Okuqukethwe
Izindlala ze-Sebaceous yizindlala zemfihlo zangaphandle ezitholakala ezingxenyeni ezingaphezulu zesikhumba somuntu. Usayizi wazo usukela ku-0,2 kuye ku-2 mm. Bafinyelela ukukhula kwabo okukhulu ngesikhathi sokuthomba. Lokhu kungenxa yokukhiqizwa kwamahomoni afana ne-testosterone ne-progesterone. Ngasikhathi sinye, i-testosterone ikhiqizwa kubafana ababa ngamadoda, kuthi i-progesterone ikhiqizwe emantombazaneni abe ngabesifazane.
Izindlala ezinesibindi zimelwe yizindlala ezilula ze-alveolar, amapayipi atholakala ngobuningi ekhanda. Ngaphezu kwalokho, lezi zindlala zitholakala cishe emzimbeni wonke. Zitholakala ezindebeni, ezinkalweni, emseleni wokuzwa wangaphandle nangaphandle. Azikho ezintendeni nasematheni, kanye nasezindongeni zesandla nakwezitshalo zeminwe.
Kumnandi!
- Emini, izindlala ezisebenza ngokujwayelekile zikhiqiza ama-gramu angama-20 e-sebum, imisebenzi esemqoka eyi-bacteriostatic, kanye nokuvikela isikhumba nezinwele ekumeni.
- Kunezindlala ezisuka ku-4 kuye kwezingu-360 ezinesentimitha elilodwa lesikhumba.
Imikhiqizo ewusizo yezindlala ze-sebaceous
- Ama-walnuts. Ziqukethe inani elikhulu lama-acids e-polyunsaturated futhi ayingxenye ebalulekile yokudla komuntu. Ngaphezu kwalokho, i-phytoncide juglone equkethwe kuzo inyusa kakhulu umsebenzi we-sebacteriostatic sebum.
- Amaqanda enkukhu. Ngenxa yenani lawo eliphezulu lezakhamzimba, amaqanda adlala indima ebalulekile ekuhlinzekeni izindlala ezinesondlo ngokudla okwanele.
- Isaqathe. Izinto eziqukethwe izaqathe zibhekele ukugcina ukusebenza okujwayelekile kwezindlala ezinesibindi. Lokhu kungenxa yokuba khona kwe-provitamin A ku-izaqathe, ngendlela ye-beta-carotene.
- Izinhlanzi ezinamafutha. Ama-acids e-polyunsaturated aqukethwe ezinhlanzini abambe iqhaza elikhulu ekukhiqizeni i-sebum, edlala umsebenzi obalulekile wokulwa namagciwane nokuvikela.
- Inyama yenkukhu. Kungumthombo wamaprotheni, obamba iqhaza elibalulekile ekwakhiweni kwamaseli wezindlala ezinamafutha.
- Izimila zasolwandle. Iqukethe inani elikhulu le-iodine, okubandakanya i-phytoncide juglone, elibandakanyekayo ekunikezeni nge-bacteriostatic sebum.
- Ushokoledi omunyu omunyu. Kushukumisa ukukhishwa kwe-serotonin, enesibopho sokuhlinzeka wonke umzimba, kanye nezindlala ezinesibindi ikakhulukazi, ngenani elijwayelekile lomoya-mpilo. Ingadliwa kuphela ngamanani amancane.
- Isipinashi. Umthombo omuhle wama-antioxidants. Ubamba iqhaza ekugcineni ibhalansi yamanzi nosawoti wamaseli wezindlala ezi-sebaceous.
- Imifino nemifino enamaqabunga. Umthombo omuhle kakhulu we-magnesium, i-potassium ne-organic organic. Ithuthukisa umsebenzi wezindlala ezi-sebaceous. Kuvimbela uketshezi lwe-sebum ngokweqile.
- Isithombo sebhitrudi. Kuhlanza umzimba wobuhlungu nobuthi. Ikhuthaza ukujwayelekile kwezindlala ezinesibindi.
Izincomo ezijwayelekile
Ukuze umzimba usebenze ngokujwayelekile, kubalulekile ukuthi isitho sawo esikhulu kunazo zonke, esibizwa ngokuthi isikhumba, sibe nempilo futhi sikwazi ukwenza imisebenzi yaso yokuvikela. Kepha ukwenza lokhu, kuyadingeka ukuthi amangqamuzana esikhumba abe ne-turgor enhle futhi avikelwe emiphumeleni yamagciwane amancane. Futhi ngalokhu, njengoba kushiwo ngenhla, yizindlala ezinesibindi ezibhekele lokhu. Futhi ukuze bakwazi ukufeza indima yabo, kubalulekile ukubanikeza hhayi kuphela ukudla okwanele, kepha futhi nokuqeqeshwa okufanele.
- Kulokhu, ukusikhipha ngokusetshenziswa kokunyakaziswa kokubhabha kusiza kakhulu, ngenxa yalokho kusebenze imithambo yegazi yesikhumba, enondla izindlala ezibusayo.
- Futhi, ukuvimbela ukuvaleka kwezindlala, kuyasiza ukuvakashela i-sauna (kusengaphambili, kungakuhle uthintane nodokotela wenhliziyo).
- Ishawa ehlukile nayo inhle, ngenxa yalokho, umsebenzi wezindlala ezi-sebaceous uyathuthuka.
Kusho ukuhlanza nokwelapha izindlala ezibusayo
Imiphumela emihle yokuhlanza izindlala ezibusayo, kanye nokuvimbela izinduna, yaboniswa yisikhulumi sekhemisi, esiqukethe izinto ezifana nesibabule ne-resorcinol. Ngenxa yalezi zingxenye, izindima ezinesibindi ziyanwetshwa, zisusa ukungcola namapulagi asebaceous. Ungalawula ibhokisi lokuxoxa elinjalo emakhemisi ahlanganyela ekuzilungiseleleni kwemithi.
Imikhiqizo eyingozi yezindlala ze-sebaceous
- Iziphuzo ezidakayo. Ukuphuza utshwala kuvusa ukuqala kwe-spasm emithonjeni yezindlala ezibusayo, ngenxa yalokho ukuvimba kwabo okuphelele nokubonakala kwe-wen (lipomas) kungenzeka.
- Imikhiqizo yokugcina isikhathi eside. Ngenxa yokuqukethwe okuphezulu kwezivimbelakuvunda kuzo, zinomphumela omubi kumaseli wezindlala ezi-sebaceous.
- Ukubhaka namaswidi. Abathandi bayo yonke into kafulawa noswidi, bafaka engcupheni yokuphazamisa ukusebenza okujwayelekile kwezindlala ezinesibindi. Kulesi simo, ukukhiqizwa okwandayo kwe-sebum kuqala, okuholela lapho isikhumba sithatha ukubukeka okungahlanzekile, kukhanya, kanye nezinduna kuso.