Yidla izinhlobonhlobo zokudla okulula ngesikhathi nangenani elidingekayo ukuze ulondoloze isisindo sakho esifanele! DA Schafenberg MD, M.Sc.
“Amazinyo akho azowa maduze nje, mhlawumbe nezinwele zakho!” Amehlo kamakhelwane ahlahle amehlo ebona umcabango ovusa amadlingozi njengoba engigqolozele esika umlenze wenkukhu ethosiwe. Ngihlikihle amahlombe ngenze sengathi angimnakile, ngiqhubeke nokushwibeka emjikweni. “Hey, uyazi? waqhubeka, “Bengingakuphathela inyama ebusuku!” Abazali bakho ngeke bazi ngakho. Ucabangani ngakho?!” Wayekhathazeke ngempela ngalokhu, kodwa lokhu kukhathazeka kwamane kwangenza ngaba novalo. “Cha, konke kuhamba kahle. Angifuni inyama! Ngingenza konke ngaphandle kwakhe, njengawe!” Futhi ngala mazwi, ngeqa kusjingi ngagijima ngaya ekhaya kumama ukuze ngithole ukuthi amazinyo ami azophuma ngempela yini. Konke lokhu kwenzeka eminyakeni engaba ngu-30 edlule, futhi manje mina, Michaelin Bauer, ngiyajabula ukukutshela ukuthi amazinyo ami nezinwele kusekhona. Nginezingane ezimbili ezinempilo, njengonina, bezilokhu zilandela ukudla okudliwa yimifino kusukela zizalwa. Ngakho uma bebuzaIngabe ukudla kwemifino kunengqondo? Ingabe uphephile?"- impendulo yami iqinile"Yebo» kuyo yomibili imibuzo. Lokhu akufakazelwa ngokwami kuphela, kunobufakazi obuningi balokhu - kokubili okubonakala eBhayibhelini futhi kwatholakala ngenxa yocwaningo lwesayensi. Cabangela okungenani izinzuzo ezimbili kweziningi: ezezimali kanye nalezo eziholela ekwehleni kwezingozi zempilo. inzuzo yezezimali. Kunokwehla kwamandla emali ezweni lethu, okuphoqa ukuthi sonke silandele indlela esiyisebenzisa ngayo. Ukushintsha ukudla okusekelwe enyameni ngokudla imifino kungonga imali eningi kuyilapho udla ukudla okunempilo. Esikhundleni sokuthenga inkukhu eyodwa, bekungeke yini kube ngcono ukuthenga ikhilogremu likabhontshisi obiza kancane ngokuphindwe kane? Ngaphezu kwalokho, leli nani likabhontshisi lanele ukudla okwengeziwe. Ake sibheke lezi zindleko ngenye indlela. Kunezibalo okuvela kuzo ukuthi ngaphezu kuka-0,5 kg wokusanhlamvu kuyadingeka ukukhiqiza u-3 kg wenyama yenkomo. Cabanga ngazo zonke izinzuzo ongazithola ngokugwema inyama nokudla okusanhlamvu ukuze unelise iphango lakho. Ingozi yezempilo. Kokubili izilwane nezitshalo zingagula. Uma isitshalo sigula, siyabuna futhi sife. Uma isilwane sigula, umnikazi waso usiyisa esilaheni, lapho isilwane sibulawelwa khona ukuze umnikazi waso angalahlekelwa. Ngemva kwalokho, abantu bakhokha imali eshisiwe ukuze bafake le nyama eziswini zabo. Izilwane nezitshalo zimunca ngokulinganayo izinto eziyingozi ngamanzi nomoya. Ezilwaneni, lezi zinto ziyanqwabelana, zifakwe ezicutshini ezinamafutha. Lapho uthenga inyama, umuntu akakwazi ukubona lezi zinto eziyingozi. Futhi lapho edla inyama enjalo, uthola umthamo omkhulu wezinto eziyingozi ezivela endaweni ezungezile. Ezitshalweni, izinto eziyingozi aziqoqi ngobuningi obunjalo. Ngisho nangokuyigeza kahle imikhiqizo yezitshalo, asikwazi ukususa zonke izinto eziyingozi; kodwa, ngokudla ukudla kwezitshalo, umzimba wethu uthola inani elincane kakhulu lezinto ezinjalo. Lokhu kuyinzuzo yokudla kwemifino. Imiphumela yocwaningo lobisi lwebele komama abancelisayo abangu-1400 yabonisa ukuthi ubisi lwabesifazane abadla inyama nemikhiqizo yobisi luqukethe kabili inani lezinto eziyingozi ezivela emvelweni kunobisi lwabesifazane abalandela ukudla kwemifino. Izifundo zesayensi, imiphumela yazo eshicilelwe njalo, ifakazela ukuthi ukudla kwezitshalo kwanelisa izidingo zomzimba wethu kangcono kakhulu futhi ukusetshenziswa kwabo kunciphisa izifo ezihlukahlukene. Izinga eliphezulu lokufa linikezwa izifo zenhliziyo nemithambo yegazi nomdlavuza. Lezi zifo ezimbili zibangela u-2/3 wabo bonke abantu abafayo. Kunezici ezimbili eziyinhloko ezingabangela ukuthuthukiswa kwesifo senhliziyo kanye nomdlavuza - ukubhema nokudla okungenampilo. Ukudla okungalungile kuhlanganisa: - i-cholesterol, - ukusetshenziswa ngokweqile kwamafutha, ikakhulukazi amafutha ezilwane, - ukusetshenziswa ngokweqile kokudla okunekhalori ephezulu okuholela ekukhuluphaleni, - ukuntuleka kwemicu yezitshalo ekudleni. I-cholesterol ingena emzimbeni kuphela ngokudla kwezilwane. Sekuvele kufakazelwe ukuthi ingozi yesifo senhliziyo iyanda ngokunyuka kokudla kwe-cholesterol. Ngakho-ke, ngokwemvelo, sincoma ukuthi ugcine ukudla kwakho kwe-cholesterol kuncane. Kodwa lesi sincomo asisisha kangako! Kunalokho, lokhu ukutholwa okusha kwesimiso sokudla esidala kunazo zonke, esahlongozwa ezinkulungwaneni zeminyaka edlule yiLowo owadala futhi wagcina imizimba yethu, futhi echazwe emiBhalweni Engcwele. Funda uGenesise 1.29:XNUMX. UJehova wathi: “Yonke imifino ethela imbewu, nayo yonke imithi ethela izithelo zomuthi othela imbewu, lokhu kuyakuba-ngukudla kwenu.” Futhi lezi izithelo, okusanhlamvu, amantongomane, imifino kanye nembewu. “Ukudla imifino kuyisihluthulelo sempilo”