Ingabe ngidinga ukuthatha izinyathelo ezingu-10 ngosuku?

Siyazi ukuthi sidinga ukuzivocavoca umzimba ukuze sihlale siqinile, siqinile, sigweme izifo futhi sigcine isisindo esinempilo. Futhi umsebenzi womzimba owaziwa kakhulu, mhlawumbe, uhamba.

Ukuhamba njalo kunezinzuzo eziningi zezempilo, okuhlanganisa ukuncipha kwengozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, nokucindezeleka.

Futhi into engcono kakhulu ngokuhamba, mhlawumbe, ukuthi kumahhala. Ukuhamba kungenziwa noma yikuphi, futhi abantu abaningi bakuthola kulula ukuhlanganisa lolu hlobo lokuzivivinya ezimpilweni zabo zansuku zonke.

Sivame ukuzwa ukuthi u-10 inombolo yezinyathelo okudingeka uzithathe phakathi nosuku. Kodwa ingabe kuyadingeka ngempela ukwenza izinyathelo eziyi-000 ngosuku?

Impendulo: akunjalo. Lesi sibalo ekuqaleni saduma njengengxenye yomkhankaso wokumaketha futhi besingaphansi kwe-. Kodwa uma ekusunduza ukuthi uhambise kakhudlwana, khona-ke lokhu, vele, ngeke kube okungaphezu kwamandla.

Yavelaphi inombolo 10?

Umqondo wezinyathelo eziyi-10 waqalwa e-Japan ngaphambi kwama-Olympics e-Tokyo angu-000. Abukho ubufakazi bangempela bokusekela lesi sibalo. Kunalokho, bekuyisu lokumaketha ukuthengisa izinto zokubala.

Umbono wawungajwayelekile kakhulu kwaze kwaba ngasekuqaleni kwekhulu lama-21, kodwa ngaleso sikhathi abacwaningi base-Australia bokukhuthaza impilo baphinde bahlola lo mqondo ngo-2001, befuna ukuthola indlela yokukhuthaza abantu ukuthi bakhuthale.

Ngokusekelwe kudatha eqoqiwe futhi ngokuya ngezincomo eziningi zomsebenzi womzimba, umuntu udinga okungenani imizuzu engu-150 yomsebenzi womzimba olinganiselayo ngeviki. Lokhu kulingana nemizuzu engaba ngu-30 ngosuku. Ingxenye yehora yomsebenzi ihambisana nezinyathelo ezingaba ngu-3000-4000 ngesivinini esimaphakathi.

Okukhulu, kungcono

Yiqiniso, akubona bonke abantu abangakwazi ukuthatha izinyathelo ezifanayo ngosuku - isibonelo, asebekhulile, abantu abanezifo ezingapheli kanye nabasebenzi basehhovisi ngeke bakwazi ukuhamba ngenombolo enjalo ngokomzimba. Abanye bangathatha izinyathelo eziningi ezengeziwe ngosuku: izingane, abagijimi, nezinye izisebenzi. Ngakho-ke, umgomo wezinyathelo ezingu-10 akuwona wonke umuntu.

Akukho lutho olungalungile ngokuzibekela ibha ephansi. Into eyinhloko ukuzama ukwenza izinyathelo ezingu-3000-4000 ngosuku noma uhambe isigamu sehora. Nokho, basathola ukuthi ukuthatha izinyathelo ezengeziwe kuhlotshaniswa nemiphumela engcono yezempilo.

Ucwaningo oluningana lubonise imiphumela yezempilo ethuthukisiwe nakubahlanganyeli abathathe izinyathelo ezingaphansi kwezingu-10. Ngokwesibonelo, kwabonisa ukuthi abantu abathatha izinyathelo ezingaphezu kuka-000 ngosuku babesengozini ephansi kakhulu yesifo senhliziyo nemithambo yegazi kanye nesifo sohlangothi kunalabo abathatha izinyathelo ezingaphansi kuka-5000.

yabonisa ukuthi abesifazane abathatha izinyathelo ezingu-5000 ngosuku babesengozini ephansi kakhulu yokukhuluphala ngokweqile noma ukuba nomfutho wegazi ophakeme kunalabo abangazange.

, olwenziwa ngo-2010, lwathola ukwehla ngo-10% kwezehlakalo ze-metabolic syndrome (iqoqo lezimo ezikhulisa ubungozi besifo sikashukela, isifo senhliziyo, nesifo sohlangothi) kuzo zonke izinyathelo eziyi-1000 ngosuku.

, olwenziwa ngo-2015, lubonise ukuthi ukwanda ngakunye kwezinyathelo ze-1000 ngosuku kunciphisa ingozi yokufa ngaphambi kwesikhathi kunoma iyiphi imbangela ngo-6%, futhi labo abathatha izinyathelo ezingu-10 noma ngaphezulu banengozi ephansi ye-000% yokufa ngaphambi kwesikhathi.

Enye, eyenziwe ngo-2017, yathola ukuthi abantu abanezinyathelo eziningi bachitha isikhathi esincane ezibhedlela.

Ngakho-ke, okubalulekile ukuthi izinyathelo eziningi, ziba ngcono.

Dlulela phambili

Kubalulekile ukukhumbula ukuthi izinyathelo eziyi-10 ngosuku akuzona ezabo bonke abantu.

Ngesikhathi esifanayo, izinyathelo ezingu-10 ziwumgomo okulula ukuwukhumbula. Ungakwazi ukulinganisa kalula futhi uhlole ukuqhubeka kwakho usebenzisa i-step counter esilungele wena.

Ngisho noma izinyathelo ezingu-10 kungewona umgomo ofanelekile kuwe, zama ukukhuphula izinga lomsebenzi wakho. Into ebaluleke kakhulu ukuthi usebenze ngangokunokwenzeka. Ukuphokophela izinyathelo ezingu-000 ngosuku kuyindlela eyodwa nje yokukwenza.

shiya impendulo