ukwa

Incazelo jikelele yalesi sifo

Lokhu kungukuphula ubuqotho bethambo, kanye nokulimala kwezicubu ezizungezile. Lokhu kungenzeka hhayi ngamathambo wezitho kuphela, kepha ngokujwayelekile nganoma yiliphi ithambo lomzimba womuntu. Isici sesici sokuphuka nakho kungukuphula ukusebenza kwendawo elimele.

Izizathu ezivusa ukwenzeka kokwephuka

Imvamisa, ukuphuka kwenzeka ngesikhathi lapho ingcindezi noma umthelela omningi ufakwa ethanjeni ngesikhathi esisodwa kunalokho okungamelana nakho. Amandla anjalo ngokuvamile avela ngokuzumayo, abonakala ngamandla amakhulu. Izimbangela ezivame kakhulu zokuphuka yilezi:

  • ukuwa;
  • ukushaya;
  • izehlakalo ezihlukumezayo - ngokwesibonelo, izingozi zemoto noma amanxeba okudutshulwa;
  • ukulimala kwezemidlalo[1];
  • izinqubo zangaphakathi emzimbeni, ushintsho lwe-pathological emathanjeni olwenzeka ngemuva kwezifo ezithile. Kulokhu, ithambo liba ntekenteke, futhi lingahle liphule ngisho noma umuntu engatholakali ekucindezelekeni, futhi enza imisebenzi yansuku zonke - ngokwesibonelo, lapho ehamba.

Kubalulekile futhi ukuqaphela ukuthi kuneqembu elithile eliyingozi - abantu abanamathambo entekenteke kakhulu, ngakho-ke amathuba okuphuka ayanda. Izigaba ezifakiwe zibalwe ngezansi.

  1. 1 abantu asebekhulile;
  2. 2 ukuhlushwa yi-osteoporosis noma ukulahleka kwethambo;
  3. 3 abaphethwe ukwehluleka kwezinso;
  4. Abantu abanezinkinga ngamathumbu, ngenxa yalokho ukumuncwa kwezakhi kuphazamisekile;
  5. 5 labo abaphila impilo yokuzihlalela;
  6. 6 abantu abayizigqila zotshwala noma imikhiqizo kagwayi;
  7. 7 abahlushwa ukuphazamiseka kohlelo lwe-endocrine;
  8. 8 ezinye izidakamizwa zingenza umuntu abe sengozini yokulimala.

Izimpawu zokuphuka

Ukwephuka okuningi kuhambisana nobuhlungu obukhulu ngesikhathi sokulimala. Uma uzama ukuhambisa indawo elimele noma lapho uthinta indawo yokulimala, eduze kwayo, ubuhlungu bunganda. Kwesinye isikhathi umuntu angaquleka ngenxa yokushaqeka okubuhlungu, noma abe nesiyezi, ukubanda emzimbeni.

Ezinye izimpawu zokuqhekeka okungenzeka zibandakanya:

  • ukuchofoza noma umsindo othize lapho kwenzeka ukulimala;
  • ukuvuvukala, ukubomvu, nokulimala endaweni ethintekile;
  • Kunzima ukugcina ibhalansi
  • ukusonteka okubonakalayo kwendawo eyonakele;
  • kwezinye izimo, ithambo elonakele lihlaba isikhumba, ngaleyo ndlela lilimaze ubuqotho baso [1].

Izinhlobo zokuphuka

Kunamaqembu amakhulu amabili lapho ukwahlukana konke kungahlukaniswa khona.

