Okuqukethwe
Abesifazane abangaphezu koyedwa kwabathathu abazazi ngokugcwele izingozi ezihlobene nazo ukucindezeleka ngesikhathi sokukhulelwa, ngokocwaningo olwenziwe yi-PremUp Foundation. Nokho, lezi zingozi zikhona. Umsebenzi wakamuva ubonakala ukhombisa a umthelela wokucindezeleka kwangaphambi kokubeletha ngesikhathi sokukhulelwa kanye nempilo yomntwana ongakazalwa. Ucwaningo olukhulu lwesiDashi, olwenziwa ngo-2011 komama nezingane ezingaphezu kuka-66, likuqinisekisile lokho ukucindezeleka komama kungase kuhlotshaniswe nama-pathologies athile.
« Manje kunedatha engenakuphikiswa », Kuqinisekisa u-Françoise Molénat *, udokotela wengqondo yezingane kanye ne-psychoanalyst ye-perinatal. ” Ucwaningo oluqondile luqhathanise uhlobo lwengcindezi yangaphambi kokubeletha kanye nemiphumela kumama nengane. »
Izingcindezi ezincane zansuku zonke, ngaphandle kwengozi yokukhulelwa
Umshini empeleni ulula. Ukucindezeleka kudala ukukhiqizwa kwamahomoni okweqa umgoqo we-placenta. I-Cortisol, i-hormone yokucindezeleka, ngakho-ke ingatholakala, ngamanani amakhulu noma amancane, egazini lomntwana. Kodwa ungethuki, akuyona yonke imizwa enethonya ekukhulelweni nasembungwini.
Le i-stress d'adaptation, le eyenzeka uma sifunda ukuthi sikhulelwe, ayinalo neze negative. " Omama akufanele bethuke, lokhu kucindezeleka kuwukusabela kokuzivikela esimweni esisha. Kuyinto evamile », Kuchaza uFrançoise Molénat. ” Ukukhulelwa kubangela ukuphazamiseka okuningi ngokomzimba nangokomzwelo. »
Le ukucindezeleka ngokomzwelo, okwamanje, kudala ukungezwani, ukwesaba, ukucasuka. Kuvame kakhulu ngesikhathi sokukhulelwa. Umama uhlushwa yizinkathazo ezincane zansuku zonke, ukuguquguquka kwemizwa okungaqondakali. Kodwa futhi, awukho umthelela empilweni yengane noma ngesikhathi sokukhulelwa. Uma, nokho, le mizwa ingaphazamisi isimo esijwayelekile kakhulu.
Ukucindezeleka nokukhulelwa: ubungozi komama
Ngezinye izikhathi kuyiqiniso, kwenzeka ukuthi omama abakhulelwe babe namazinga aphezulu okucindezeleka. Ukungasebenzi, izinkinga zomndeni noma zomshado, ukushonelwa, ingozi ... lezi zenzakalo ezicindezelayo zingaba nemiphumela yangempela kowesifazane okhulelwe kanye nombungu wakhe. Kuyafana ngesikhathi sokucindezeleka okukhulu okubangelwa inhlekelele yemvelo, impi ... Umsebenzi ubonisa ukuthi lezi zinkathazo zihlotshaniswa nezinkinga zokukhulelwa: ukubeletha ngaphambi kwesikhathi, ukukhubazeka kokukhula, isisindo sokuzalwa esiphansi ...
Ukucindezeleka nokukhulelwa: izingozi ezinganeni
Ukucindezeleka okuthile kungabangela futhi izifo ezithathelwanayo, izifo zendlebe, ukuphefumula kwezingane. Inhlolovo yakamuva ye-Inserm iphakamisa ukuthi izingane ezinonina abake babhekana nesenzakalo esicindezela kakhulu ngesikhathi sokukhulelwa zine- ukwanda kwengozi yokuthuthukisa isifuba somoya kanye ne-eczema.
Kuphinde kwabonwa neminye imithelela, “ ikakhulukazi ezindaweni zengqondo, imizwa kanye nokuziphatha », Amanothi u-Françoise Molénat. ” Ukucindezeleka kukamama kungabangela ukuphazamiseka ekulawuleni isimiso sezinzwa ze-fetus », Okungathinta ukukhula kwengqondo yosana. Qaphela ukuthi i-1st and 3rd trimester yokukhulelwa yizikhathi ezibucayi kakhulu.
Qaphela, nokho, imiphumela ye-multifactorial yokucindezeleka kusalokhu kunzima ukuyihlola. Ngenhlanhla, akukho okuwujuqu. Imithelela eminingi iyabuyiseleka emuva. " Okungenza umbungu ube sengozini esibelethweni ungatholakala lapho uzalwa », Uqinisekisa uFrançoise Molénat. ” Ingqikithi ezonikezwa ingane iwujuqu futhi ingalungisa okuhlangenwe nakho kokungazethembi. »
Kuvidiyo: Ungakuphatha kanjani ukucindezeleka ngesikhathi sokukhulelwa?
Ukweseka umama ngesikhathi sokukhulelwa
Akubuzwa ukuthi ungenza umama azizwe enecala ngokumtshela ukuthi i-stress sakhe asiyiphathi kahle ingane yakhe. Kwakuzokwandisa ukukhathazeka kwakhe. Okubaluleke kakhulu ukumsiza ukuba anciphise ukwesaba kwakhe. Ukukhuluma kusewukwelashwa kokuqala kokuthuthukisa inhlalakahle kamama. UNicole Berlo-Dupont, umbelethisi omkhulu osesibhedlela ekhaya, uyambona nsuku zonke. “ Abesifazane engibasekelayo baba nezinkinga ngesikhathi bekhulelwe. Bacindezeleke kakhulu. Indima yethu kuqala ukubaqinisekisa.
Inhlolokhono yomuntu siqu yenyanga yesi-4, esungulwe uhlelo lwe-perinatal 2005-2007, ihlose ngokuqondile ukuvumela abesifazane ukuba balalelwe, ukuze kutholwe ubunzima obungokwengqondo obungenzeka. “Umama okhulelwe ocindezelekile udinga ukunakekelwa kuqala», Kwengeza uFrançoise Molénat. “ Uma ezizwa ezwile ekukhathazekeni kwakhe, uzobe esengcono kakhulu. Inkulumo inomsebenzi oqinisekisa kakhulu, kodwa kufanele ithembeke. Manje sekusele kochwepheshe ukuthi bahlole lolu daba!
* UFrançoise Molénat ungumbhali noLuc Roegiers, we»Stress nokukhulelwa. Yiziphi izingozi zokuvimbela? ", Ed. Eres