Okuqukethwe
- UKUDLA OKUPHAKAMILE ESELENIUM:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-selenium emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-Selenium kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-selenium kumantongomane, nembewu:
- Okuqukethwe kwe-selenium izithelo, imifino, izithelo ezomisiwe:
Lawa amatafula amukelwa yisidingo sansuku zonke selenium, esingama-micrograms angama-55. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke selenium.
UKUDLA OKUPHAKAMILE ESELENIUM:
| Igama Product | Okuqukethwe kwe-selenium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukolweni bran | 77.6 ama-µg | 141% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-53 mcg | 96% |
| I-oat bran | 45.2 ama-µg | 82% |
| Uhlobo lwenhlanzi | I-44.6 mcg | 81% |
| Iqanda lenkukhu | I-31.7 mcg | 58% |
| Ushizi 18% (ngokugqamile) | 30 ama-µg | 55% |
| Ushizi 2% | 30 ama-µg | 55% |
| I-Cottage cheese 9% (ngesibindi) | 30 ama-µg | 55% |
| I-curd | 30 ama-µg | 55% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-29 mcg | 53% |
| Ama-Chickpeas | I-28.5 mcg | 52% |
| Rye (okusanhlamvu) | I-25.8 mcg | 47% |
| Ubhontshisi (okusanhlamvu) | 24.9 ama-µg | 45% |
| Ama-oats (okusanhlamvu) | 23.8 ama-µg | 43% |
| I-Parmesan Ushizi | I-22.5 mcg | 41% |
| Ibhali (okusanhlamvu) | 22.1 ama-µg | 40% |
| Ilayisi (okusanhlamvu) | I-20 mg | 36% |
| Ama-lentile (okusanhlamvu) | 19.6 ama-µg | 36% |
| Iziphunga zikakolweni | 19 ama-µg | 35% |
| I-Pistachios | 19 ama-µg | 35% |
| Ilayisi | 15.1 ama-µg | 27% |
| Ufulawa welayisi | 15.1 ama-µg | 27% |
| Ushizi weFeta | 15 ama-µg | 27% |
| Ushizi “iCamembert” | 14.5 ama-µg | 26% |
| Ugaliki | 14.2 ama-µg | 26% |
| Ushizi Cheddar 50% | 13.9 ama-µg | 25% |
| Ubisi oluyimpuphu 25% | I-12 mcg | 22% |
| Ubisi lushelelekile | 10 ama-µg | 18% |
| I-Buckwheat (unground) | 8.3 ama-µg | 15% |
| amantongomane | 7.2 ama-µg | 13% |
| Ufulawa wekolweni webanga elilodwa | I-6 mcg | 11% |
| Ufulawa kakolweni ibanga lesibili | I-6 mcg | 11% |
| Ufulawa | I-6 mcg | 11% |
| Ufulawa Wallpaper | I-6 mcg | 11% |
Bona uhlu oluphelele lomkhiqizo
| Amakhowe eShiitake | 5.7 ama-µg | 10% |
| Ufulawa weBuckwheat | 5.7 ama-µg | 10% |
| Walnut | 4.9 ama-µg | 9% |
| Uphizi oluhlaza (okusha) | 3.27 ama-µg | 6% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-3 mg | 5% |
| Amakhowe e-oyster | I-2.6 mcg | 5% |
| I-broccoli | I-2.5 mcg | 5% |
| Ama-alimondi | I-2.5 mcg | 5% |
| Ubisi lwe-Acidophilus 1% | I-2 mg | 4% |
| I-Acidophilus 3,2% | I-2 mg | 4% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-2 mg | 4% |
| Amafutha aphansi e-Acidophilus | I-2 mg | 4% |
| I-yogurt 1.5% | I-2 mg | 4% |
| I-yogurt 3,2% | I-2 mg | 4% |
| 1% iyogathi | I-2 mg | 4% |
| I-Kefir 2.5% | I-2 mg | 4% |
| I-Kefir 3.2% | I-2 mg | 4% |
| I-kefir enamafutha aphansi | I-2 mg | 4% |
| Isisindo se-curd singamafutha ayi-16.5% | I-2 mg | 4% |
| Ubisi 1,5% | I-2 mg | 4% |
| Ubisi 2,5% | I-2 mg | 4% |
| Ubisi 3.2% | I-2 mg | 4% |
| Ubisi 3,5% | I-2 mg | 4% |
| I-yogurt 2.5% ye | I-2 mg | 4% |
| Ibhanana | 1.5 g | 3% |
| Ubisi lwezimbuzi | I-1.4 mcg | 3% |
| Isipinashi (imifino) | 1 ama-µg | 2% |
Okuqukethwe kwe-selenium emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-selenium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ubisi lwe-Acidophilus 1% | I-2 mg | 4% |
| I-Acidophilus 3,2% | I-2 mg | 4% |
| I-Acidophilus ibe ngu-3.2% oswidi | I-2 mg | 4% |
| Amafutha aphansi e-Acidophilus | I-2 mg | 4% |
| I-yogurt 1.5% | I-2 mg | 4% |
| I-yogurt 3,2% | I-2 mg | 4% |