  1. 1 Ukuphuka okuvaliwe. Kuyithambo eliphukile elingangeni noma lilimaze isikhumba. Kodwa noma kunjalo, lolu hlobo lubangela ukulimala kwezicubu ezithambile ezilimaza ithambo, ngakho-ke udinga ukubona udokotela ngokushesha. Isimo sezicubu ezithambile singathonya izincomo zokwelashwa, ngoba ukuphuka okuvaliwe ngomonakalo omkhulu wezicubu ezithambile kungaholela ekuhlinzweni. Izinhlobo ezivame kakhulu zokuphuka okuvaliwe kufaka phakathi ukuphuka kwesihlakala, isinqe (okuvame kakhulu kubantu asebekhulile), nokwaphuka kweqakala. [2].
  2. 2 Vula ukuphuka (ebizwa nangokuthi lolu hlobo ukuphuka okuyinkimbinkimbi). Kuyinto ephukile enenxeba elivulekile noma elidabukile esikhunjeni eduze nendawo ethanjeke kuyo. Imvamisa, lesi silonda sivela ngoba ucezu lwethambo lwangena esikhunjeni lapho lulimala. Ukwelashwa kokuqhekeka okuvulekile kudinga indlela ehlukile kunaleyo yokwaphuka okuvaliwe, ngoba amabhaktheriya, ukungcola, uthuli oluvela emvelweni lungangena enxebeni, futhi lubangele ukuvela kwesifo esithathelwanayo. Ngalesi sizathu, ukwelashwa kokuqala kokuphuka okuvulekile kugxile ekuvikeleni ukutheleleka endaweni yokulimala. Isilonda, izicubu kanye nethambo kufanele kuhlanzwe ngokushesha okukhulu. Ithambo eliphukile kufanele futhi liqiniswe ukuze kuphole isilonda. [3].

Ngaphezu kwalokho, ukuhlukaniswa kwezinsalela kukhula kakhulu. Zingahlukaniswa ngohlobo lwezingxenye lapho ithambo laphuka khona, ngokwezinga lokwehlukaniswa kwalezi zingxenye komunye nomunye, ngokuya ngesimo sokuqhekeka (kune-oblique, transverse, helical, longitudinal, njll.) , futhi nangokuya ngohlobo lwethambo elaphulwa. Isibonelo, ukuphuka kogebhezi kuyisicaba, izitho ziyizigaxa, namathambo esithende ayiziponji.

Izinkinga zokuphuka

Izinkinga zingaqala noma ziphuze ukufika. Siphakamisa ukuthi sicabangele zombili izinketho.

Ezingxenyeni zokuqala faka okulandelayo.

  • Ukushaqeka okubuhlungu - Lesi yisimo esibi kakhulu esingaba usongo ngisho nasempilweni yomuntu. Izizathu ezisusa isimo sokushaqeka ubuhlungu obukhulu kakhulu, kanye nokulahleka kwegazi emiqulwini emikhulu.
  • Ukuhlanganiswa kwamafutha - Lokhu kuyinkinga lapho lezo zinhlayiya ziqala ukuzungeza egazini noma ku-lymph, okungaphansi kwezimo ezijwayelekile okungafanele kube khona lapho (zibizwa ngokuthi ama-emboli). Imvamisa zingadala ukuvaleka kwemithambo yegazi futhi zivuse ukwephulwa kwegazi. Ukuvinjelwa kwe-embolism kunesimo sokuqapha endaweni yokwephuka, kanye nokuqina okuphezulu kwendawo elimele.
  • Ukopha okwesibili - ivela ngenxa yomonakalo wezingcezu zamathambo zemikhumbi ehlukahlukene emikhulu.
  • Ukubola kwezitho - lokhu kungukufa kwezicubu zomzimba ophilayo, njengomthetho, omnyama noma omnyama ngombala, ongabangelwa ukusetshenziswa okungafanele kwe-gypsum, okwathi lapho ukuphazamiseka kwegazi endaweni kuphazamiseka [5].

Ukuze kube nezinkinga sekwedlule isikhathi faka okulandelayo:

