Okuqukethwe
Izithako Isobho-kharcho (isidlo sikazwelonke saseGeorgia)
| irayisi groats | 70.0 (igremu) |
| u-anyanini | 80.0 (igremu) |
| i-margarine | 40.0 (igremu) |
| utamatisi unamathisele | 30.0 (igremu) |
| isoso se-tkemali | 30.0 (igremu) |
| anyanisi kagalikhi | 6.0 (igremu) |
| i-parsley | 30.0 (igremu) |
| u-hops-suneli | 1.0 (igremu) |
| yenkomo, isigaba 1 | 150.0 (igremu) |
| amanzi | 1000.0 (igremu) |
Indlela yokulungiselela
Inyama yenkomo isikwa ibe yizicucu ezinesisindo esingu-25-30 g bese ibilisiwe. U-anyanisi wetheniphu oqoshiwe futhi ususwe ngokufaka utamatisi omsulwa. Faka ama-rice groats ashubile, u-anyanisi osikiwe no-tomato puree kumhluzi obilayo bese upheka kuze kube yithenda. Imizuzu engu-5 ngaphambi kokuphela kokupheka, isobho linongwe nge-tkemali sauce, ugarliki ochotshoziwe, u-hops-suneli, upelepele, usawoti kanye namakhambi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-87.9 kCal | I-1684 kCal | 5.2% | 5.9% | 1916 g |
| Amaprotheni | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Amafutha | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| carbohydrate | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| ama-asidi wemvelo | 0.07 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Water | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 60 µg | 900 µg | 6.7% | 7.6% | 1500 g |
| I-Retinol | I-0.06 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.5% | 7500 g |
| Uvithamini B2, riboflavin | I-0.03 mg | I-1.8 mg | 1.7% | 1.9% | 6000 g |
| Uvithamini B4, choline | I-14.3 mg | I-500 mg | 2.9% | 3.3% | 3497 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 4.6% | 2500 g |
| Uvithamini B9, folate | 5.6 µg | 400 µg | 1.4% | 1.6% | 7143 g |
| Uvithamini B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 15.1% | 750 g |
| Uvithamini C, ascorbic | I-5.4 mg | I-90 mg | 6% | 6.8% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 6.8% | 1667 g |
| Uvithamini H, biotin | 0.7 µg | 50 µg | 1.4% | 1.6% | 7143 g |
| Uvithamini PP, NE | I-1.4968 mg | I-20 mg | 7.5% | 8.5% | 1336 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100.2 mg | I-2500 mg | 4% | 4.6% | 2495 g |
| ICalcium, Ca | I-12.6 mg | I-1000 mg | 1.3% | 1.5% | 7937 g |
| I-Silicon, Si | I-5 mg | I-30 mg | 16.7% | 19% | 600 g |
| I-Magnesium, Mg | I-10.7 mg | I-400 mg | 2.7% | 3.1% | 3738 g |
| I-Sodium, Na | I-15.7 mg | I-1300 mg | 1.2% | 1.4% | 8280 g |
| Isibabule, S | I-44.8 mg | I-1000 mg | 4.5% | 5.1% | 2232 g |
| IPhosphorus, uP | I-48.7 mg | I-800 mg | 6.1% | 6.9% | 1643 g |
| Iklorini, Cl | I-12.9 mg | I-2300 mg | 0.6% | 0.7% | 17829 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 26.7 µg | ~ | |||
| Bohr, B. | 19.3 µg | ~ | |||
| Insimbi, Fe | I-0.7 mg | I-18 mg | 3.9% | 4.4% | 2571 g |
| Iodine, mina | 1.5 µg | 150 µg | 1% | 1.1% | 10000 g |
| ICobalt, Co | 1.6 µg | 10 µg | 16% | 18.2% | 625 g |
| I-Manganese, Mn | I-0.0875 mg | I-2 mg | 4.4% | 5% | 2286 g |
| Ithusi, Cu | 49 µg | 1000 µg | 4.9% | 5.6% | 2041 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.4% | 3333 g |
| UNickel, uNi | 1.8 µg | ~ | |||
| U-Olovo, Sn | 12.6 µg | ~ | |||
| I-Rubidium, Rb | 31.8 µg | ~ | |||
| I-fluorine, uF | 15 µg | 4000 µg | 0.4% | 0.5% | 26667 g |
| I-Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 3.6% | 3125 g |
| Zinc, Zn | I-0.6702 mg | I-12 mg | 5.6% | 6.4% | 1791 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г |
Inani lamandla lingu-87,9 kcal.
Isobho-kharcho (isidlo sikazwelonke saseGeorgia) ucebile amavithamini namaminerali afana ne: vithamini B12 - 13,3%, i-silicon - 16,7%, i-cobalt - 16%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Soup-kharcho (isidlo sikazwelonke saseGeorgia) NGAMAKHAYA 100 g
- I-333 kCal
- I-41 kCal
- I-743 kCal
- I-102 kCal
- I-418 kCal
- I-149 kCal
- I-49 kCal
- I-418 kCal
- I-218 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 87,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isobho seKharcho (isidlo sikazwelonke saseGeorgia), iresiphi, amakhalori, izakhamzimba