Okuqukethwe
Izithako Ibhotela Nesoso Elikhuni Leqanda
| ibhotela | 50.0 (igremu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ijusi lemon | 1.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni) |
| ufulawa usawoti | 3.0 (igremu) |
Indlela yokulungiselela
Ikhasi bese usika iqanda elibiliswe kanzima. Sika kahle iparsley. Ncibilikisa ibhotela, engeza ukudla okulungiselelwe kuyo, fudumeza yonke into, engeza ijusi kalamula nosawoti.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-376.4 kCal | I-1684 kCal | 22.4% | 6% | 447 g |
| Amaprotheni | 4.9 g | 76 g | 6.4% | 1.7% | 1551 g |
| Amafutha | 39 g | 56 g | 69.6% | 18.5% | 144 g |
| carbohydrate | 1.4 g | 219 g | 0.6% | 0.2% | 15643 g |
| ama-asidi wemvelo | 99.2 g | ~ | |||
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 3.6% | 741 g |
| Water | 29.7 g | 2273 g | 1.3% | 0.3% | 7653 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 600 µg | 900 µg | 66.7% | 17.7% | 150 g |
| I-Retinol | I-0.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.5% | 5000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 2.9% | 900 g |
| Uvithamini B4, choline | I-86.8 mg | I-500 mg | 17.4% | 4.6% | 576 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 2.7% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 0.9% | 2857 g |
| Uvithamini B9, folate | 9.1 µg | 400 µg | 2.3% | 0.6% | 4396 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.8% | 1500 g |
| Uvithamini C, ascorbic | I-13.3 mg | I-90 mg | 14.8% | 3.9% | 677 g |
| Uvithamini D, calciferol | 0.8 µg | 10 µg | 8% | 2.1% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.8 mg | I-15 mg | 12% | 3.2% | 833 g |
| Uvithamini H, biotin | 7 µg | 50 µg | 14% | 3.7% | 714 g |
| Uvithamini PP, NE | I-1.0134 mg | I-20 mg | 5.1% | 1.4% | 1974 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-118.7 mg | I-2500 mg | 4.7% | 1.2% | 2106 g |
| ICalcium, Ca | I-51.4 mg | I-1000 mg | 5.1% | 1.4% | 1946 g |
| I-Magnesium, Mg | I-10.3 mg | I-400 mg | 2.6% | 0.7% | 3883 g |
| I-Sodium, Na | I-62.1 mg | I-1300 mg | 4.8% | 1.3% | 2093 g |
| Isibabule, S | I-67 mg | I-1000 mg | 6.7% | 1.8% | 1493 g |
| IPhosphorus, uP | I-82.4 mg | I-800 mg | 10.3% | 2.7% | 971 g |
| Iklorini, Cl | I-1584.2 mg | I-2300 mg | 68.9% | 18.3% | 145 g |
| Landelela Izinto | |||||
| Bohr, B. | 26.9 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 1.8% | 1500 g |
| Iodine, mina | 6.9 µg | 150 µg | 4.6% | 1.2% | 2174 g |
| ICobalt, Co | 3.8 µg | 10 µg | 38% | 10.1% | 263 g |
| I-Manganese, Mn | I-0.0234 mg | I-2 mg | 1.2% | 0.3% | 8547 g |
| Ithusi, Cu | 73.6 µg | 1000 µg | 7.4% | 2% | 1359 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 1.9% | 1400 g |
| I-fluorine, uF | 20.6 µg | 4000 µg | 0.5% | 0.1% | 19417 g |
| I-Chrome, Cr | 1.4 µg | 50 µg | 2.8% | 0.7% | 3571 g |
| Zinc, Zn | I-0.4611 mg | I-12 mg | 3.8% | 1% | 2602 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-187.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-376,4 kcal.
Ibhotela nesosi leqanda elibilisiwe ucebile amavithamini namaminerali afana ne: vithamini A - 66,7%, uvithamini B2 - 11,1%, choline - 17,4%, uvithamini C - 14,8%, uvithamini E - 12%, uvithamini H - 14% , i-chlorine - 68,9%, i-cobalt - 38%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Isoso esivela ebhotela kanye namaqanda abiliswe kanzima NGA-100 g
- I-661 kCal
- I-157 kCal
- I-33 kCal
- I-49 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 376,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Amafutha nesosi yeqanda elinzima, iresiphi, amakhalori, izakhamzimba