  • Izilonda zengcindezi - Le yi-necrosis yezicubu, eyenzeka njengomphumela wengcindezi ende kule ndawo ihlangene nokunikezwa kwegazi okungahambi kahle kule ndawo yomzimba. Kungenzeka kwiziguli okuthi, ngenxa yokwephuka okuyinkimbinkimbi, zikwazi ukuhamba isikhathi eside.
  • Ukuvuselelwa endaweni lapho kwakukhona khona inaliti noma ukuhlinzwa kwenziwa - ingozi yale nkinga ukuthi ukuvuvukala noma ukutheleleka kungadlulela ethanjeni. Ukunakekela kahle isiguli esifakwe izintambo kuyisinyathelo sokuvikela esibaluleke kakhulu.
  • Amalunga angamanga - lokhu kuphazamiseka kokuqhubeka kwethambo le-tubular nokubonakala kokuhamba eminyangweni engavamile ngakho. Kutholwe yi-X-ray. Inkinga enjalo iqhubeka nezimpawu ezincane, izibonakalisa ngesimo sobuhlungu lapho iphumula engxenyeni eyonakele noma ngokuhamba endaweni engajwayelekile.
  • Ukuphulukiswa okungalungile kokuphuka - kungathinta ngokuhamba kwesikhathi ekusebenzeni kwendawo elimele.

Ukuvimbela ukuphuka

Hhayi njalo ukuthi umuntu angaba nomthelela ezintweni ezivusa ukuvela kokuqhekeka - ngokwesibonelo, ngesikhathi semidlalo noma engozini. Kepha empilweni yansuku zonke, angenza imizamo yokwenza amathambo aqine futhi amelane kakhulu namathonya ahlukahlukene. Ukuze wenze lokhu, udinga ukudla okulungile, uqinisekise ukuthi wonke amavithamini nezakhi ezidingekayo, ikakhulukazi i-calcium novithamini D, angena emzimbeni.

Kubalulekile futhi ukuyeka ukusetshenziswa kabi kotshwala, ukubhema, ngoba ubuthi obungena emzimbeni kanye nokuphuza nogwayi kunomphumela omubi kakhulu hhayi esibindini nasezinso kuphela, kodwa nasemathanjeni.

Kuyadingeka ukushintsha indlela yokusebenza nokuphumula, zama ukuzivikela ekucindezelekeni ngokweqile emzimbeni, kokubili ngokomzimba nangokokuziphatha.

Ukulimala okuningi kungagwenywa ngokulandela imithetho elula yokuphepha: hlela kahle indawo yokusebenzela, hhayi ukwephula imithetho yomgwaqo, gqoka isigqoko sokuzivikela, amapayipi edolo lapho u-rollerblading, ukuhamba ngebhayisikili, ukushibilika eqhweni, izicathulo ngokuya ngesimo sezulu, khetha indawo yokuphumula yasebusika ngamathe angeke ashibilika eqhweni, njll. amacala, sonke singavimbela ingozi yezempilo ukuthi ingaveli.

Ukwelashwa kokuqhekeka emithini ejwayelekile

Uhlelo lokwelashwa luzoncika ohlotsheni nasendaweni. Ngokuvamile, udokotela uzozama ukubuyisela amathambo aphukile endaweni futhi awaqinise njengoba elulama. Kubalulekile ukugcina izingcezu zamathambo aphukile zimile zize zihlelwe. Ngesikhathi senqubo yokwelashwa, kwakheka amathambo amasha azungeze imiphetho yethambo eliphukile. Uma ziqondaniswe kahle futhi zaqiniswa, ithambo elisha ekugcineni lizoxhuma izingcezu. [4].

  • Ukuxhumeka kwangaphandle kwezicucu zamathambo. Kufakwa usimende ukuze kuqiniswe ithambo futhi kuligcine limile. Kuyasiza ukuvimbela izingcezu zamathambo eziphukile ekuzulazuleni lapho zilapha. Futhi, kwesinye isikhathi amadivayisi akhethekile (ngokwesibonelo, i-Ilizarov apparatus) angasetshenziswa ukuhlinzeka ukuzinza okuzinzile ezimweni ezinzima. Ubuhle bale ndlela yikhono lokuphatha izingcezwana.
  • Ukuxhumeka kwangaphakathi kwezicucu zamathambo Kwenziwa ndawonye izakhiwo ezikhethekile - amapuleti, ngezikulufo, imishudo, ukunitha izinaliti.
  • Ukuhlanganiswa okuhlanganisiwe kwezicucu zamathambo - Isetshenziselwa ukuqhekeka okuningi, futhi ihlanganisa izindlela ezahlukahlukene, ngokwesibonelo, ukubambeka kwamathambo, ukusetshenziswa kwebhandeshi elikhethekile nokuxhumeka kwangaphakathi.

