Amathiphu angu-5 okuhambisa ngaphezulu

Hlukanisa isikhathi sakho somsebenzi

Ngokusho kwe-UK Medical Society, abantu abadala kufanele bathole okungenani imizuzu engu-150 yokuzivocavoca okunamandla okusesilinganisweni (noma imizuzu engama-75 yokuzivocavoca ngamandla) isonto ngalinye. Ngesikhathi esifanayo, kunconywa ukuba uhlanganyele emsebenzini womzimba ngezikhathi ezithile okungenani imizuzu eyi-10. Kodwa umphakathi omusha wezokwelapha wase-US uthi ngisho nezikhathi ezifushane zokuzivocavoca zizoba yinzuzo - ngakho, empeleni, ungakwazi ukusabalalisa isikhathi sakho sokuzivocavoca nganoma iyiphi indlela evumelana nawe futhi ekujabulisayo. Imizuzu emi-5 ukuya kweyi-10 nje yokuzivivinya izothuthukisa inhlalakahle yakho ngokuphawulekayo.

Penda ucingo

Uprofesa wase-University of Sydney uthi: “Ukuvivinya umzimba ngezikhathi ezithile okuyingxenye yokuphila kwethu kwansuku zonke kuyindlela ephumelela kakhulu yokunqoba ukungakwazi ukunyakazisa umzimba okukuyo yonke indawo yabantu,” kusho uprofesa waseYunivesithi yaseSydney. Ngisho nemisebenzi yasendlini njengokuhlanza nokugeza imoto yakho ingaba yingxenye yomsebenzi wakho womzimba wansuku zonke. Kodwa khumbula ukuthi ukuma nje akwanele. “Zibandakanye ekuzilolongeni okuzofaka ukucindezeleka okuthile emzimbeni wakho, ngisho noma kungesikhashana nje,” kusho uStamatakis.

 

Yenza okwengeziwe

NgokukaDkt Charlie Foster weNyuvesi yaseBristol, isihluthulelo sokwandisa izinga lakho lokuzivivinya ukumane wenze okwengeziwe kancane kwalokho osuvele uyenza, njengokuthenga noma ukugibela izitebhisi ezizihambelayo. “Cabanga ngezinsuku zakho zaphakathi nesonto nezimpelasonto: ungakwazi ukunweba izikhathi zakho ezivamile zokuzivivinya? Kubantu abaningi, lokhu kungaba lula futhi kube lula kunokuqala into entsha.”

Ungakhohlwa Ngamandla Nokulinganisela

Abantu abadala batuswa ukuba benze izivivinyo zamandla nokulinganisela kabili ngesonto, kodwa bambalwa abalandela lesi seluleko. “Sikubiza ngokuthi 'ubuholi obukhohliwe,'” kusho uFoster, enezela ngokuthi kubaluleke kakhulu (uma kungenjalo) kubantu asebekhulile. Ukuphatha izikhwama ezinzima zokuthenga usuka esitolo uye emotweni, ukugibela izitebhisi, ukuthwala ingane, ukumba ingadi, noma ngisho nokulinganisa ngomlenze owodwa yizo zonke izinketho zamandla nokulinganisela.

 

Sebenzisa amahora okusebenza

Ukuphila kokunganyakazi isikhathi eside kuhlotshaniswa nengozi eyengeziwe yezinkinga eziningi zempilo, kuhlanganise nesifo sikashukela nesifo senhliziyo, kanye nokufa ngaphambi kwesikhathi. Kodwa ucwaningo lwakamuva lubonise ukuthi ukuncishiswa kwengozi akukhona nje ukuphazamisa imisebenzi yokunganyakazi ngezikhathi ezithile - kubalulekile ukwehlisa isamba sonke sesikhathi onganyakazi ngaso. Hamba ngenkathi ukhuluma nocingo; hamba uye ehhovisi kozakwenu ngokwakho, futhi ungabathumeli i-imeyili - izovele iyilungele impilo yakho.

shiya impendulo