Okuqukethwe
Amafutha abalulekile wokwehlisa isisindo: imiphi esizayo? Ividiyo
Amafutha abalulekile ayinsiza eyengeziwe yokulahlekelwa isisindo. Basusa amanzi amaningi emzimbeni futhi bakhanyise isikhumba. Baphinde baphumule isimiso sezinzwa futhi banciphise ukucindezeleka - enye yezimbangela ze-metabolism engalungile nokudla ngokweqile.
I-slimming wraps ngamafutha abalulekile
Ukwakhiwa kwama-wraps nokwengezwa kwamafutha abalulekile akuzange kuzuze ngeze inani elikhulu lokubuyekezwa okuhle okuvela kuma-cosmetologists. Amafutha abalulekile asiza ukuhlela umzimba ngesikhathi esifushane. Bakhuthaza ukwehla kwesisindo, banciphise i-cellulite, babuyisele ukunwebeka kwesikhumba, benze ukujikeleza kwegazi kujwayelekile futhi basize ukususa ubuthi nobuthi emzimbeni.
Ukugoqa amafutha abalulekile kungenziwa ekhaya. Ukuze uzwe umphumela omuhle wale nqubo, udinga ukwenza izinqubo ezingu-15 izikhathi ezingu-3-4 ngesonto. Udinga ukusebenzisa ingxube esikhumbeni esihlanzekile, kuhle ukuthatha ukugeza okushisayo noma ukuya okugeza ngaphambi kwalokho.
Ungalungisa inqwaba yokugoqa kusuka ezingxenyeni ezilandelayo:
- 5 wezipuni uju
- 3 amaconsi amafutha abalulekile e-patchouli
- Amaconsi angu-XNUMX kawoyela obalulekile owolintshi
- 3 amaconsi amafutha abalulekile rose
- Amaconsi ama-3 kawoyela obalulekile womsedari
- 3 amaconsi amafutha abalulekile kalamula
Ncibilikisa uju emanzini okugeza bese wengeza amafutha abalulekile kuwo. Gcoba ukubunjwa kwama-wraps futhi ukusebenzise ezindaweni ezinenkinga, ukugoqa ngefilimu yokudla phezulu bese ufaka insulate. Geza ingxube yamafutha oju emva kwehora.
Ukugoqa ngamafutha abalulekile kuzosebenza kakhulu uma uzivocavoca phakathi nenqubo.
Ukunciphisa Amafutha Abalulekile Okugeza
Ukugeza ngokufaka amafutha abalulekile kuzosiza ukunciphisa umthamo womzimba. Ngemuva kokugeza okunjalo, ukujikeleza kwegazi kanye nezinqubo ze-metabolic ezingxenyeni eziyinkinga zomzimba ziyathuthuka.
Ukugeza ngamafutha abalulekile, ungakwazi ukubhucunga ngobumnene izindawo zezinkinga zomzimba
Amafutha abalulekile awakwazi ukungezwa emanzini ngendlela ehlanzekile, kufanele ahlakazwe ngenani elincane lobisi olufudumele, isisekelo samafutha noma usawoti olwandle. Ukugeza okunokwengezwa kwamafutha abalulekile kufanele kuthathwe ngemuva kwezinsuku ezingu-1-2 ngenkambo yezinqubo ezingu-10-15.
Ukuze ulungise ingxube yenqubo, chaza ingcosana yosawoti olwandle engilazini yobisi olufudumele. Engeza amaconsi ambalwa e-grapefruit namafutha abalulekile elamula kuwo, ugovuze kahle futhi uthele emanzini okugeza.
Enye inguqulo yenhlanganisela yokugeza ihlanganisa izingxenye ezilandelayo:
- 200 g usawoti wasolwandle
- 2 amaconsi amafutha abalulekile kalamula
- 2 amaconsi amafutha abalulekile fennel
- Amaconsi ama-2 ka-oyili obalulekile womjunipha
- 2 amaconsi amafutha abalulekile e-cypress
Faka amafutha abalulekile kusawoti, ugovuze futhi uthele kubhavu. Thatha imizuzu engu-15, emva kwenqubo, ungasuli umzimba.
Funda ngokulandelayo: Ukuvuvukala kwebele