Izithako zokupheka “I-Cottage cheese casserole ene-apula nobhanana»:
- iqanda 160 g
- ushukela 26 g
- i-cottage shizi enamafutha aphansi 625 g
- i-semolina - 107 g
- ama-apula 196 g
- ubhanana 192 g
- ibhotela 15 g
Inani lokudla okunempilo kwesitsha "I-Cottage cheese casserole ene-apula nebhanana" (per 100 amagremu):
Ama-calories: 116.3 kcal.
Izingwejeje: 10.5 g
Amafutha: 2.4 g
Amakhabhohayidrethi: 12.8 g
Inani lezinsizakalo: 8Izithako nama-calories eresiphi ” I-Cottage cheese casserole nge-apula nebhanana»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| ushukela granulated | I-26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| i-cottage shizi 0% (ayinamafutha) | I-625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| i-semolina | I-107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| i-apula | I-196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| ibhanana | I-192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| ibhotela | I-15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Ubude | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| I-1 iyasebenza | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 amagremu | 100 | 10.5 | 2.4 | 12.8 | 116.3 |