Izithako zokupheka “I-Solyanka olya»:
- Inyama yenkomo 200 g
- amakhowe opyata300g
- isanqante 80g
- uk200g
- iklabishi 900g
- amafutha omnqumo 20g
- sula 10g
Inani lokudla okunomsoco wesitsha "Solyanka Olya" (per 100 amagremu):
Ama-calories: 56.6 kcal.
Izingwejeje: 3.8 g
Amafutha: 2.9 g
Amakhabhohayidrethi: 4.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "Solyanka Olya"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| yenkomo | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| uju olusha | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| isaqathe | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| u-anyanini | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| iklabishi elimhlophe | I-900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| Amafutha e-Olive | I-20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| usawoti | I-10 gr | 10 | 0 | 0 | 0 | 0 |
| Ubude | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| I-1 iyasebenza | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 amagremu | 100 | 3.8 | 2.9 | 4.1 | 56.6 |