Ukuqothula

Incazelo jikelele yalesi sifo

 

Kubizwa nangokuthi i-hypothermia… Lokhu ukwehla okungaba yingozi ekushiseni komzimba womuntu, okuyinto, njengokujwayelekile, okudalwa ukuvezwa isikhathi eside emoyeni ophansi noma emazingeni okushisa asendaweni. Ingozi ye-hypothermia iyanda lapho kuqala ubusika. Kodwa-ke, lesi sifo singabuye sihlangane entwasahlobo ngisho nasehlobo. Uma izinga lokushisa lomzimba elijwayelekile lingama-36.6 - 37 degrees, bese kuthi nge-hypothermia yehle iye kuma-degree angama-35, futhi ezimweni ezimbi kakhulu ize ifike ku-30 [1].

Izizathu ezicasula ukuvela kwe-hypothermia

Isizathu esivame kakhulu se-hypothermia, yiqiniso, ukungena endaweni ephansi yokushisa futhi ungakwazi ukufudumala kuyo. Ibhalansi lokushisa komzimba wethu liyaphazamiseka lapho ukukhiqizwa kokushisa kuncane kakhulu kunokulahleka kwawo.

I-Hypothermia ivame ukwenzeka lapho umuntu engagqoki isimo sezulu, ebanda ngokweqile ezingubeni ezimanzi. Ungazivikela kulokhu. Isibonelo, abagibeli abagibela intaba ephakeme kunazo zonke emhlabeni - i-Everest, bazisindisa emakhazeni amakhulu nasemoyeni ngosizo lwezimpahla zangaphansi ezikhethekile ezishisayo, ezisiza ukugcina ukushisa okwenziwe ngumzimba. [1].

I-Hypothermia nayo ivela ekubeni semanzini abandayo. Ngisho nokuhlala isikhathi eside emanzini ekushiseni kwama-24-25 degrees, ngokunethezeka ngokwengeziwe emzimbeni, kungashukumisa i-hypothermia encane. Echibini elinamazinga okushisa angama-10 degrees, ungafa ngehora. Emanzini aneqhwa, ukufa kungenzeka emizuzwini engu-15.

 

Kodwa-ke, ngisho nemvelo engenalo ulaka ingadala i-hypothermia. Okuningi futhi kuya ngeminyaka yomuntu, isisindo somzimba, ubukhona bamafutha emzimbeni, impilo ejwayelekile kanye nesikhathi sokuchayeka emazingeni okushisa abandayo. Isibonelo, kumuntu omdala ongashintshiwe, isigaba esincane se-hypothermia singenzeka ngisho nangemva kobusuku obuchithwe egumbini ekushiseni kwama-13-15 degrees. Izingane nezingane ezilele emakamelweni okulala abandayo nazo zisengozini [2].

Kunezinye izizathu ezingahlobene nokushisa okukhona: i-hypothermia, amakhaza angenzeka kubantu abaphethwe yisifo sikashukela nezifo ze-thyroid, ngenkathi bethatha imishanguzo ethile, ngemuva kokuthola ukulimala okungathi sína, besebenzisa izidakamizwa noma utshwala, ukuphazamiseka komzimba. [1].

Izimpawu ze-Hypothermia

Njengoba i-hypothermia ikhula, ikhono lokucabanga nokuhamba, ngakho-ke lithathe izinyathelo zokuzivikela, liqala ukwehla.

Izimpawu ze-hypothermia emnene zifaka:

  • isiyezi;
  • ukuqhaqhazela;
  • ukuzizwa ulambile futhi ucanuzelelwa inhliziyo;
  • ukwanda kokuphefumula;
  • ukuntuleka kokuxhumanisa;
  • ukukhathala;
  • ukukhuphuka kwenhliziyo.

Izimpawu ze-hypothermia elinganiselayo zifaka phakathi:

  • ukuthuthumela (kepha kubalulekile ukunaka iqiniso lokuthi njengoba i-hypothermia ikhula, ukuthuthumela kuyama);
  • ukusebenzisana kabi;
  • inkulumo engahambi kahle;
  • ukubonakala kokudideka, ubunzima ezinkambisweni zokucabanga;
  • ukozela;
  • ukunganaki noma ukungakhathazeki;
  • ukushaya ngamandla okubuthakathaka;
  • ukuphefumula okufishane, okuhamba kancane.

Ngokuncipha kokushisa komzimba, imisebenzi nokusebenza kwayo kuqala ukwehla kakhulu. Ngaphezu kokuzwa ukubanda nokuqhaqhazela, i-hypothermia ithinta ukucabanga nokuhlanzeka kwengqondo. Njengomphumela wokukhanya okunjalo, i-hypothermia enamandla inganakwa ngumuntu.

