Okuqukethwe
Umgogodla ungukusekela okuyinhloko komzimba wethu, umongo wawo. Ukwakha uhlaka lwamathambo e-axial, kanye nezimbambo ezinamathele kulo, kuvikela izitho ezibalulekile - amaphaphu nenhliziyo ekulimaleni ngomshini, kubamba iqhaza ekunyakazeni komzimba, futhi, kungenxa yomgogodla lapho kwenziwa khona ukusebenza kokuma okuqondile.
Intambo yomgogodla itholakala ecaleni lesithambo sekholamu lomgogodla, lapho izimpande zemizwa zisabalalela kuzo zonke izitho nezicubu zomzimba. Njengomqhubi wezisusa zemizwa ezivela ebuchosheni, intambo yomgogodla ihlukaniswe yaba izingxenye ezibhekele umsebenzi wezakhiwo ezahlukahlukene zomzimba.
Lokhu kuyathakazelisa:
Kubantu, njengendlulamithi, umgogodla womlomo wesibeletho unama-vertebrae ayisikhombisa. Umehluko kuphela ukuthi ubude be-vertebra eyodwa yomlomo wesibeletho yomuntu bungu-2.5-3 cm, kuthi obendlulamithi bungu-31-35 cm!
Ukudla okunempilo komgogodla
- Imifino nemifino enamaqabunga. Ziqukethe inani elikhulu le-calcium ephilayo, edingekayo ukuqinisekisa amandla we-vertebra ngayinye. Isilimo esidliwayo esinamagatsha anamanzi, isipinashi, i-alfalfa nemifino eyi-collard kusiza kakhulu.
- Imikhiqizo yobisi, i-cottage shizi noshizi. Ubisi lwemvelo, i-kefir, i-yoghurts neminye imikhiqizo yobisi iyadingeka ukuze kuqine wonke amathambo amathambo, kuhlanganise nomgogodla. Ngesikhathi esifanayo, i-calcium equkethwe kuzo ayifuni ukufakwa ngendlela yamatshe, kodwa ichithwa ngokuphelele ezidingweni zesistimu yamathambo omzimba.
- U-anyanisi nogalikhi. Avikela umgogodla ezifweni ezithathelwanayo ngokuqinisa amasosha omzimba.
- Isaqathe. I-antioxidant enhle kakhulu, izaqathe ziyakwazi ukunciphisa inqubo yokuguga yomzimba. Ukuphuza ujusi wesanqante nobisi kukhuthaza ukukhula nokuvuselelwa kwezicubu zethambo.
- Izinhlanzi ezinamafutha nezinhlanzi zasolwandle. Ziqukethe i-organic phosphorus ne-polyunsaturated fatty acids, ebalulekile emandleni e-vertebrae.
- Ijeli, uqwanga nokhula lwasolwandle. Le mikhiqizo icebile ezintweni eziqinisekisa ukusebenza okuvamile kwama-intervertebral discs.
- Isibindi senhlanzi, isikhuphasha seqanda nebhotela. Bacebile ku-vitamin D, obhekene nokugcinwa kwe-calcium kuma-vertebrae.
- Herring namafutha omnqumo. Imithombo kavithamini F, enomphumela wokulwa nokuvuvukala emgogodleni.
- Izithelo ze-citrus, ama-currants nama-rose hips. Yimithombo ethembekile kavithamini C, obhekele ukondla umgogodla.
Izincomo ezijwayelekile
Ukuqinisekisa impilo yomgogodla, kufanele inikezwe ngokudla okwanele, kanye nokuqapha ukwenziwa kwezincomo ezilandelayo:
- Kufanele ulale embhedeni olinganayo futhi othambile ngokwanele.
- Bheka ukusebenza komsebenzi nokuphumula. Hola indlela yokuphila esebenzayo. Kuyadingeka ukuthi uhlanganyele ekuzivocavoca umzimba okhethekile komgogodla, okuzolungisa ukuma nokuqinisa imisipha yangemuva.
- Yidla ngokulinganisela. Izinsuku zokuzila ukudla noma ukuzila ukudla kuhlanza umzimba ubuthi kahle, kusheshise ukukhishwa kukasawoti emzimbeni.
- Qinisa amasosha omzimba. Lokhu kuzosiza ukuvimbela ukuvuvukala komgogodla futhi kukugcine uqaphile futhi usebenza.
- Ukugwema ukusonteka kwama-vertebrae, kuyadingeka ukuthi ufunde ukuthi ungaphakamisa kanjani kahle izinsimbi.
- Izicathulo ezingakhululekile eziholela ekushintsheni kokuhamba kufanele zigwenywe. Njengomphumela wokugqoka izicathulo ezinjalo, kunengozi enkulu yokukhubazeka komgogodla kanye nama-disc intervertebral.
- Izinqubo ezilandelayo zinomthelela omuhle empilweni yomgogodla: ukubhucungwa, ukwelashwa okwenziwa ngezandla, ukuzivocavoca umzimba, ukuzivocavoca okuhlangene, i-hirudotherapy (i-leech therapy), kanye ne-acupuncture.
- Ngezindlela ezingajwayelekile zokwelapha umgogodla, izinhlelo zikaKatsuzo Nishi noPaul Bragg bazibonakalisile kahle. Kusukela esimisweni sanamuhla sikaValentin Dikul saziwa emhlabeni wonke. Le ndoda ayikwazanga kuphela ukunqoba isifo somgogodla, kepha futhi, ngosizo lwezincwadi zayo nezingqungquthela, ifundisa lokhu kwabanye abantu.
Izindlela zendabuko zokuthuthukisa umgogodla
Kunezindlela zokupheka eziningi ezahlukahlukene zempilo yomgogodla. Ikhambi elidume kakhulu lezifo zomgogodla ipharafini. Ixubene no-oyela we-fir, ijusi le-beet noma upelepele oshisayo. Kukholakala ukuthi ukucindezelwa kaphalafini kuhle kwerheumatism, sciatica kanye ne-sciatica.
Imithi yendabuko yeluleka, njengezindlela zokwengeza, ukusetshenziswa kwe-decoction yama-birch buds, ukugcoba ama-birch buds, kanye nokucindezela okushisayo okuvela eJerusalema i-artichoke.
Imikhiqizo eyingozi yomgogodla
- Ikhofi, itiye, iziphuzo ezine-carbonated… Ikhalsiyam iyasuswa ezicutshini zethambo, ezithambisa amathambo omzimba, okwandisa ubungozi bokukhubazeka komgogodla.
- Utshwala… Ngenxa ye-vasospasm, umsoco wethambo nezicubu zomgogodla womgogodla, kanye nomgogodla, kuyaphazamiseka.
- oatmeal… Kuvimbela ukumuncwa kwe-calcium.
- Inyama enonile… Ngenxa yokuqukethwe kwenqwaba ye-cholesterol, kungaphazamisa ukuthambekela kwemithambo yegazi, okuholela ekutheni ukondla komgogodla kube kubi kakhulu.
- Salt… Ukusetshenziswa ngokweqile kukasawoti kuholela ekugcineni uketshezi emzimbeni. Lokhu kungathinta nempilo yomgogodla ongaphakathi komgogodla. Ingacindezelwa ngenxa yobukhona bemithambo yegazi emikhulu eduze kwayo, egcwele uketshezi.