Ukwephuka okunzima kakhulu kungadinga ukuhlinzwa.

Futhi, imvamisa ngokuphuka, kunqunywa nemithi: kunqunywa izinhlungu, izidakamizwa ezilwa namagciwane, izakhiwo zevithamini nezamaminerali (ikakhulukazi amavithamini C, D, iqembu B ne-calcium).

Ukudla okuwusizo kokuphuka

Into ebaluleke kakhulu uma kwenzeka kuphuka ukuqinisa amathambo. Indlela engcono kakhulu ukudla ukudla okunekhalsiyamu eningi novithamini D. Leli thandem lizokusiza ukuthi ululame ngokushesha. Ukuze uthole ngokuphelele lezi zingxenye kanye nokudla, izinto ezilandelayo kufanele zifakwe ekudleni:

  • Imikhiqizo yobisi - kukhona lapho uzulazula khona. Ungadla futhi uphuze okuthandayo: iyogathi, i-kefir, ubisi olubilisiwe olubhakiwe, iyogathi, i-cottage shizi, ushizi, ukhilimu omuncu.
  • Ubhontshisi, uphizi oluhlaza, ubhontshisi, udali.
  • Imbewu namantongomane afana nama-alimondi, imbewu yesesame, imbewu yepoppy. Kodwa-ke, zidinga ukwengezwa ngokuthile, ngoba azisigcwalisi ngokugcwele isidingo somzimba se-calcium.
  • Ukudla kwasolwandle, ikakhulukazi izinhlanzi ezinamafutha njenge-salmon, i-halibut, i-cod namasardadi. Amafutha ezinhlanzi nawo asiza kakhulu. Manje ingathengwa hhayi kuphela ngendlela ewuketshezi, kodwa nangamaphilisi, okwenza kube lula ukudla kwayo.
  • Izithelo, imifino, amajikijolo. Yize ziphansi nge-calcium, zicebile ngezinto ezinomthelela ekumungeni okungcono. Kubalulekile ukudla i-asparagus, izimila zasolwandle, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, i-gooseberries, ama-blackberries, ama-currants.
  • Isibindi (inyama yenkomo, inkukhu).

Kuyafaneleka futhi ukukhumbula ukuthi umzimba wethu uyakwazi ukuhlanganisa uvithamini D ngokwawo ngaphansi kwethonya lemisebe ye-ultraviolet. Ngakho-ke ngesikhathi sokuphuka, kunconywa ukuthatha ukuhamba njalo emoyeni omusha ngaphansi kwelanga. Ehlobo, kungcono ukwenza lokhu ngamahora "aphephile", lapho ilanga lingakasebenzi kangako - ekuseni noma kusihlwa.