Izimpawu eziyinhloko zingabandakanya indlala kanye nesicanucanu, kulandele ukunganaki. Lokhu kungalandelwa ukudideka, ukucobeka, ukukhuluma okungaqondakali, ukulahlekelwa ukwazi, nokuquleka.

Umuntu ngesikhathi sokwehla okukhulu kwezinga lokushisa komzimba angalala futhi afe ngenxa yamakhaza. Lapho izinga lokushisa komzimba lehla, ubuchopho buqala ukusebenza kabi kakhulu. Iyeka ukusebenza ngokuphelele lapho izinga lokushisa lomzimba lifinyelela kuma-degree angama-20.

Isimo esaziwa ngokuthi “ukuhlubula okuyindida»Lapho umuntu ekhumula izingubo zakhe, yize ebanda kakhulu. Lokhu kungenzeka nge-hypothermia elinganiselayo noma enamandla njengoba umuntu eba nokudideka, adideke. Lapho ukhumula, izinga lokulahleka kokushisa liyakhuphuka. Lokhu kungabulala.

Izingane zilahlekelwa ukushisa komzimba ngokushesha okukhulu kunabantu abadala, nokho azikwazi ukuqhaqhazela ukuthola imfudumalo.

Izimpawu ze-hypothermia ezinganeni:

  • isikhumba esibomvu, esibanda kakhulu;
  • ukuhamba okuphansi, ukungabi namandla;
  • ukukhala okufiphele.

Izingane akufanele zilale egumbini elibandayo, noma ngabe zinezingubo zokulala ezengeziwe, ngoba kunengozi yokuncishwa umoya. Kubalulekile ukugcina ukushisa kwasendlini okulungele ingane. [2].

Izigaba ze-Hypothermia

  1. 1 I-hypothermia emnene (lokushisa komzimba cishe ku-35 ° C). Umuntu uyathuthumela, izitho zakhe ziyaqina, kuba nzima ngaye ukuhamba.
  2. 2 I-hypothermia emaphakathi (ukushisa komzimba kungu-35-33 ° C). Ukudidiyela kuqala ukulahleka, ngenxa yokuphazamiseka kokopha, amakhono amahle emoto ayaphazamiseka, ukuthuthumela kuyaqina, futhi nokukhuluma akukwazeki. Ukuziphatha kungaba okungenangqondo.
  3. 3 I-hypothermia enamandla (Ukushisa komzimba kungaphansi kuka-33-30 ° C). Ukuzamazama kuza ngamagagasi: ekuqaleni kunamandla amakhulu, bese kuba nokuhlaba ikhefu. Uma umuntu ebanda kakhudlwana, ikhefu lizoba lide kangakanani. Ekugcineni, zizoma ngenxa yokushisa okwenziwe ukushiswa kwe-glycogen emisipheni. Kulesi sigaba, umuntu, njengomthetho, uzama ukulala phansi ngokwemvelo, azigoqe ebholeni ukuze afudumale. Ukuqina kwemisipha kuyanda njengoba ukugeleza kwegazi kuya ngokuya kwehla futhi ne-lactic acid ne-carbon dioxide kwakha. Isikhumba siphenduka sesiphaphathekile. Ku-32 ° C, umzimba uzama ukucashisa ngokuvala konke ukugeleza kwegazi okuphathelene nokwehla kwezinga lokuphefumula nokushaya kwenhliziyo. Ekushiseni okungu-30 ° C, umzimba “usefrijini lokuthayipha”. Isisulu sibukeka sifile, kodwa sisaphila. Uma ukwelashwa kungaqalwa ngokushesha, ukuphefumula kuzoba okungazinzile futhi kuphuze kakhulu, izinga lokuqonda lizoqhubeka nokuwa, i-arrhythmias yenhliziyo ingahle ikhule, futhi konke lokhu ekugcineni kungabulala.

Izinkinga ze-hypothermia

Ngemuva kwe-hypothermia ejwayelekile yomzimba, umuntu angahlangabezana nezinkinga. Phakathi kwazo kukhona:

  • i-angina;
  • i-sinusitis;
  • i-bronchitis;
  • izinkinga zesistimu yezinzwa;
  • isithwathwa;
  • ukumiswa komsebenzi wenhliziyo;
  • ukuvuvukala kwezitho zohlelo lokuchama;
  • i-necrosis yezicubu;
  • izinkinga ngemithambo yegazi;
  • ukuvuvukala kobuchopho;
  • inyumoniya;
  • ukubhebhetheka kwezifo ezingamahlalakhona;
  • ukwehluleka okukhulu kwezinso.

