Ukupheka kwepikiniki yemifino

Isizini efudumele ilungele ukuzilibazisa kwangaphandle. Ngokwesiko, ipikinikini iyisoso, amazambane abhakiwe, ukudla okulula okulula. Umehluko kuphela phakathi kwepikinikini yabantu abadla imifino kanye neyendabuko ukungabi bikho kwenyama. Ngaphandle kwalokho, okumnandi? Ukudla okunomsoco, okunekhalori elincane okunokukhethwa kwezitsha ezilondekile, ezilula ukwenza i-grill. Abantu abadla imifino akubona bodwa abazozijabulela. Sipheka ngenjabulo! Ngezithako, njengoba kudingeka, uqondiswa ngokuya ngenani labantu abazoba khona epikinikini.

Izithako:

isitshalo seqanda, iparsley, idill, igalikhi. Inhlanganisela kapelepele nosawoti njengoba ufisa.

Ukulungiselela: Sika ama-eggplants ngobude obuyingxenye bese uwafaka emanzini anosawoti. Bhaka i-barbecue noma i-skewers. Uma usulungile, hlukanisa isikhumba. Sika amakhambi uwahlanganise nogalikhi oqoshiwe. Faka usawoti nezinongo. Hlanganisa. Fafaza okokugqoka "okuluhlaza" esitsheni seqanda eliphekiwe.

Amazambane abhakiwe ngokugcwaliswa kwasekuqaleni

Izithako: utamatisi, amazambane, upelepele onemibala, amakhambi, u-anyanisi, ugarlic, uwoyela wemifino, izinhlamvu zesame, ubhontshisi osethinini.

Ukulungiselela: Geza bese womisa izilimo eziyizigaxa ezinkulu zamazambane. Songa ifoyili lokubhaka. Beka amalahle bese ubhaka kuze kube yithenda. Ukulungiselela ukugcwaliswa, nquma u-anyanisi ohlutshiwe, upelepele nogalikhi kahle kakhulu. Hlanganisa namafutha yemifino. Sebenzisa imfoloko ukusika ubhontshisi osemathinini ukwenza i-gruel. Sika utamatisi ube ama-cubes amancane, engeza izinongo, usawoti uhlanganise nobhontshisi. Sika amazambane aphekiwe abe uhhafu bese ugcwalisa kuwo. Fafaza imbewu yesesame phezulu.

Izithako: ama-apula amnandi futhi amuncu, ubhanana omkhulu ongakavuthwa, uwoyela wemifino, uju, ujusi kalamula, isinamoni, i-soy yemvelo yoghurt.

Ukulungiselela: Sika i-apula ngalinye libe yizicucu eziyisithupha ezilinganayo. Awudingi ukuwaxebula esikhwameni. Ngokuhlangene, usike ubhanana ohlutshiwe, futhi ngaphesheya, ube izingxenye ezintathu uhhafu ngamunye. Gcoba zonke izingcezu ngebhotela elicibilikile. Beka izithelo ku-rack rack evuthayo noma nge-barbecue, ugcobe kusengaphambili. Ukuvikela ama-apula nobhanana ekushiseni nasekubhakeni kahle, kuyalulekwa ukuthi upheke kuze kube nsundu ngegolide, uvame ukuphenduka. Ukwenza usoso, hlanganisa uju nejusi kalamula. Khonza izithelo "zishise, zishise" ngoju lwesosi.

Izithako: utamatisi, upelepele wensimbi, isitshalo seqanda, i-zucchini, uwoyela wemifino, izinongo, upelepele nosawoti ngendlela okufiswa ngayo.

Ukulungiselela: Geza usike imifino ngendlela othanda ngayo. Faka izinongo, usawoti, upelepele, uwoyela. Hlanganisa. Shiya isikhashana ukuze uhambe ngomkhumbi. Ngemuva kwemizuzu engu-15, beka endaweni yokubeka i-grill noma i-skewer bese upheka.

Izithako: i-zucchini encane; upelepele ophuzi, obomvu, oluhlaza; isilimo esidliwayo esinamagatsha anamanzi petioled, ikhukhamba elisha, izaqathe, i-garlic encane.

Nge-Greek tzatziki sauce: ijusi kalamula -1 tbsp; iyogathi yemvelo yesoya - isigamu selitha; ijusi kalamula - 1 tbsp, ikhukhamba elisha - 1 pc; inqwaba yama-dill, u-garlic - ama-clove amabili, usawoti.

Nge-sauce ye-sorrel: i-sorrel - 500g; anyanisi - ama-2 ama-PC; iyogathi yesoya - 0,5 izinkomishi; pepper pepper - ½ tsp, amafutha omnqumo - izipuni ezintathu, usawoti.

Ukupheka “dzatziki”: Ukuze uthole isiGrikhi sangempela esifana neyogathi, udinga ukuwuthululela ngesihlungo esimbozwe ngendwangu ye-gauze bese usishiya ubusuku bonke. Amanzi amaningi azophuza, futhi sizothola ukungaguquguquki kweyogathi. Ngemuva kwalokho siyahluba ikhukhamba, sisuse imbewu bese siyigcoba. Sidinga uginindela walo, ngakho-ke sikhama ujusi nge-cheesecloth. Hlanganisa ne-dill eqoshiwe, ugalikhi, ijusi kalamula. Faka iyogathi. Hlanganisa kahle. Sifaka esiqandisini amahora amabili.

Ukwenza isoso le-sorrel: Qoba u-anyanisi bese uthosa emafutheni cishe imizuzu emibili. Sika i-sorrel egezwe kahle ibe yimichilo bese uyithosa ngo-anyanisi imizuzu engu-8 ngokushisa okuphansi. Epholile, Thela ku-yoghurt yesoya. Usawoti kanye nopelepele. Hlanganisa zonke izithako. I-sauce isilungile.

Silungiselela amasosi epikinikini kusengaphambili - ekhaya. Sika imifino ngesikhathi sokuzilibazisa ngaphandle. Sika upelepele, ikhukhamba, i-zucchini ube yimichilo bese ubeka ezitsheni zesaladi noma izinkomishi ezilula, bese ukhonza ngamadiphu ezitsheni zesosi. Thokozela ukudla kwakho!

shiya impendulo