Izithako Izithako Sauce
| uwoyela sunlighter | 1.0 (isipuni setafula) |
| ukhilimu | 1.0 (isipuni setafula) |
| ijusi lemon | 1.0 (isipuni setafula) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Hlanganisa ushaye zonke izithako.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-310.5 kCal | I-1684 kCal | 18.4% | 5.9% | 542 g |
| Amaprotheni | 1.8 g | 76 g | 2.4% | 0.8% | 4222 g |
| Amafutha | 32.3 g | 56 g | 57.7% | 18.6% | 173 g |
| carbohydrate | 3.3 g | 219 g | 1.5% | 0.5% | 6636 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 17.9 g | 2273 g | 0.8% | 0.3% | 12698 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 17.9% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.6% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 0.9% | 3600 g |
| Uvithamini B4, choline | I-40.8 mg | I-500 mg | 8.2% | 2.6% | 1225 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.4% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.3% | 2500 g |
| Uvithamini B9, folate | 28.1 µg | 400 µg | 7% | 2.3% | 1423 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.1% | 3000 g |
| Uvithamini C, ascorbic | I-41.3 mg | I-90 mg | 45.9% | 14.8% | 218 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-10.1 mg | I-15 mg | 67.3% | 21.7% | 149 g |
| Uvithamini H, biotin | 1.3 µg | 50 µg | 2.6% | 0.8% | 3846 g |
| Uvithamini PP, NE | I-0.4988 mg | I-20 mg | 2.5% | 0.8% | 4010 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-238.3 mg | I-2500 mg | 9.5% | 3.1% | 1049 g |
| ICalcium, Ca | I-89 mg | I-1000 mg | 8.9% | 2.9% | 1124 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 1.9% | 1739 g |
| I-Sodium, Na | I-20.3 mg | I-1300 mg | 1.6% | 0.5% | 6404 g |
| Isibabule, S | I-2.4 mg | I-1000 mg | 0.2% | 0.1% | 41667 g |
| IPhosphorus, uP | I-44.6 mg | I-800 mg | 5.6% | 1.8% | 1794 g |
| Iklorini, Cl | I-21.3 mg | I-2300 mg | 0.9% | 0.3% | 10798 g |
| Landelela Izinto | |||||
| Bohr, B. | 41.4 µg | ~ | |||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.1% | 3000 g |
| Iodine, mina | 2.3 µg | 150 µg | 1.5% | 0.5% | 6522 g |
| ICobalt, Co | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| I-Manganese, Mn | I-0.0105 mg | I-2 mg | 0.5% | 0.2% | 19048 g |
| Ithusi, Cu | 63.4 µg | 1000 µg | 6.3% | 2% | 1577 g |
| IMolybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 0.9% | 3684 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| I-fluorine, uF | 7 µg | 4000 µg | 0.2% | 0.1% | 57143 g |
| Zinc, Zn | I-0.1086 mg | I-12 mg | 0.9% | 0.3% | 11050 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.3 g | ubuningi be-100 г |
Inani lamandla lingu-310,5 kcal.
I-sauce eluhlaza ucebile ngamavithamini namaminerali afana ne: vithamini A - 55,6%, uvithamini C - 45,9%, uvithamini E - 67,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWESIPHAKO SOKUPHUZA Isoso kusuka emifino NGAMAKHULU 100 g
- I-899 kCal
- I-162 kCal
- I-33 kCal
- I-49 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 310,5 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Herb sauce, iresiphi, amakhalori, izakhi zomzimba