I-Cinnamon
Inombolo 1 phakathi kwezinongo zokunciphisa umzimba. Ucwaningo oluvela eNyuvesi yasePeshawar () lubonise ukuthi isinamoni ilawula ngempumelelo amazinga kashukela egazini futhi ngaleyo ndlela ivimbele ukuthi isetshenziswe njengamafutha. ¼ ithisipuni yesinamoni ngosuku ithuthukisa i-carbohydrate metabolism izikhathi ezingu-20.
I-Cinnamon ngephunga layo ingakhohlisa isifiso sokudla, idale inkohliso yokugcwala ngaphandle kwekhalori eyodwa. Ungakwazi ukwengeza isinamoni ekhofini, itiye, oatmeal, izithelo ezibhakiwe nezinkukhu.
upelepele we-cayenne
Ilungele i-dieters. Isheshisa i-metabolism futhi yehlise amazinga kashukela egazini, ivimbele ekubeni amafutha. I-substance, etholakala kupelepele, ikhuphula kancane izinga lokushisa lomzimba, futhi ngayo ikhono lomzimba lokusebenzisa ama-carbohydrate adliwe namafutha ngezidingo zamandla. Ngaphezu kwalokho, kubalulekile: cishe ngama-50% amahora amathathu. Ekugcineni, upelepele we-cayenne uvuselela ukukhiqizwa futhi, okuthi ngokuhambisana kube namandla okucindezela ukudla.
turmeric
I-Turmeric iyakwazi ukwenza kusebenze i-metabolism: into esebenzayo ivimbela amangqamuzana amafutha ukuthi aqongelele amafutha ngokwawo. Ngaphezu kwalokho, i-turmeric ithuthukisa ukugaya - kuhlanganise nokugaya inyama enzima nokudla okunamafutha.
Ungangeza ingcosana ye-turmeric ekugqokeni isaladi lamafutha-uviniga, isitshulu, isitshulu nama-casseroles.
cardamom
Enye inkanyezi yomuthi waseNdiya onendawo yokushisa amafutha.
Ungangeza imbewu yekhadiyamu kukhofi, itiye, noma izinkukhu ze-marinade.
Enye inketho: 1 tsp. cwilisa imbewu yekhadiyamu ku-250 ml wamanzi abilayo, zivumele zibile imizuzu eyi-10, zipholile futhi ziphuze lo mhluzi ngemuva kokudla.
anise
Ikhambi elihle kakhulu lokudla, elibuye libe nomphumela we-tonic. Ngaphambi komncintiswano, abasubathi babehlafuna izinhlamvu ze-anise ukuze bakhohlise indlala. Thatha isibonelo kubo futhi, njalo lapho isifiso sokudla sinqoba ngesikhathi esingafanele, hlafuna i-anise. Njengebhonasi: ukunambitheka okumnandi nokuphefumula okusha.
Ginger
I-ginger ayinikezi nje izitsha ukunambitheka okusha nephunga eliyingqayizivele, futhi isheshisa imetabolism. Njengopelepele we-cayenne, i-ginger ikhuphula kancane izinga lokushisa lomzimba futhi ngaleyo ndlela isebenze izinqubo ze-metabolic. Ucwaningo olwenziwa e-Springfield Medical Institute () lubonise ukuthi i-metabolism yejinja edliwayo isheshisa ngama-20%! Ngaphezu kwalokho, i-ginger yehlisa amazinga e-cholesterol embi.
Upelepele omnyama
Ayidumile ekudleni okunempilo, kodwa ize. Upelepele omnyama ungabhubhisa amangqamuzana amafutha futhi usheshise imetabolism. , isithako esisebenzayo kupelepele, sithinta ubuchopho nesimiso sezinzwa, okwenza umzimba wethu ushise amakholori engeziwe. U-Pepper uphinde ulwe nesilungulela, ukungagayeki kahle nokuqunjelwa.
Horseradish
Inekhono elimnandi kakhulu lokubhubhisa amangqamuzana amafutha futhi inomphumela wokuhlanzwa emzimbeni. Kuthuthukisa ukugaya,.
Faka izinongo emafutheni epanini bese ushisa ngaphambi kokupheka
Phisa ngetiye
Yenza ama-decoctions kanye nama-tinctures
Uphudingi wesizini, kufaka phakathi okwenziwe ngomumo
Hlanganisa ngamafutha noviniga wokugqoka isaladi