Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-44 kcal | I-1684 kcal | 2.6% | 5.9% | 3827 g |
| Amaprotheni | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Amafutha | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| carbohydrate | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| I-fibre yezokudla | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| Water | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 61 ama-µg | I-900 mcg | 6.8% | 15.5% | 1475 g |
| I-Retinol | I-0.061 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 5.7% | 4054 g |
| Uvithamini B2, Riboflavin | I-0.174 mg | I-1.8 mg | 9.7% | 22% | 1034 g |
| Uvithamini B4, choline | I-28.4 mg | I-500 mg | 5.7% | 13% | 1761 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 4.3% | 5405 g |
| Uvithamini B9, izihlobo | 7 ama-µg | I-400 mcg | 1.8% | 4.1% | 5714 g |
| Uvithamini B12, cobalamin | 0.23 ama-µg | I-3 mg | 7.7% | 17.5% | 1304 g |
| Uvithamini B12, ungeziwe | 0.23 ama-µg | ~ | |||
| Uvithamini D, calciferol | 1 ama-µg | 10 ama-µg | 10% | 22.7% | 1000 g |
| Uvithamini D2, ergocalciferol | 1 ama-µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 2% | 11538 g |
| Uvithamini K, i-phylloquinone | 3.6 ama-µg | I-120 mcg | 3% | 6.8% | 3333 g |
| Uvithamini PP, cha | I-0.512 mg | I-20 mg | 2.6% | 5.9% | 3906 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-105 mg | I-2500 mg | 4.2% | 9.5% | 2381 g |
| ICalcium, Ca | I-116 mg | I-1000 mg | 11.6% | 26.4% | 862 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 5.7% | 4000 g |
| I-Sodium, Na | I-57 mg | I-1300 mg | 4.4% | 10% | 2281 g |
| Isibabule, S | I-24.7 mg | I-1000 mg | 2.5% | 5.7% | 4049 g |
| IPhosphorus, uP | I-87 mg | I-800 mg | 10.9% | 24.8% | 920 g |
| Minerals | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 4.3% | 5143 g |
| Ithusi, Cu | 199 ama-µg | I-1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Uma | 1.7 ama-µg | I-55 mcg | 3.1% | 7% | 3235 g |
| Zinc, Zn | I-0.1 mg | I-12 mg | 0.8% | 1.8% | 12000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 3.65 g | ubuningi be-100 g | |||
| Amafutha e-Polyunsaturated acids | 0.036 g | kusuka ku-11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.004 g | kusuka ku-0.9 kuya ku-3.7 g | 0.4% | 0.9% | |
| Ama-acids ama-Omega-6 | 0.032 g | kusuka ku-4.7 kuya ku-16.8 g | 0.7% | 1.6% | |
| Ezinye izinto | |||||
| Caffeine | I-2 mg | ~ | |||
| I-Theobromine | I-19 mg | ~ |
Inani lamandla lingu-44 kcal.
I-Soymilk, ushokoledi, i-nonfat, ene-EXT. i-calcium, amavithamini A no-D ucebile ngamavithamini namaminerali anjenge: calcium - 11,6%, ithusi - 19,9%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibandakanyeka ekunciphiseni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, okhalweni nasemaphethelweni aphansi, kwandisa ingozi ye-osteoporosis.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 44 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-soymilk ewusizo, ushokoledi, i-nonfat, ene-EXT. i-calcium, amavithamini A no-D, ama-calories, izakhi, izakhiwo ezizuzisayo ze-soymilk, ushokoledi, i-nonfat, ne-EXT. i-calcium, amavithamini A no-D