Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-32 kcal | I-1684 kcal | 1.9% | 5.9% | 5263 g |
| Amaprotheni | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Amafutha | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| carbohydrate | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| I-fibre yezokudla | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Water | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.013 mg | I-1.5 mg | 0.9% | 2.8% | 11538 g |
| Uvithamini B2, Riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 12.2% | 2571 g |
| Uvithamini B5, i-Pantothenic | I-0.412 mg | I-5 mg | 8.2% | 25.6% | 1214 g |
| Uvithamini B6, pyridoxine | I-0.014 mg | I-2 mg | 0.7% | 2.2% | Kwakungu-14286 g |
| Uvithamini B9, izihlobo | 38 ama-µg | I-400 mcg | 9.5% | 29.7% | 1053 g |
| Uvithamini PP, cha | I-0.224 mg | I-20 mg | 1.1% | 3.4% | 8929 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-78 mg | I-2500 mg | 3.1% | 9.7% | 3205 g |
| ICalcium, Ca | I-10 mg | I-1000 mg | 1% | 3.1% | 10000 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 5.6% | 5714 g |
| I-Sodium, Na | I-384 mg | I-1300 mg | 29.5% | 92.2% | 339 g |
| Isibabule, S | I-38.3 mg | I-1000 mg | 3.8% | 11.9% | 2611 g |
| IPhosphorus, uP | I-61 mg | I-800 mg | 7.6% | 23.8% | 1311 g |
| Minerals | |||||
| Insimbi, Fe | I-1.43 mg | I-18 mg | 7.9% | 24.7% | 1259 g |
| I-Manganese, Mn | I-0.098 mg | I-2 mg | 4.9% | 15.3% | 2041 g |
| Ithusi, Cu | 133 ama-µg | I-1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Uma | 15.2 ama-µg | I-55 mcg | 27.6% | 86.3% | 362 g |
| Zinc, Zn | I-0.67 mg | I-12 mg | 5.6% | 17.5% | 1791 |
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.089 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 12: 0 I-Lauric | 0.007 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi engu-16.8 g | 0.1% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.263 g | kusuka ku-11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.002 g | kusuka ku-0.9 kuya ku-3.7 g | 0.2% | 0.6% | |
| Ama-acids ama-Omega-6 | 0.259 g | kusuka ku-4.7 kuya ku-16.8 g | 5.5% | 17.2% |
Inani lamandla lingu-32 kcal.
- indebe = 182 g (58.2 kcal)
- ucezu = 5.5 g (1.8 kcal)
Amakhowe otshani, okusemathinini, okuqukethwe ngaphandle ketshezi ucebile ngamavithamini namaminerali anjengethusi no-13.3%, i-selenium - 27,6%
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani lekhalori lama-32 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamakhowe alusizo o-Straw, asemathinini, ngaphandle kokuqukethwe kuketshezi, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe otshani, okusemathinini, okuqukethwe ngaphandle ketshezi