Lolu uhlu olufushanisiwe lwalezo zifo nezinkinga ezingenzeka kumuntu one-hypothermia. Kwesinye isikhathi ukwehla okuqinile kokushisa komzimba kugcina ngokufa.

Yingakho kubalulekile njalo ukubona udokotela ukuze athole usizo.

Ukuvimbela i-hypothermia

Iqembu eliyingozi yilabo bantu abathambekele ekunqotshweni yizinto ezibangela i-hypothermia. Futhi leli qembu lifaka imikhakha elandelayo.

  1. 1 Izingane - basebenzisa ukushisa kwabo ngokushesha kunabantu abadala.
  2. 2 Abantu asebekhulile - ngenxa yendlela yokuphila engeyinhle nokuhlala phansi, basengozini enkulu yokushisa ngokweqile.
  3. 3 Abantu abaluthwa utshwala noma izidakamizwa, njengoba imizimba yabo ichitha ukushisa kwabo ngamandla.

Ngokuvamile, i-hypothermia yinto engavikeleka.

Ukuze ungagcini ngokweqile ekhaya, thatha izinyathelo ezilandelayo:

  • Gcina izinga lokushisa ekamelweni okungenani u-17-18 ° C.
  • Izinga lokushisa lomoya enkulisa kumele okungenani libe ngama-20 ° C.
  • Vala amawindi nezicabha lapho kubanda.
  • Gqoka izingubo ezifudumele, amasokisi, futhi uma kungenzeka, zigqoke izingubo zangaphansi ezishisayo.
  • Sebenzisa i-thermometer yegumbi ukuqapha izimo zokushisa.

Ukuze ungagcini ngokweqile emoyeni ovulekile:

  • Hlela imisebenzi yakho, hlola isibikezelo sezulu kusengaphambili futhi ugqoke ngokufanele izimo zezulu.
  • Uma isimo sezulu sishintsha, gqoka ungqimba owengeziwe wengubo.
  • Uma ujuluka noma umanzi ngaphandle ngosuku olubandayo, zama ukufaka lezi zingubo endaweni ezomile ngokushesha okukhulu.
  • Hlala ufudumele ngeziphuzo ezishisayo ezingezona ezotshwala.
  • Qiniseka ukuthi unefoni, ishaja noma ibhethri eliphathekayo nawe ukuze kuthi uma kungenzeka, ushayele abathandekayo noma odokotela usizo [3].

Ukuze ungagcini ngokweqile emanzini:

  • Njalo buka isimo sezulu, izinga lokushisa kwamanzi. Ungabhukudi uma kubanda.
  • Gqoka njalo ibhantshi lempilo lapho uhamba ngesikebhe ngenkathi ebandayo. Ngemuva kwakho konke, ikhono lokuhambisa izitho nokulawula ukunyakaza kwabo ngokushisa okwethusayo kuhlale kwephulwa.
  • Yiba nethuba lokuxhumana nabasindisi.
  • Ungabhukudi kude nolwandle, ikakhulukazi uma ubona ukuthi uyabanda emanzini.

Usizo lokuqala lwe-hypothermia

Noma ngubani onezimpawu ze-hypothermia udinga ukwelashwa ngokushesha. Okubaluleke kakhulu ukufudumeza umuntu ngenkathi odokotela besendleleni. Shayela i-ambulensi ngokushesha okukhulu bese uzama ukulandela izinyathelo ezi-5 ezilula.

  1. 1 Hambisa umuntu oqandisiwe egumbini elifudumele.
  2. 2 Susa izingubo ezimanzi, ezibandayo kuwo.
  3. 3 Isonge ngezingubo ezifudumele, ingubo. Yigoqe ukuze ifudumale. Uma kungenzeka, yabelana ngokushisa komzimba wakho ngaphansi kwamakhava ukusiza umuntu afudumale ngokushesha.
  4. 4 Uma umuntu othintekile ekwazi ukugwinya yedwa, mnike isiphuzo esifudumele esifudumele. Kufanele futhi kungabi ne-caffeine.
  5. 5 Nikeza ukudla okunomsoco onamandla amaningi ongakudla. Okuthile okuqukethe ushukela kuphelele. Isibonelo, ibha yetshokholethi noma ibha. Kodwa lokhu kungenziwa kuphela uma isisulu sikwazi ukuhlafuna sigwinye sodwa. [3].

