Isobho elivela kumakhowe amasha
Ukulungiselela:
Hlunga amakhowe, unqume imilenze, ugeze, usike kahle, ufake epanini bese upheka imizuzu engu-30-40. Bese ufaka i-buckwheat, engeza u-anyanisi oqoshiwe, usawoti bese upheka kuze kube yilapho ama-groats eselungile. Isizini isobho ngokhilimu omuncu noma ubisi. Fafaza ngamakhambi ngaphambi kokukhonza.
Thokozela ukudla kwakho!