Ukudla okunempilo, ukudla okufanele: amathiphu namasu.
Muva nje, izingxoxo mayelana nokudla okufanele noma okunempilo azikapheli. Sekuyinto eyimfashini, kepha hhayi wonke umuntu uyasiqonda isisekelo sokudla okunempilo. Kuvame ukukholelwa ukuthi umsoco ofanele wukudla, kepha lokhu akulungile neze.
Umthetho omkhulu womuntu onqume ukuqhuba ukudla okunempilo ukuqonda ukuthi lokhu akuyona into edliwayo. Futhi uma sikugcina ngempela, kuzobe kuqhubeka kuphela. Akufanele kube nemikhawulo yesikhathi, isikhathi esithile - seviki, inyanga, njll, akufanele kube njalo. Singakusho lokho ukudla okunempilo kuyindlela yokuphila futhi kumele kubhekwe ngaso sonke isikhathi.
Imvamisa, imicabango ngokudla okunempilo iza lapho umuntu ethatha isinqumo sokuzibandakanya ekuqeqesheni ezemidlalo. Ukuze uhlanganyele ngokugcwele kwezemidlalo ngaphandle kokulimaza umzimba, ukudla okunempilo kuyadingeka nje. Ukudla okunempilo ikuvumela ukuthi ugcine ibhalansi edingekayo yomzimba futhi ayithinti ukuguqulwa kwesisindo somzimba kolunye uhlangothi noma kolunye. Ngaphezu kwalokho, umsoco ofanele ukuvumela ukuthi uhlale usesimweni esihle somzimba futhi uhole indlela yokuphila esebenzayo. Kepha lokhu kuhlinzekelwa ukuthi umuntu akanakho ukungezwani komzimba okuthile, noma izifo ezithile. Ngaphandle kwalokho, kungakuhle ukushintsha ukudla okufanele kube kokuphilile, bese ukhetha ukudla ngokuya ngezimpawu zomzimba.
Ngakho-ke, uzoqala kuphi? Akunakwenzeka ukushiya ngokushesha ukudla okujwayelekile, ngoba lokhu kungabonwa kabi ngumzimba womuntu, futhi kube nemiphumela engathandeki empilweni. Udinga ukuqala kancane kancane. Okokuqala, buyekeza ukudla kwakho, ungafaki ukudla okuyingozi ikakhulukazi noma ukunciphise kube okungenani uma ungakwazi ukwenqaba ngokushesha. Lokhu kufaka phakathi amaswidi, ushokoledi, imimoya, ubhiya, izithelo nemifino ekheniwe, nokudla okubabayo nokunosawoti. Okuningi okuvela ohlwini kungashintshwa ngokuphelele - isibonelo, esikhundleni samaswidi, sebenzisa uju kanye neminyaka emnandi nezithelo, esikhundleni sokudla okuthosiwe nge-stewed noma steamed. Mhlawumbe ekuqaleni kuyoba okungajwayelekile, kodwa ngesifiso esinamandla, maduzane ngeke ufune ukubuyela ekudleni okwakukhona ngaphambili.
Omunye umthetho obalulekile wokudla okufanele - yidla kancane, kepha kaningi. Ochwepheshe beluleka ukuthi kudliwe kanye ekudleni inani elilingana nalelo elilingana nenqindi yomuntu. Kancane? Yebo, kepha uma lezo zingxenye zingadliwe kathathu ngosuku, kepha kaningi kaningi, umuzwa wendlala ngeke uwuqede umzimba, futhi umthwalo okuwo uzobe ungaphansi kakhulu, ngenxa yalokho, futhi ukudla kuzongeniswa kangcono . Ukudla ngokweqile akwamukelekile ngokudla okunempilo.
Imvamisa, abantu abafika ekudleni okufanele benza amaphutha amaningi, lokhu kuvela ekungaqondisisini kwendlela yokudla okunempilo. Ukugwema amafutha, ukuphuza amajusi amaningi, nokungondleki ngezikhathi ezithile amaphutha ajwayelekile. Sishilo ukungondleki ngenhla kancane, akwamukelekile. Amafutha yizinto eziwusizo kakhulu emzimbeni, futhi ngobuningi abuholeli ekutholeni isisindo, kepha, kunalokho, ugcwalisa umzimba ngezinto ezidingekayo. Ngaphandle kwalokho, ngaphandle kwazo akunakwenzeka "ukwakha" ama-hormone e-anabolic. Futhi uma usebenzisa ama-juice, kufanele uqaphele kakhulu, ngoba, ngaphezu kweqiniso lokuthi aqukethe inani elikhulu lamavithamini, nawo anama-calories aphezulu impela. Futhi, ukusetshenziswa ngokweqile kwamajusi kungaholela ekukhuleni kwenani likashukela egazini.
Futhi ekugcineni, Ngingathanda ukusho ukondliwa kwezemidlalonjengomsizi omuhle kakhulu wokudla okunempilo. Lokhu kubaluleke kakhulu kulabo abathintekayo ekusebenzeni komzimba. Ukudla okunomsoco kwezemidlalo kuklanyelwe ngqo ukuthi, ngaphansi kwemithwalo esindayo kwezemidlalo, umzimba awukwazi ukuthola kuphela umthamo odingekayo wezakhi zomzimba nokulandela umkhondo, kepha futhi nokuthi abagijimi bakwazi ukwandisa kancane futhi baqondise umsebenzi womzimba wabo ukufeza umphumela oyifunayo isikhathi esifushane. Kukhona umbono wokuthi ukudla okunomsoco kwezemidlalo kuyingozi, kepha namuhla sekuvele kufakazelwe ukuthi akukho lutho oluyingozi kuwo. Izithako zemvelo kuphela, kumthamo wansuku zonke odingekayo womzimba namavithamini akuvumela ukuba ugcine isimo somzimba esihle kakhulu. Lesi isihluthulelo sempilo enhle kakhulu nokudla okunempilo komdlali.