Okuqukethwe
- UKUDLA OKUNOKUQUKETHWE OKUPHAKATHI
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwesibabule emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwesibabule okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwesibabule kumantongomane nembewu:
- Okuqukethwe kwesibabule ezithelweni, imifino, izithelo ezomisiwe:
Lawa amatafula amukelwa yimfuno yansuku zonke yesibabule, elingana no-1000 mg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo sabantu sansuku zonke sesulfure.
UKUDLA OKUNOKUQUKETHWE OKUPHAKATHI
| Igama Product | Okuqukethwe kwesibabule ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-powder yeqanda | I-625 mg | 63% |
| Ubisi lushelelekile | I-338 mg | 34% |
| Ubisi oluyimpuphu 25% | I-260 mg | 26% |
| Inyama (Turkey) | I-248 mg | 25% |
| Isoya (okusanhlamvu) | I-244 mg | 24% |
| Inyama (inyama yenkomo) | I-230 mg | 23% |
| Inyama (amafutha engulube) | I-220 mg | 22% |
| Inyama (inyama yengulube) | I-220 mg | 22% |
| I-curd | I-220 mg | 22% |
| Ushizi 2% | I-200 mg | 20% |
| Ama-Chickpeas | I-198 mg | 20% |
| ISudak | I-188 mg | 19% |
| Amaprotheni amaqanda | I-187 mg | 19% |
| Inyama (inkukhu) | I-186 mg | 19% |
| Inyama (izinkukhu zezinkukhu) | I-180 mg | 18% |
| I-Cottage cheese 9% (ngesibindi) | I-180 mg | 18% |
| Ama-alimondi | I-178 mg | 18% |
| Iqanda lenkukhu | I-176 mg | 18% |
| I-Peas (i-shelled) | I-170 mg | 17% |
| Isikhuphisi seqanda | I-170 mg | 17% |
| Inyama (iwundlu) | I-165 mg | 17% |
| Ama-lentile (okusanhlamvu) | I-163 mg | 16% |
| Ushizi 11% | I-160 mg | 16% |
| Ubhontshisi (okusanhlamvu) | I-159 mg | 16% |
| Ushizi 18% (ngokugqamile) | I-150 mg | 15% |
| Iqanda lezigwaca | I-124 mg | 12% |
| Walnut | I-100 mg | 10% |
| Iziphunga zikakolweni | I-100 mg | 10% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-100 mg | 10% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-100 mg | 10% |
| I-Pistachios | I-100 mg | 10% |
Bona uhlu oluphelele lomkhiqizo
| Ufulawa Wallpaper | I-98 mg | 10% |
| Ama-oats (okusanhlamvu) | I-96 mg | 10% |
| Ufulawa kakolweni ibanga lesibili | I-90 mg | 9% |
| Ama-oat flakes "Hercules" | I-88 mg | 9% |
| Ibhali (okusanhlamvu) | I-88 mg | 9% |
| Rye (okusanhlamvu) | I-85 mg | 9% |
| Ama-Eyeglass | I-81 mg | 8% |
| Izinhlamvu zebhali | I-81 mg | 8% |
| I-Buckwheat (okusanhlamvu) | I-80 mg | 8% |
| Ufulawa wekolweni webanga elilodwa | I-78 mg | 8% |
| Ufulawa ka-Rye uphelele | I-78 mg | 8% |
| Ibhali lePearl | I-77 mg | 8% |
| Amabele ahuqwe amabele (apholishiwe) | I-77 mg | 8% |
| USemolina | I-75 mg | 8% |
| I-Buckwheat (i-groats) | I-74 mg | 7% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-71 mg | 7% |
| I-pasta evela kufulawa V / s | I-71 mg | 7% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-70 mg | 7% |
| Ufulawa | I-70 mg | 7% |
| Ufulawa rye | I-68 mg | 7% |
| U-anyanini | I-65 mg | 7% |
| Ama-corn grits | I-63 mg | 6% |
| Ilayisi (okusanhlamvu) | I-60 mg | 6% |
| I-rye yefulawa ihlwanyelwe | I-52 mg | 5% |
| Uphizi oluhlaza (okusha) | I-47 mg | 5% |
| Amakhowe amhlophe | I-47 mg | 5% |
| Ilayisi | I-46 mg | 5% |
Okuqukethwe kwesibabule emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwesibabule ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-187 mg | 19% |
