Agasti 20, i-2018.

Unomkhuba ocasulayo wokuziphoqa ukuthi ugcine umhlane wakho uqondile usuku lonke phambi kwesikrini sekhompyutha yakho. Noma kunjalo, leyo bekungeke kube indlela engcono kakhulu yokugwema ubuhlungu beqolo.

Gwema ukuhlala ufulathele uqonde

Inhloso yomdlalo ukumane ugweme ubuhlungu beqolo. Impela ububi obukhulu besikhathi sethu lapho, sihlezi ingxenye enkulu yosuku singanyakazi, imisipha yethu iyaqina futhi iqolo lethu liyahlupheka. Kuthiwani uma bekunezinye izixazululo kunokuphuthuma kudokotela wakho womzimba lapho ubuhlungu bungabekezeleleki noma ukugwinya (obuningi) amaphilisi ezinhlungu? Kunoma yikuphi, lokhu kungumbono wochwepheshe emkhakheni. 

UDokotela Srour, i-physiotherapist kanye ne-ergonomist, umbhali we " Angikaze ngilimaze ! Umhlahlandlela wokuthinta kahle nokuma okuhle »Kusukela ezinhlelweni zokuqala. Ekucabangeni kwakhe, ubonisa bonke abahlushwa iqolo, ukuze ungazikhawuli ngokuhlala uqondile, amahora amaningi phambi kwesikrini sakho. Kulesi simo esithile, kuhlale kuyimisipha efanayo esebenzayo. Shintsha ingqondo yakho: hamba!

Shintsha indawo njalo

Ukunyakaza kokugwema ubuhlungu kwakuyingxenye yomkhankaso wokugcina wokukhangisa we-Medicare. Ukuze ugweme ukuqinisa imisipha ethile, shintsha indawo, khululeka, phefumula, hamba, sukuma, thatha ikhefu elivamile, thola iphuzu, uphakamise izingalo zakho futhi uthathe ithuba lokwelula imilenze yakho. Futhi ungakhohlwa ukulungisa indawo yakho yokusebenza ukuze ifakwe ngendlela engcono kakhulu.

« Ngokuvamile, kubalulekile okokuqala ukuphakamisa isikrini sibe phezulu kwamehlo akho. Uma lokhu kuphansi kakhulu, njengoba kuvame ukuba njalo ngamalaptop, uzovame ukugoqa futhi uzwe ubuhlungu », Kuxwayisa uFrédéric Srour. Uchwepheshe ubuye akhumbule ukuthi kuyadingeka ukuhambisa ukucela imisipha eminingi ngangokunokwenzeka, uphumule labo abasebenza kakhulu futhi ukhuthaze ukujikeleza kwegazi okungcono kuwo wonke umzimba. 

Maylis Choné

Funda nalolu daba : Ubuhlungu beqolo, ubuhlungu buvelaphi?