I-Yoga-smm: Amathiphu angu-8 enkundla yezokuxhumana e-yogi

Ku-Ava Joanna, osehlanganise abalandeli abangu-28 ku-Instagram, ukusetshenziswa kwenkundla yezokuxhumana kudlula izithombe ezinhle ezithathwe olwandle. Uqotho nababhalisile bakhe, wabelana ngempilo yakhe yangempela. Kukhona futhi okuthunyelwe okuhle kubhulogi yakhe, njengephathi yakhe yakamuva ye-bachelorette e-Tulum. Futhi ezingezinhle, njengokuthunyelwe lapho abelana ngokuthi kunjani ukuba ibhungu elingenakhaya. “Yebo, izithombe zihlale zibalulekile, kepha ukuvuleleka ezithamelini okungisizile ngathola abalandeli ku-Instagram. Ngihlanganyela okuhle, okubi, ngisho nokubi emzamweni wokususa umgubuzelo “wokugqamisa” ovame ukudala izinkundla zokuxhumana,” usho kanje.

U-Ava Joanna uphinde abelane ngezithombe namavidiyo eziyalezo ze-yoga, ifilosofi ye-yoga kanye nokuthola umhlaba we-yoga ngaphandle kwesitudiyo. Ngokuyisisekelo, uthi, ibhulogi yakhe ye-Instagram ingenye indlela amgcina exhumene ngayo nabafundi bakhe nabalandeli.

Ingabe ufuna ukukhuthaza owakho amanethiwekhi omphakathi? Nawa amathiphu angu-8 avela ku-Ava Joanna, abanye abafundisi be-yoga abadumile, nochwepheshe bezokuxhumana ukuze bakusize uphumelele ezinkundleni zokuxhumana.

Ithiphu #1: Ungalahleki

Okokuqala, ayikho ifomula yomlingo esebenza kuwo wonke amanethiwekhi omphakathi nawo wonke amabhrendi, futhi ngokuhlangenwe nakho kwakho kuphela lapho uzobona khona inani elifanele lokuthunyelwe kanye nezidingo zezethameli zakho, kusho u-Valentina Perez, osebenza ejensi yokumaketha i-Influencer. Kodwa kunesiqalo esihle - thumela okuqukethwe okungenani izikhathi ezi-3-4 ngesonto, ungasuki emehlweni akho, uPerez weluleka. “Abantu bafuna ukubona okuqukethwe okusha ngaso sonke isikhathi, ngakho ukuba senkundleni yezokuxhumana kubaluleke kakhulu,” kusho yena.

Ithiphu #2: Ungakhohlwa Ukusebenzelana Nezithameli Zakho

Dala okuthunyelwe okukhiqiza izingxoxo nemibuzo. Bese uqiniseka ukuthi uyayiphendula leyo mibuzo futhi uphendule kumazwana, kusho uPerez. Uchaza ukuthi ngeke nje kuphela izethameli zakho zithokozele, kodwa ama-algorithms ezinkundla zokuxhumana azosebenzela wena. Kalula nje: uma uhlanganyela kakhulu nabalandeli bakho, uzovela kakhulu kokuphakelayo kwabantu.

Ithiphu #3: Dala isikimu sombala esingaguquki

Uke wabheka iphrofayili ye-Instagram edumile futhi waqaphela ukuthi uhlelo lwayo lombala lubukeka kanjani? Yiqiniso, lokhu akuyona into eyenzeka ngengozi, kodwa isitayela esicabangelayo. U-Ava Joanna uphakamisa ukusebenzisa izinhlelo zokusebenza ezihlukahlukene zokuhlela izithombe nokuhlela okuqukethwe. Lokhu kuzokusiza ukuthi uthuthukise isikimu sobuhle nombala esingaguquki esizokwenza iphrofayela yakho ibukeke kahle.