Okungafanele ukwenze nge-hypothermia

  • Ungasebenzisi imithombo yokushisa eqondile ukufudumeza umuntu: amalambu, amabhethri, izifudumezi noma amanzi ashisayo ngoba lokhu kungalimaza isikhumba. Okubi kakhulu, kungaholela ekushayeni kwenhliziyo okungajwayelekile futhi mhlawumbe nokuboshwa kwenhliziyo.
  • Ukuhlikihla noma ukubhucungwa kufanele kugwenywenjengoba noma yikuphi ukunyakaza okucasulayo kungaholela ekuboshweni kwenhliziyo [2].
  • Akunasimo lapho kufanele ucwilise izinyawo zakho emanzini ashisayo! Kuphela esimweni sezulu esifudumele, okushisa okuyi-20-25 degrees. Kancane kancane, njengoba ujwayela, izinga lokushisa lamanzi lingalethwa kuma-degree angama-40 ngokuthela amanzi afudumele esitsheni. Kepha lesi yisilinganiso esamukelekayo kuphela seqhwa elincane. Esigabeni esiphakathi nesinzima, lokhu akunakwenziwa ngaphandle kokufudumala kokuqala.
  • Akuvunyelwe ukufudumala ngeziphuzo ezidakayo. Zakha inkohliso yokushisa okusakazeka emzimbeni wonke, kepha empeleni zivusa ukudluliswa kokushisa okukhulu kakhulu.
  • Awukwazi ukuthenga emakhazeninjengoba yehlisa ukopha okuphathelene nomngcele.

Ukwelashwa kwe-Hypothermia emithini ejwayelekile

Ukwelashwa kuncike esigabeni se-hypothermia. Kungaba kusuka ekuvuseleleni kwangaphandle okwenziwe komuntu kuya ekuvuseleleni kwangaphandle okusebenzayo.

Ukuvuselela kabusha okwenziwe ngaphandle kunomthelela emandleni omuntu siqu okwenza ukushisa. Ngalokhu, njengomthetho, bamgqokisa izingubo ezifudumele ezomile, bammboze ukuze afudumele.

Ukushisa kwangaphandle okusebenzayo kuqukethe ukusebenzisa izifudumezi zangaphandle ezifana namabhodlela amanzi ashisayo noma ukushisa komoya oshisayo. Ezimweni ezibandayo, lokhu kungenziwa ngokubeka ibhodlela lamanzi ashisayo ngaphansi kwazo zombili izingalo.

Kwezinye izimo ezinzima, isiguli singenisa umoya amaphaphu, siphefumulelwe umoya-mpilo oshisayo, singenise amaphaphu, futhi sinikeze nama-vasodilator azonciphisa izimpawu ezingemnandi ze-hypothermia. Esigabeni sokugcina se-hypothermia, kubalulekile ukugeza isisu nesinye.

Ukudla okuwusizo kwe-hypothermia

Ukudla okunomsoco womuntu olulama ku-hypothermia kufanele kube okulinganiselwe, okuyingxenye. Kunconywa ukuthi udle izingxenye ezincane izikhathi ezingama-5-6 ngosuku. Phakathi kwemikhiqizo enconyelwe ukusetshenziswa yile elandelayo.

  • Iphalishi, amasobho nokunye ukudla okufudumele oketshezi. Izogubuzela i-mucosa yesisu, iyivikele futhi iyibuyisele ngemuva kwenqubo yokuvuvukala okungenzeka.
  • Izithelo nemifino. Ayadingeka ukuze isiguli sithole zonke izakhi zomzimba ezidingekayo, amavithamini, nezakhi. Izithelo zama-citrus namagilebhisi kuphela okufanele zingafakwa, ngoba zingacasula ulwelwesi lwamafinyila.
  • Phuza. Isiphuzo esifudumele esiningi - cishe amalitha angu-2,5 ngosuku - sizosiza ekubuyiseni ulwelwesi lwamafinyila, silulame emikhuhlaneni futhi siqede imiphumela ye-hypothermia. Kubalulekile kuphela ukuyeka iziphuzo ezine-asidi ezifana netiyi kalamula, ujusi we-cranberry. Nikeza okuthandwa itiye eliluhlaza noma elihlaza ngamakhambi noju, umhluzi wenkukhu onempilo.

