Izithako Sprat sauce
| amanoni ezilwane | 2.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| amanzi | 500.0 (igremu) |
| Phansi kweBaltic | 300.0 (igremu) |
| ufulawa usawoti | 1.0 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
| ukhilimu | 2.0 (isipuni setafula) |
| ijusi lemon | 2.0 (isipuni setafula) |
Indlela yokulungiselela
Saute ufulawa emafutheni kuze kube nsundu ngokukhanyayo, kancane kancane thela amanzi, engeza ama-sprats, ahlutshiwe, aqoshwe kahle noma akhuhlwe ngesihlungo, ubilise. Faka ijusi kalamula kanye ukhilimu omuncu kusosi ophelile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-68.8 kCal | I-1684 kCal | 4.1% | 6% | 2448 g |
| Amaprotheni | 2.7 g | 76 g | 3.6% | 5.2% | 2815 g |
| Amafutha | 5.2 g | 56 g | 9.3% | 13.5% | 1077 g |
| carbohydrate | 3 g | 219 g | 1.4% | 2% | 7300 g |
| ama-asidi wemvelo | 51.7 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 9.4% | 1538 g |
| Water | 76.2 g | 2273 g | 3.4% | 4.9% | 2983 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 30 µg | 900 µg | 3.3% | 4.8% | 3000 g |
| I-Retinol | I-0.03 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 2.5% | 6000 g |
| Uvithamini B4, choline | I-10.4 mg | I-500 mg | 2.1% | 3.1% | 4808 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.6% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.01 mg | I-2 mg | 0.5% | 0.7% | 20000 g |
| Uvithamini B9, folate | 2.1 µg | 400 µg | 0.5% | 0.7% | 19048 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1% | 15000 g |
| Uvithamini C, ascorbic | I-2 mg | I-90 mg | 2.2% | 3.2% | 4500 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.1% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Uvithamini PP, NE | I-0.8482 mg | I-20 mg | 4.2% | 6.1% | 2358 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-49.9 mg | I-2500 mg | 2% | 2.9% | 5010 g |
| ICalcium, Ca | I-18.5 mg | I-1000 mg | 1.9% | 2.8% | 5405 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 1% | 15000 g |
| I-Magnesium, Mg | I-4 mg | I-400 mg | 1% | 1.5% | 10000 g |
| I-Sodium, Na | I-15.7 mg | I-1300 mg | 1.2% | 1.7% | 8280 g |
| Isibabule, S | I-23.4 mg | I-1000 mg | 2.3% | 3.3% | 4274 g |
| IPhosphorus, uP | I-29.7 mg | I-800 mg | 3.7% | 5.4% | 2694 g |
| Iklorini, Cl | I-817.1 mg | I-2300 mg | 35.5% | 51.6% | 281 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 42.1 µg | ~ | |||
| Bohr, B. | 9.9 µg | ~ | |||
| UVanadium, V | 3.6 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 2.5% | 6000 g |
| Iodine, mina | 5 µg | 150 µg | 3.3% | 4.8% | 3000 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 42.2% | 345 g |
| I-Manganese, Mn | I-0.0389 mg | I-2 mg | 1.9% | 2.8% | 5141 g |
| Ithusi, Cu | 41.7 µg | 1000 µg | 4.2% | 6.1% | 2398 g |
| IMolybdenum, Mo. | 2.7 µg | 70 µg | 3.9% | 5.7% | 2593 g |
| UNickel, uNi | 0.6 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.7% | 18333 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 40.4 µg | 4000 µg | 1% | 1.5% | 9901 g |
| I-Chrome, Cr | 5 µg | 50 µg | 10% | 14.5% | 1000 g |
| Zinc, Zn | I-0.1776 mg | I-12 mg | 1.5% | 2.2% | 6757 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.4 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.06 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-12.6 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-68,8 kcal.
I-Sprat sauce ucebile ngamavithamini namaminerali njenge: chlorine - 35,5%, cobalt - 29%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA I-Sprat sauce nge-100 g
- I-899 kCal
- I-334 kCal
- I-0 kCal
- I-137 kCal
- I-0 kCal
- I-255 kCal
- I-162 kCal
- I-33 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori ama-68,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-Sprat sauce, iresiphi, amakhalori, izakhamzimba