Isipinashi isitshalo sokudla esiyigugu kakhulu: ngokweprotheyini, singokwesibili kuphela kuphizi nobhontshisi. Ukwakheka kwamaminerali, amavithamini kanye namaprotheni esipinashi kufakazela igama laso - inkosi yemifino. Amaqabunga awo anothe ngamavithamini ahlukahlukene (C, B-1, B-2, B-3, B-6, E, PP, K), i-provitamin A, usawoti wensimbi, i-folic acid. Ngakho-ke, lesi sitshalo sisetshenziswa ngempumelelo ekudleni nasekudleni kwezingane, njengekhambi le-scurvy nokunye ukuntuleka kwamavithamini. Isici sesipinashi okuqukethwe kwe-secretin kuso, evumelana nomsebenzi wesisu namanyikwe.
Esikhathini esingengakanani esidlule, kwasungulwa ukuthi isipinashi sicebile ngosawoti wensimbi, futhi i-chlorophyll yaso isondelene nokwakheka kwamakhemikhali ku-hemoglobin yegazi. Ngenxa yalesi sizathu, isipinashi siwusizo kakhulu ezigulini ezine-anemia nesifo sofuba.
Isipinashi esincane sisetshenziswa njengokudla. Amaqabunga adliwa abilisiwe (isobho leklabishi eliluhlaza, izitsha eziphambili) futhi aluhlaza (amasaladi ayoliswe ngemayonnaise, ukhilimu omuncu, uviniga, upelepele, ugalikhi, usawoti). Bagcina izimfanelo zabo ezibalulekile zokudla okunomsoco efomini efakwe ethinini neqhwa. Amaqabunga angomiswa futhi, ngemva kokugaya, asetshenziswe efomini lempushana njengesinongo sezitsha ezihlukahlukene.
Kodwa, lapho udla isipinashi, kufanele kukhunjulwe ukuthi izitsha ezivela kuso, uma zigcinwe endaweni efudumele, ngemva kwamahora angu-24-48 zingabangela ubuthi, ikakhulukazi ezinganeni. Iqiniso liwukuthi lapho kushisa, ngaphansi kwethonya lamagciwane akhethekile ekudleni, kwakheka usawoti we-nitric acid kusuka kusipinashi, anobuthi impela. Lapho zikhishwa egazini, zakha i-methemoglobin futhi zivala amangqamuzana egazi abomvu ekuphefumuleni. Ngesikhathi esifanayo, ngemva kwamahora angu-2-3, izingane ziba ne-cyanosis yesikhumba, ukuphefumula, ukuhlanza, isifo sohudo, futhi mhlawumbe nokulahlekelwa ukwazi.
Ngokucabangela konke lokhu, Yidla izitsha zesipinashi ezisanda kuphekwa! Futhi ngezifo zesibindi kanye ne-gout, awukwazi ngisho nokudla izitsha zesipinashi ezisanda kulungiswa.
Ukuze uthole imininingwane:
Isipinashi isitshalo saminyaka yonke se-dioecious somndeni we-haze. Isiqu sine-herbaceous, siqondile, amaqabunga ayindilinga, ashintshana, ngenkathi yokukhula yokuqala ahlanganiswa ngendlela ye-rosette. Isipinashi sitshalwa endaweni evulekile yazo zonke izindawo, njengoba sisheshe sivuthwe, simelana nokubanda futhi siphakeme ngokwanele ukutshala izitshalo eziluhlaza. Imikhiqizo itholakala kulo lonke ihlobo uma ihlwanyelwe ngemibandela engu-2-3. Imbewu yesipinashi iqhuma kakade emazingeni okushisa aphansi, futhi esigabeni se-rosette ibekezelela isithwathwa kuze kufike ku -6-8 degrees C. Isistimu yezimpande zesitshalo ayithuthukisiwe kahle futhi itholakala ekujuleni okungama-20-25 cm, ngakho-ke idinga ukuphakama. umswakama wenhlabathi. Ukuntuleka komswakama nomoya owomile kakhulu kunomthelela ekugugeni ngokushesha kwesitshalo. Uma uvuna, isipinashi sikhishwa ngezimpande futhi sidayiswe ngosuku olufanayo, ukuvimbela okuluhlaza ukuthi kungabuni.