Ithiphu #4: Thenga I-Tripod Ye-smartphone

Akudingekile ukuthenga ezibizayo nezingcweti, kusho u-Ava Joanna. Lokhu kuzokusiza ukuthi unganciki kumthwebuli wezithombe. Nansi indlela encane yokuphila: faka ifoni yakho kumodi yokuqopha ividiyo, thatha ividiyo yakho wenza ama-asana ahlukahlukene, bese ukhetha uhlaka oluhle kakhulu bese uthatha isithombe-skrini. Uzoba nesithombe esihle. Noma vele urekhode ividiyo yokuzijwayeza kwakho. Yabelana ngayo nabalandeli bakho. U-Ava uvamise ukwenza amavidiyo anjengalawa ukuze ababhalisile emhlabeni wonke bazilolonge naye.

Ithiphu #5: Yiba nguwe

Lesi yiseluleko esibaluleke kakhulu - yiba nguwe, vuleleka nabalaleli bakho. UKino McGregor, uthisha we-yoga wamazwe ngamazwe osehlanganise abalandeli abayizigidi ezingu-1,1 ku-Instagram, uthi esikhundleni sokuthumela ukuthandwa, kungcono ube umuntu wangempela. "Uma ucabanga ukuthi isithombe noma okuthunyelwe kungokoqobo kakhulu ukuthi ungabelana ngakho, yabelana ngakho," kusho uMcGregor, ovame ukubhala ku-Instagram mayelana nezinkinga zakhe zokwaliwa.

Ithiphu #6: Engeza inani kanye nenani kunkundla yakho yezokuxhumana

Ngaphezu kokuvuleleka nezithameli zakho, ungaphinda udale okuqukethwe okuphoqayo ongabelana ngakho, kusho u-Erin Motz, umsunguli we-Bad Yogi, isikole se-yoga esiku-inthanethi. Ukuthumela okuthile okufundisayo nokuwusizo kungaheha izethameli. Isibonelo, ezindabeni zakhe futhi kamuva kokuthi Okuvelele ku-Instagram, u-Motz uphendula imibuzo evela kuzithameli zakhe, amasheya agijimayo, futhi abonise amaphutha avamile abantu abavame ukuwenza kusimo semfezi. Izithameli ezinkulu ze-Bad Yogi ziku-Facebook enabalandeli abangu-122,000, kodwa izethameli ezibambe iqhaza kakhulu futhi ezikhuthele ziku-Instagram enabalandeli abangu-45,000. Kwamthatha iminyaka emithathu u-Erin ukuthola izethameli ezinjalo.

Ithiphu #7: Kulungile ukucela ukuthandwa nokuthunyelwe kabusha

“Okungcono kakhulu ukuthi uvulekele izethameli zakho. Ingabe udinga ukuthandwa, okuthunyelwe kabusha? Ingabe ufuna abantu bafunde okuthunyelwe kwakho kwakamuva ngoba kuyinto engcono kakhulu oyibhalile kulo nyaka? Khona-ke kulungile ukuyicela, ungamane uyisebenzise ngokweqile,” kusho umeluleki wezamabhizinisi uNicole Elisabeth Demeret. Uzomangala ukuthi bangaki abantu abazimisele ukukhombisa ukwazisa kwabo ngomsebenzi wakho ngokuwabelana ngawo. Kodwa into esemqoka ukubuza ngesizotha.

Ithiphu #8: Gwema isitoko sezithombe

Uyazazi izinkulumo ezithi: “isithombe silingana namagama ayinkulungwane” noma “kungcono ukubona kanye kunokuzwa izikhathi ezingu-1”? Isithombe singabiza izinkulungwane zokubukwa uma usikhetha ngobuhlakani, kusho uDemere. Ngakho-ke, ungakuvumeli ukuthatha izithombe zesitoko. Amakhasi amaningi ebhizinisi enza lokhu kangangokuthi kuzoba nzima kuwe ukuthi ubambe ukunaka kwabantu ngezithombe zesitoko. Uzothola ukwabelana okuningi uma usebenzisa izithombe zakho ukwenza indlela yokuthumela noma ukudweba indaba yakho.

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