Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-250 kCal | I-1684 kCal | 14.8% | 5.9% | 674 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 1.3% | 3167 g |
| Amafutha | 25 g | 56 g | 44.6% | 17.8% | 224 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 0.6% | 6844 g |
| ama-asidi wemvelo | 0.7 g | ~ | |||
| Water | 68.2 g | 2273 g | 3% | 1.2% | 3333 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 183 µg | 900 µg | 20.3% | 8.1% | 492 g |
| I-Retinol | I-0.17 mg | ~ | |||
| i-beta Carotene | I-0.08 mg | I-5 mg | 1.6% | 0.6% | 6250 g |
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 0.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.11 mg | I-1.8 mg | 6.1% | 2.4% | 1636 g |
| Uvithamini B4, choline | I-124 mg | I-500 mg | 24.8% | 9.9% | 403 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 2.4% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 1.4% | 2857 g |
| Uvithamini B9, folate | 8.5 µg | 400 µg | 2.1% | 0.8% | 4706 g |
| Uvithamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 4.8% | 833 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.135 µg | 10 µg | 1.4% | 0.6% | 7407 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 1.6% | 2500 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 2.9% | 1389 g |
| Uvithamini K, i-phylloquinone | 1.94 µg | 120 µg | 1.6% | 0.6% | 6186 g |
| Uvithamini PP, NE | I-0.6 mg | I-20 mg | 3% | 1.2% | 3333 g |
| niacin | I-0.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 1.6% | 2500 g |
| ICalcium, Ca | I-84 mg | I-1000 mg | 8.4% | 3.4% | 1190 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 0.8% | 5000 g |
| I-Sodium, Na | I-35 mg | I-1300 mg | 2.7% | 1.1% | 3714 g |
| Isibabule, S | I-24 mg | I-1000 mg | 2.4% | 1% | 4167 g |
| IPhosphorus, uP | I-60 mg | I-800 mg | 7.5% | 3% | 1333 g |
| Iklorini, Cl | I-61 mg | I-2300 mg | 2.7% | 1.1% | 3770 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 0.7% | 6000 g |
| Iodine, mina | 7 µg | 150 µg | 4.7% | 1.9% | 2143 g |
| ICobalt, Co | 0.3 µg | 10 µg | 3% | 1.2% | 3333 g |
| I-Manganese, Mn | I-0.003 mg | I-2 mg | 0.2% | 0.1% | 66667 g |
| Ithusi, Cu | 20 µg | 1000 µg | 2% | 0.8% | 5000 g |
| IMolybdenum, Mo. | 5 µg | 70 µg | 7.1% | 2.8% | 1400 g |
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| I-fluorine, uF | 14 µg | 4000 µg | 0.4% | 0.2% | 28571 g |
| Zinc, Zn | I-0.24 mg | I-12 mg | 2% | 0.8% | 5000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-108 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 14.9 g | ubuningi be-18.7 г | |||
| Ama-acid e-monounsaturated | 7.58 g | iminithi 16.8 г | 45.1% | 18% | |
| Amafutha e-Polyunsaturated acids | 1.17 g | kusuka ku-11.2 kuya ku-20.6 | 10.4% | 4.2% | |
| Ama-acids ama-Omega-3 | 0.225 g | kusuka ku-0.9 kuya ku-3.7 | 25% | 10% | |
| Ama-acids ama-Omega-6 | 0.95 g | kusuka ku-4.7 kuya ku-16.8 | 20.2% | 8.1% |
Inani lamandla lingu-250 kcal.
- Ingilazi 250 ml = 250 gr (625 kcal)
- Ingilazi 200 ml = 200 gr (500 kcal)
- Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 20 g (50 kcal)
- Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 9 g (22.5 kcal)
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.