Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-22 kcal | I-1684 kcal | 1.3% | 5.9% | 7655 g |
| Amaprotheni | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| Amafutha | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| carbohydrate | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| I-fibre yezokudla | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| Water | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.059 mg | I-1.5 mg | 3.9% | 17.7% | 2542 g |
| Uvithamini B2, Riboflavin | I-0.13 mg | I-1.8 mg | 7.2% | 32.7% | 1385 g |
| Uvithamini B4, choline | I-21.2 mg | I-500 mg | 4.2% | 19.1% | 2358 g |
| Uvithamini B5, i-Pantothenic | I-1.14 mg | I-5 mg | 22.8% | 103.6% | 439 g |
| Uvithamini B6, pyridoxine | I-0.148 mg | I-2 mg | 7.4% | 33.6% | 1351 g |
| Uvithamini B9, izihlobo | 28 ama-µg | I-400 mcg | 7% | 31.8% | 1429 g |
| Uvithamini B12, cobalamin | 0.05 ama-µg | I-3 mg | 1.7% | 7.7% | 6000 g |
| Uvithamini D, calciferol | 0.3 ama-µg | 10 ama-µg | 3% | 13.6% | 3333 g |
| Uvithamini D2, ergocalciferol | 0.3 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.5% | 75000 g |
| Uvithamini PP, cha | I-4.494 mg | I-20 mg | 22.5% | 102.3% | 445 g |
| Betaine | I-6.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-364 mg | I-2500 mg | 14.6% | 66.4% | 687 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 1.4% | 33333 g |
| I-Sodium, Na | I-9 mg | I-1300 mg | 0.7% | 3.2% | 14444 g |
| Isibabule, S | I-21.1 mg | I-1000 mg | 2.1% | 9.5% | 4739 g |
| IPhosphorus, uP | I-108 mg | I-800 mg | 13.5% | 61.4% | 741 g |
| Minerals | |||||
| Insimbi, Fe | I-0.31 mg | I-18 mg | 1.7% | 7.7% | 5806 g |
| I-Manganese, Mn | I-0.069 mg | I-2 mg | 3.5% | 15.9% | 2899 g |
| Ithusi, Cu | I-286 mcg | I-1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Uma | 18.6 ama-µg | I-55 mcg | 33.8% | 153.6% | 296 g |
| Zinc, Zn | I-0.53 mg | I-12 mg | 4.4% | 20% | 2264 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.5 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.082 g | ~ | |||
| Valine | 0.076 g | ~ | |||
| Umlando * | 0.058 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.122 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| threonine | 0.101 g | ~ | |||
| I-Tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.168 g | ~ | |||
| I-aspartic acid | 0.221 g | ~ | |||
| Glycine | 0.096 g | ~ | |||
| I-Glutamic acid | 0.319 g | ~ | |||
| Amaprotheni | 0.076 g | ~ | |||
| noSerine | 0.092 g | ~ | |||
| Tyrosine | 0.014 g | ~ | |||
| I-Cysteine | 0.01 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-2 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.01 g | ubuningi be-18.7 g | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 17: 0 imajarini | 0.003 g | ~ | |||
| 20: 0 I-Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.044 g | iminithi engu-16.8 g | 0.3% | 1.4% | |
| 14: 1 UMirandolina | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.008 g | ~ | |||
| 16: 1 I-CIS | 0.005 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.016 g | ~ | |||
| 18: 1 I-CIS | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.296 g | kusuka ku-11.2-20.6 g | 2.6% | 11.8% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 2 i-omega-6, i-CIS, i-CIS | 0.148 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.148 g | kusuka ku-4.7 kuya ku-16.8 g | 3.1% | 14.1% |
Inani lamandla lingu-22 kcal.
- inkomishi eqoshiwe = 86 gr (18.9 kcal)
- ucezu lonke = 84 gr (18.5 kcal)
Amakhowe asePortobello ucebile ngamavithamini namaminerali afana novithamini B5 kuya ku-22.8%, uvithamini PP - 22,5%, potassium - 14,6%, phosphorus - 13,5%, ithusi - 28,6%, selenium - 33,8%
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori lama-22 cal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunosizo lwamakhowe we-Portobello, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo Amakhowe we-Portobello