Izidakamizwa ezithobisayo zomama abahlengikazi: kungenzeka noma cha? Ividiyo
Abanye besifazane ngemuva kokubeletha babhekene nezinguquko zehomoni ezibangela ushintsho ohlelweni lwezinzwa. Umama osemncane uyacasuka, abe novalo, abe mhlophe futhi angakwazi ukwenza lutho ngakho. Ukuqwasha okuhambisana nakho ngenxa yokukhala kwengane kugcwalisa isithombe. Kungenzeka yini ukuthatha amalungiselelo okudambisa futhi ungalimazi ingane?
Ngokwemvelo, izidakamizwa ezifana ne- "Afobazol", "Novopassit", "Persen" kanye ne-anti-depressants azifuneki kakhulu ukuziphuza. Akwaziwa ukuthi ingane izosabela kanjani ezintweni ezingaphandle obisini lukanina. I-sedative efana ne-valerian yetafula iyamukeleka, kepha umphumela ngokuvamile awusheshe.
Uma uphuza amaphilisi amathathu ngosuku izinyanga ezintathu, ikhambi lizoqoqeka emzimbeni bese liqala ukusebenza.
Okufanayo kuya ngamaphilisi wokukhishwa kwe-motherwort. Kodwa-ke, uma amalungiselelo okwenziwa kwemithi engakusizi, ungeqa ukuwasebenzisa, kepha ushintshele kumakhambi emvelo afana ne-valerian ne-motherwort. Ama-infusions asanda kwenziwa azokwenza okuhle kakhulu, athuthukise ukulala futhi adambise izinzwa eziphukile. Itiye elenziwe ngamakhambi nelemoni namaqabunga e-mint lizonikeza umphumela ofanayo, kepha akunconywa ukusebenzisa kabi itiye elinjalo, kanye nokufakwa ngaphakathi - kunganciphisa kakhulu ukukhiqizwa kobisi lwebele.
Uma izinketho zangaphambilini zingazange zibe nomphumela omuhle, zama ukuphuza amaphilisi e-glycine, azokhulula ukucindezeleka kohlelo olusebenza ngokweqile lwezinzwa. Ku-glycine, uhlu lwezidambisi ezivunyiwe zomama abahlengikazi luyaphela. Manje kuzodingeka usebenzise ezinye izindlela zokwehlisa umoya.
Okokuqala, ungathathi umthwalo ogcwele kuwe. Uma unomyeni noma izihlobo osondelene naye ongabeka kuye ingane yakho, bacele usizo. Ngenkathi ingane yakho igadiwe, thatha i-bubble bath yokuthambisa, ukhanyise ikhandlela elinephunga elimnandi noma isibani samafutha esibalulekile, udlale umculo othambile, bese uzama ukuphumula. Chamomile, sandalwood, lavender, rose, fennel, tangerine, patchouli noma neroli amafutha zikulungele.
Esikhathini esiningi, abesifazane ababelethiwe abalali kahle futhi bayacasuka ngokushesha ngenxa yokukhathala nokungabi nemibono emihle.
Zama ukuphumula ngisho nalapho uhamba nomntwana wakho - lapho elele, gxila ebuhleni bezwe elizungezile, donsa umoya ohlanzekile, funda incwadi ngenkathi uhlezi ebhentshini epaki. Ungakwazi futhi ukubeka eceleni usuku olulodwa lokulungiswa kwemikhiqizo ephelile kanye neminye imikhiqizo isonto kusengaphambili, ukuze ungakwenzi lokhu nsuku zonke futhi uzikhiphe kancane empilweni yansuku zonke. Uma konke kwehluleka, bona udokotela wakho ozokunikeza amakhambi angenangozi e-homeopathic.
Kuyathakazelisa nokufunda: Ukudla okwelashwa kukaPevzner.