Izithako Isobho Loshizi
| amanzi | 1000.0 (igremu) |
| inkomo yobisi | 500.0 (igremu) |
| ukhilimu ushizi | 300.0 (igremu) |
| i-margarine | 60.0 (igremu) |
| ufulawa kakolweni, i-premium | 100.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.2 (isipuni) |
| Ihlamvu le-bay | 2.0 (ucezu) |
| upelepele onephunga elimnandi | 3.0 (ucezu) |
Indlela yokulungiselela
Ukulungisa isidlo, uzodinga futhi amagremu angama-200 wesoseji yesibindi (ikhwalithi enhle). Ushizi osetshenzisiwe, isibindi, imajarini, hlanganisa nobisi kuze kube seqhweni. Faka ufulawa, uhlanganise kahle uze ubushelelezi, uthele wonke lo bunzima emanzini abilayo bese uyifaka ngezinongo (usawoti, upelepele omnyama womhlabathi, njll.). Bilisa imizuzu engu-2-3 ngokushisa okuphansi. Susa ekushiseni bese ugoqa amaqanda athosiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-93.4 kCal | I-1684 kCal | 5.5% | 5.9% | 1803 g |
| Amaprotheni | 4.7 g | 76 g | 6.2% | 6.6% | 1617 g |
| Amafutha | 6.9 g | 56 g | 12.3% | 13.2% | 812 g |
| carbohydrate | 3.2 g | 219 g | 1.5% | 1.6% | 6844 g |
| ama-asidi wemvelo | 10.1 g | ~ | |||
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 1.6% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.5% | 3011 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 50 µg | 900 µg | 5.6% | 6% | 1800 g |
| I-Retinol | I-0.05 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.4% | 7500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 6% | 1800 g |
| Uvithamini B4, choline | I-17.7 mg | I-500 mg | 3.5% | 3.7% | 2825 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4.3% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 2.1% | 5000 g |
| Uvithamini B9, folate | 4.2 µg | 400 µg | 1.1% | 1.2% | 9524 g |
| Uvithamini B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 3.5% | 3000 g |
| Uvithamini C, ascorbic | I-0.4 mg | I-90 mg | 0.4% | 0.4% | 22500 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 1.1% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 5% | 2143 g |
| Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 4.5% | 2381 g |
| Uvithamini PP, NE | I-0.8702 mg | I-20 mg | 4.4% | 4.7% | 2298 g |
| niacin | I-0.09 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71.3 mg | I-2500 mg | 2.9% | 3.1% | 3506 g |
| ICalcium, Ca | I-131.2 mg | I-1000 mg | 13.1% | 14% | 762 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.3% | 30000 g |
| I-Magnesium, Mg | I-9.4 mg | I-400 mg | 2.4% | 2.6% | 4255 g |
| I-Sodium, Na | I-141.1 mg | I-1300 mg | 10.9% | 11.7% | 921 g |
| Isibabule, S | I-16.9 mg | I-1000 mg | 1.7% | 1.8% | 5917 g |
| IPhosphorus, uP | I-113.7 mg | I-800 mg | 14.2% | 15.2% | 704 g |
| Iklorini, Cl | I-187.9 mg | I-2300 mg | 8.2% | 8.8% | 1224 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 46.8 µg | ~ | |||
| Bohr, B. | 1.2 µg | ~ | |||
| UVanadium, V | 3 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 1.8% | 6000 g |
| Iodine, mina | 3 µg | 150 µg | 2% | 2.1% | 5000 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 7.5% | 1429 g |
| I-Manganese, Mn | I-0.0224 mg | I-2 mg | 1.1% | 1.2% | 8929 g |
| Ithusi, Cu | 18.3 µg | 1000 µg | 1.8% | 1.9% | 5464 g |
| IMolybdenum, Mo. | 2.1 µg | 70 µg | 3% | 3.2% | 3333 g |
| UNickel, uNi | 0.07 µg | ~ | |||
| U-Olovo, Sn | 3.2 µg | ~ | |||
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 1.4% | 7857 g |
| IStrontium, uSr. | 3.9 µg | ~ | |||
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| I-Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 1.5% | 7143 g |
| Zinc, Zn | I-0.5619 mg | I-12 mg | 4.7% | 5% | 2136 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.9 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-22.8 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-93,4 kcal.
Isobho ushizi ucebile amavithamini namaminerali njenge: calcium - 13,1%, phosphorus - 14,2%
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
IKHALISI NOKWENZEKA KWAMAKHEMIKHALI KWESITHAKU SOKUPHUZA
- I-0 kCal
- I-60 kCal
- I-300 kCal
- I-743 kCal
- I-334 kCal
- I-157 kCal
- I-0 kCal
- I-255 kCal
- I-313 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 93,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isobho loshizi, iresiphi, amakhalori, izakhamzimba