| Isikhuphisi seqanda | I-170 mg | 17% |
| I-yogurt 1.5% | I-27 mg | 3% |
| I-yogurt 3,2% | I-27 mg | 3% |
| 1% iyogathi | I-29 mg | 3% |
| I-Kefir 2.5% | I-29 mg | 3% |
| I-Kefir 3.2% | I-29 mg | 3% |
| I-kefir enamafutha aphansi | I-29 mg | 3% |
| Ubisi 1,5% | I-29 mg | 3% |
| Ubisi 2,5% | I-29 mg | 3% |
| Ubisi 3.2% | I-29 mg | 3% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-70 mg | 7% |
| Ubisi oluyimpuphu 25% | I-260 mg | 26% |
| Ubisi lushelelekile | I-338 mg | 34% |
| Ukhilimu omuncu 30% | I-23 mg | 2% |
| Ushizi 11% | I-160 mg | 16% |
| Ushizi 18% (ngokugqamile) | I-150 mg | 15% |
| Ushizi 2% | I-200 mg | 20% |
| I-Cottage cheese 9% (ngesibindi) | I-180 mg | 18% |
| I-curd | I-220 mg | 22% |
| I-powder yeqanda | I-625 mg | 63% |
| Iqanda lenkukhu | I-176 mg | 18% |
| Iqanda lezigwaca | I-124 mg | 12% |
Okuqukethwe kwesibabule okusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwesibabule ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-170 mg | 17% |
| Uphizi oluhlaza (okusha) | I-47 mg | 5% |
| I-Buckwheat (okusanhlamvu) | I-80 mg | 8% |
| I-Buckwheat (i-groats) | I-74 mg | 7% |
| Ama-corn grits | I-63 mg | 6% |
| USemolina | I-75 mg | 8% |
| Ama-Eyeglass | I-81 mg | 8% |
| Ibhali lePearl | I-77 mg | 8% |
| Iziphunga zikakolweni | I-100 mg | 10% |
| Amabele ahuqwe amabele (apholishiwe) | I-77 mg | 8% |
| Ilayisi | I-46 mg | 5% |
| Izinhlamvu zebhali | I-81 mg | 8% |
| IMacaroni kusuka kufulawa webanga eli-1 | I-71 mg | 7% |
| I-pasta evela kufulawa V / s | I-71 mg | 7% |
| Ufulawa wekolweni webanga elilodwa | I-78 mg | 8% |
| Ufulawa kakolweni ibanga lesibili | I-90 mg | 9% |
| Ufulawa | I-70 mg | 7% |
| Ufulawa Wallpaper | I-98 mg | 10% |
| Ufulawa rye | I-68 mg | 7% |
| Ufulawa ka-Rye uphelele | I-78 mg | 8% |
| I-rye yefulawa ihlwanyelwe | I-52 mg | 5% |
| Ama-Chickpeas | I-198 mg | 20% |
| Ama-oats (okusanhlamvu) | I-96 mg | 10% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-100 mg | 10% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-100 mg | 10% |
| Ilayisi (okusanhlamvu) | I-60 mg | 6% |
| Rye (okusanhlamvu) | I-85 mg | 9% |
| Isoya (okusanhlamvu) | I-244 mg | 24% |
| Ubhontshisi (okusanhlamvu) | I-159 mg | 16% |
| Ama-oat flakes "Hercules" | I-88 mg | 9% |
| Ama-lentile (okusanhlamvu) | I-163 mg | 16% |
| Ibhali (okusanhlamvu) | I-88 mg | 9% |
Okuqukethwe kwesibabule kumantongomane nembewu:
| Igama Product | Okuqukethwe kwesibabule ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Walnut | I-100 mg | 10% |
| Ama-alimondi | I-178 mg | 18% |
| I-Pistachios | I-100 mg | 10% |
Okuqukethwe kwesibabule ezithelweni, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwesibabule ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-6 mg | 1% |
| Isitshalo seqanda | I-15 mg | 2% |
| Iklabishi | I-37 mg | 4% |
| Amaklabishi eSavoy | I-15 mg | 2% |
| amazambane | I-32 mg | 3% |
| U-anyanisi oluhlaza (ipeni) | I-24 mg | 2% |
| U-anyanini | I-65 mg | 7% |
| Ulwandle | I-9 mg | 1% |
| Utamatisi (utamatisi) | I-12 mg | 1% |
| Ulethisi (imifino) | I-16 mg | 2% |
| Ama-Beet | I-7 mg | 1% |
| Pumpkin | I-18 mg | 2% |