Umuthi wendabuko wokwephuka

  1. 1 Ukuze ithambo liphole ngokushesha, udinga ukuphuza izifundo ezimbili zomama. Lokhu kwenziwa kalula kakhulu: esiswini esingenalutho udinga ukuphuza u-0,1 g womuthi, uhlanjululwe emanzini afudumele. Ngemuva kwezinsuku eziyi-10, udinga ukuthatha ikhefu izinsuku ezi-5 bese uphinda inkambo yesibili.
  2. 2 Umphumela womama ungagcwaliswa nge-lotion eyenziwe ngesisekelo sezimbali ze-lilac, ama-dandelions, i-coltsfoot, izimpande ze-burdock ezithathwe ngenani elilinganayo. Izitshalo kufanele zigcwaliswe ¾ ebhodleleni bese zigcwaliswa nge-vodka. Faka isicelo sokucindezela endaweni elimele.
  3. 3 Udinga ukugcoba uwoyela we-fir kabili ngosuku endaweni yendawo eyonakele. Lokhu kuthuthukisa ukwelashwa okusheshayo.
  4. 4 Ngezimbambo eziqhekekile, ukucindezela okuvela engilazini yejusi yameva, izipuni ezimbili zotshani nezimbali ze-cornflower ziyasebenza. Izinsuku eziyi-2, inhlanganisela enjalo kufanele ithathwe isipuni esingu-8 ekuseni, esiswini esingenalutho. [6].
  5. 5 Ngokuzwa okubuhlungu kusuka ekuqhekekeni okudala, ungenza icompress ngokuya ngesikhupha samaqanda. Ukwenza lokhu, kuxube nethisipuni likasawoti, ulibeke emathinini, bese endaweni ebuhlungu. Ngakusasa kuzoba lukhuni njengosimende. Bese ususa i-compress. Inqubo kufanele iphindwe kuze kube yilapho ubuhlungu buphela.
  6. 6 Amagobolondo amaqanda angaba ngumthombo we-calcium emzimbeni. Ngokwemvelo, iqanda kufanele ligezwe kahle ngaphambi kokwenza impuphu kulo. Ngakho-ke, udinga ukususa ifilimu yangaphakathi kugobolondo, uyomise, bese uyigaya ibe yimpuphu. Faka ijusi likalamula kuwo bese uthatha okuncane nsuku zonke.
  7. 7 Kuhle ukuthi amathambo adle ama-walnuts ama-2 ngosuku.
  8. Ukuphulukisa amathambo, kunconywa ukuphuza ingilazi yomhluzi anyanisi nsuku zonke. Ilungiselelwe kanjena: udinga ukusika u-anyanisi 8, uwafake emafutheni wemifino, bese uwabilisa ngelitha lamanzi. Kupholile futhi uphuze ngaphambi kokudla, awudingi ukuhlunga umhluzi.

Ukudla okuyingozi nokulimazayo kokuqhekeka

Sesivele sibhale ukuthi ukuze uvikele ukuphuka, udinga ukuyeka ukuphuza utshwala. Ngesikhathi sokululama ekulimaleni, ngisho nangaphezulu. Kuvusa ukubhujiswa kwamathambo, kuphazamise ukwakheka okujwayelekile kwezicubu zethambo noqwanga.

Kuyafaneleka ukuthi ungafaki ikhofi netiye elinamandla ekudleni, njengoba kugezwa kuwo i-calcium.

Ukudla okunamafutha nakho akuvunyelwe ngoba kuphazamisa ukumuncwa kwe-calcium. Iyangena futhi ishiye umzimba ngaphandle kokusebenzisa umphumela wayo omuhle.

Amaswidi, amasoda, izimpahla ezibhakiwe zingagwemeka kangcono ngoba zilimaza isisu futhi zilimaza amasosha omzimba, asevele esengozini enkulu ngenxa yokulimala.

Imithombo yolwazi
  1. I-athikili: "Ukwephuka", umthombo
  2. I-athikili: "Ukuvalwa Okuvaliwe", umthombo
  3. I-athikili: "Kuvulwe Ukwephuka", umthombo
  4. I-athikili: "Izinhlobo Zokuqhekeka Kwamathambo", umthombo
  5. Incwadi: "Izifo Ezihlinzekwayo Ngokunakekelwa Kweziguli", SN Muratov
  6. Incwadi ethi "Travnik"
Ukuphrinta kwezinto

Ukusetshenziswa kwanoma iyiphi into ngaphandle kwemvume yethu ebhaliwe akuvunyelwe.

Imithetho yokuphepha

Abaphathi ababophezelekile kunoma imuphi umzamo wokusebenzisa noma iyiphi iresiphi, iseluleko noma ukudla, futhi futhi akuqinisekisi ukuthi imininingwane ebekiwe izokusiza noma ikulimaze wena uqobo. Hlakanipha futhi ngaso sonke isikhathi uthintane nodokotela ofanele!

Qaphela!

Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!

Ukudla okunomsoco kwezinye izifo:

1 Comment

  1. Salam i-vaxtiniz yakhe xeyir olsun. amadoda 3gundurki dizqapağın sinması diaqnozunile yatiram qipise qoyulub ama agrilar choxdu. sınmıs diz qapağin nece mohkemlendire bilerem. sagalsin deye

shiya impendulo