Imithi yendabuko ye-hypothermia

  1. 1 Ijusi elimnyama lesithombo lisiza ukubhekana ne-hypothermia nemikhuhlane eyabangelwa yilo. Kufanele ithathwe amathisipuni ama-2-3 ekuseni nakusihlwa. Ukwenza ijusi ivelele kangcono, ungenza ifaneli kusithombo ngommese, bese uthele ushukela noma uju lapho.
  2. 2 Upelepele we-Chili ungaba yisisekelo sokugaya okuhle. Ukuze wenze lokhu, udinga ukugcizelela i-vodka, bese uyifaka ekugcobeni izindawo esezivele zifudunyeziwe.
  3. 3 Ungathatha isipuni sesiraphu sika-anyanisi njalo emahoreni amane. Kulula ukuyilungiselela: udinga ukusika u-anyanisi omncane, ufake ushukela, uhhafu wengilazi yamanzi, bese upheka emlilweni omncane, uvuselele njalo, kuze kube yilapho isiraphu ikhulu. Udinga ukuyithatha ibanda.
  4. 4 Kufakazelwe eminyakeni edlule, ikhambi "likagogo" yimpuphu yesinaphi, ithelwa kumasokisi ngaphambi kokulala. Kuyasiza ukufudumala nokubhekana nemikhuhlane.
  5. 5 Ukufakwa kwe-diaphoretic kungalungiswa ngokuthela ingilazi yamanzi abilayo kuma-raspberries omisiwe. Vumela ukuthi iphuze isigamu sehora, bese uthatha ama-50 ml izikhathi ezi-5 ngosuku. Faka uju uma ufisa. Ngendlela, kukhona enye iresiphi ehlukile lapho ama-raspberries athathelwa indawo ngama-rose hips. Kuyasiza ukujuluka nokuqinisa amasosha omzimba.
  6. 6 Ngokushisa kwangaphakathi (okungenayo i-hypothermia enamandla kakhulu) i-blackberry tincture ene-vodka ivame ukusetshenziswa. Ilungiselelwe kusuka kumajikijolo omisiwe nesiphuzo samazinga angamashumi amane ngesilinganiso sika-1: 10. Kufakwe endaweni efudumele izinsuku eziyi-8. Nyakazisa i-tincture nsuku zonke, bese uthatha ingilazi ngasikhathi.
  7. 7 Ekwelapheni i-hypothermia, ukuvuthwa kwe-steam kuvame ukusetshenziswa ngokususelwa ku-decoction ye-sage, i-chamomile, i-pine buds, i-eucalyptus, noma ngokungezwa kwesihlahla setiye kanye namafutha abalulekile emanzini. Le ndlela iyasiza kubantu abadala kanye nezingane. Uma ungenayo i-inhaler, ungamane uphuze umuthi esitsheni bese uphefumula nge-steam, embozwe ithawula.

Khumbula ukuthi ukukhuhla, ukugeza kungenziwa kuphela lapho umuntu esefudumele. Ngaphandle kwalokho, noma yikuphi ukuphazamiseka okunjalo kungamlimaza. Ukwehla kokushisa okubukhali kungathinta kabi imithambo yegazi, ama-capillaries, ngaleyo ndlela kuvuse ukopha kwangaphakathi. Kukhona nengozi enkulu yokulimaza isikhumba ngotshwala, ukugcoba uwoyela. Isinyathelo sokuqala ukubonisana kwezokwelapha, bese kuba izindlela zokwelashwa zendabuko kuphela.

Ukudla okuyingozi nokulimazayo nge-hypothermia

  • Ukudla okunamafutha, okuthosiwe - kuzocasula kakhulu ulwelwesi lomgudu wokuphefumula, okungavutha. Ukudla lokhu kudla okunolaka kuzokwenza ukuvuvukala kube kubi kakhulu.
  • Kubalulekile ukudela amaswidi, ukudla okusheshayo, nososo abahlukahlukene abayingozi. Umzimba kufanele uthole ukudla okunempilo, okunomsoco okuzoqinisa amasosha omzimba, hhayi okuphambene nalokho - ukuwenze buthaka.
  • Utshwala abuvunyelwe. Iphefumula izinto eziwusizo ezivela emzimbeni obuthakathaka, ivuse ukudluliswa kokushisa, ilimaze amasosha omzimba futhi iphazamise ukululama komuntu okufanele.
Imithombo yolwazi
  1. I-athikili: "Iyini iHypothermia?" Umthombo
  2. I-athikili: "I-Hypothermia: Izimbangela, Izimpawu kanye nokwelashwa", umthombo
  3. I-athikili: "Hypothermia", umthombo
  4. Статья: «Yiziphi izigaba ezahlukahlukene zeHypothermia?»
Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

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