| 1% iyogathi | I-2 mg | 4% |
| I-Kefir 2.5% | I-2 mg | 4% |
| I-Kefir 3.2% | I-2 mg | 4% |
| I-kefir enamafutha aphansi | I-2 mg | 4% |
| Isisindo se-curd singamafutha ayi-16.5% | I-2 mg | 4% |
| Ubisi 1,5% | I-2 mg | 4% |
| Ubisi 2,5% | I-2 mg | 4% |
| Ubisi 3.2% | I-2 mg | 4% |
| Ubisi 3,5% | I-2 mg | 4% |
| Ubisi lwezimbuzi | I-1.4 mcg | 3% |
| Ubisi oluncibilikisiwe noshukela 8,5% | I-3 mg | 5% |
| Ubisi oluyimpuphu 25% | I-12 mcg | 22% |
| Ubisi lushelelekile | 10 ama-µg | 18% |
| I-yogurt 2.5% ye | I-2 mg | 4% |
| Ukhilimu 10% | 0.4 ama-µg | 1% |
| Ukhilimu 20% | 0.4 ama-µg | 1% |
| Ukhilimu omuncu 30% | I-0.3 mcg | 1% |
| Ushizi “iCamembert” | 14.5 ama-µg | 26% |
| I-Parmesan Ushizi | I-22.5 mcg | 41% |
| Ushizi weFeta | 15 ama-µg | 27% |
| Ushizi Cheddar 50% | 13.9 ama-µg | 25% |
| Ushizi 18% (ngokugqamile) | 30 ama-µg | 55% |
| Ushizi 2% | 30 ama-µg | 55% |
| I-Cottage cheese 9% (ngesibindi) | 30 ama-µg | 55% |
| I-curd | 30 ama-µg | 55% |
| Iqanda lenkukhu | I-31.7 mcg | 58% |
Okuqukethwe kwe-Selenium kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-selenium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uphizi oluhlaza (okusha) | 3.27 ama-µg | 6% |
| I-Buckwheat (unground) | 8.3 ama-µg | 15% |
| Iziphunga zikakolweni | 19 ama-µg | 35% |
| Ilayisi | 15.1 ama-µg | 27% |
| Umbila | 0.6 ama-µg | 1% |
| Ufulawa weBuckwheat | 5.7 ama-µg | 10% |
| Ufulawa wekolweni webanga elilodwa | I-6 mcg | 11% |
| Ufulawa kakolweni ibanga lesibili | I-6 mcg | 11% |
| Ufulawa | I-6 mcg | 11% |
| Ufulawa Wallpaper | I-6 mcg | 11% |
| Ufulawa welayisi | 15.1 ama-µg | 27% |
| Ama-Chickpeas | I-28.5 mcg | 52% |
| Ama-oats (okusanhlamvu) | 23.8 ama-µg | 43% |
| I-oat bran | 45.2 ama-µg | 82% |
| Ukolweni bran | 77.6 ama-µg | 141% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-29 mcg | 53% |
| Ilayisi (okusanhlamvu) | I-20 mg | 36% |
| Rye (okusanhlamvu) | I-25.8 mcg | 47% |
| Ubhontshisi (okusanhlamvu) | 24.9 ama-µg | 45% |
| Ama-lentile (okusanhlamvu) | 19.6 ama-µg | 36% |
| Ibhali (okusanhlamvu) | 22.1 ama-µg | 40% |
Okuqukethwe kwe-selenium kumantongomane, nembewu:
| Igama Product | Okuqukethwe kwe-selenium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | 7.2 ama-µg | 13% |
| Walnut | 4.9 ama-µg | 9% |
| Amantongomane kaPine | 0.7 ama-µg | 1% |
| Ama-alimondi | I-2.5 mcg | 5% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-53 mcg | 96% |
| I-Pistachios | 19 ama-µg | 35% |
Okuqukethwe kwe-selenium izithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-selenium ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ukwatapheya | 0.4 ama-µg | 1% |
| I-Basil (eluhlaza) | I-0.3 mcg | 1% |
| Ibhanana | 1.5 g | 3% |
| Ujinja (impande) | 0.7 ama-µg | 1% |
| Amakhiwane omisiwe | 0.6 ama-µg | 1% |
| Iklabishi | I-0.3 mcg | 1% |
| I-broccoli | I-2.5 mcg | 5% |
| Iklabishi | 0.6 ama-µg | 1% |
| Ukholifulawa | 0.6 ama-µg | 1% |
| amazambane | I-0.3 mcg | 1% |
| I-Cilantro (eluhlaza) | 0.9 ama-µg | 2% |
| I-Cress (imifino) | 0.9 ama-µg | 2% |
| Amaqabunga edandelion (imifino) | I-0.5 mcg | 1% |
| U-anyanisi oluhlaza (ipeni) | I-0.5 mcg | 1% |
| Ikhukhamba | I-0.3 mcg | 1% |
| Upelepele omnandi (isiBulgaria) | I-0.3 mcg | 1% |
| Utamatisi (utamatisi) | 0.4 ama-µg | 1% |
| Radishes | 0.6 ama-µg | 1% |
| Ulethisi (imifino) | 0.6 ama-µg | 1% |
| Isilimo esidliwayo esinamagatsha anamanzi (impande) | 0.7 ama-µg | 1% |
| Ama-Prunes | I-0.3 mcg | 1% |
| Ugaliki | 14.2 ama-µg | 26% |
| Isipinashi (imifino) | 1 ama-µg | 2% |
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