Upelepele waseBulgaria ungowomndeni we-nightshade. Naphezu kwegama laso, lesi sitshalo asihlobene nopelepele omnyama, oyingxenye yomndeni wePepper.
Cabangela ezinye zezakhiwo ezinhle zale mifino:
- I-Bell pepper inamakhalori aphansi kakhulu. Ngisho noma udla ingilazi kapelepele, uzothola ama-calories angu-45 kuphela. Nokho, ukudla inkomishi eyodwa kapelepele kuzohlanganisa imfuneko yakho yansuku zonke yamavithamini A no-C.
- Iqukethe inani eliphezulu le-Vitamin C, eqinisa amasosha akho omzimba futhi igcine isikhumba sakho sibukeka sisisha. Inani elikhulu kakhulu likavithamini C ligxile ezinhlotsheni zalo ezibomvu.
- I-red bell pepper iqukethe ama-phytochemicals amaningana kanye ne-carotenoids, ikakhulukazi i-beta-carotene, ene-antioxidant ne-anti-inflammatory properties emzimbeni wethu.
- I-capsaicin etholakala ku-bell pepper inezinzuzo eziningi zezempilo. Ucwaningo luqinisekisa ukuthi lehlisa izinga le-cholesterol “embi” emzimbeni, ilawula isifo sikashukela, iqeda izinhlungu futhi inciphisa ukuvuvukala.
- Okuqukethwe kwesulfure ku-bell pepper kuyivumela ukuthi idlale indima yokuvikela ezinhlotsheni ezithile zomdlavuza.
- Upelepele ungumthombo omuhle kakhulu kavithamini E, obalulekile ekugcineni isikhumba nezinwele ezinempilo.
- I-Vitamin B6 ikhona futhi kule mifino futhi ibalulekile empilweni yesimiso sezinzwa nokulungisa amangqamuzana.
- Amanye ama-enzyme e-bell pepper, njenge-lutein, avimbela ukuthuthukiswa kwe-cataract kanye nokuwohloka kwe-macular yamehlo.