Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-264 kCal | I-1684 kCal | 15.7% | 5.9% | 638 g |
| Amaprotheni | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| Amafutha | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| Water | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| Ash | 1.58 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 288 µg | 900 µg | 32% | 12.1% | 313 g |
| I-Retinol | I-0.283 mg | ~ | |||
| i-beta Carotene | I-0.054 mg | I-5 mg | 1.1% | 0.4% | 9259 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 1.8% | 2143 g |
| Uvithamini B2, riboflavin | I-0.38 mg | I-1.8 mg | 21.1% | 8% | 474 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 1.2% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.68 mg | I-5 mg | 13.6% | 5.2% | 735 g |
| Uvithamini B6, pyridoxine | I-0.25 mg | I-2 mg | 12.5% | 4.7% | 800 g |
| Uvithamini B9, folate | 12 µg | 400 µg | 3% | 1.1% | 3333 g |
| Uvithamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 2.4% | 1579 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 1.5% | 2500 g |
| Uvithamini D3, cholecalciferol | 0.4 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.18 mg | I-15 mg | 1.2% | 0.5% | 8333 g |
| Uvithamini K, i-phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.6% | 6667 g |
| Uvithamini PP, NE | I-0.43 mg | I-20 mg | 2.2% | 0.8% | 4651 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-26 mg | I-2500 mg | 1% | 0.4% | 9615 g |
| ICalcium, Ca | I-140 mg | I-1000 mg | 14% | 5.3% | 714 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.5% | 2500 g |
| I-Sodium, Na | I-459 mg | I-1300 mg | 35.3% | 13.4% | 283 g |
| Isibabule, S | I-185.2 mg | I-1000 mg | 18.5% | 7% | 540 g |
| IPhosphorus, uP | I-256 mg | I-800 mg | 32% | 12.1% | 313 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 4% | 947 g |
| I-Manganese, Mn | I-0.1 mg | I-2 mg | 5% | 1.9% | 2000 g |
| Ithusi, Cu | 732 µg | 1000 µg | 73.2% | 27.7% | 137 g |
| Selenium, Uma | 2.8 µg | 55 µg | 5.1% | 1.9% | 1964 g |
| Zinc, Zn | I-0.92 mg | I-12 mg | 7.7% | 2.9% | 1304 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.549 g | ~ | |||
| i-valine | 1.274 g | ~ | |||
| Umlando * | 0.505 g | ~ | |||
| Isoleucine | 0.766 g | ~ | |||
| i-leucine | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| i-methionine | 0.494 g | ~ | |||
| i-threonine | 0.691 g | ~ | |||
| sdudlamin | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.319 g | ~ | |||
| I-aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| I-Glutamic acid | 3.452 g | ~ | |||
| Amaprotheni | 2.241 g | ~ | |||
| i-serine | 0.711 g | ~ | |||
| i-tyrosine | 0.723 g | ~ | |||
| I-Cysteine | 0.084 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-46 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 14.575 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 1.057 g | ~ | |||
| 6: 0 Inayiloni | 0.463 g | ~ | |||
| 8: 0 I-Caprylic | 0.569 g | ~ | |||
| 10: 0 Umthamo | 2.033 g | ~ | |||
| 12: 0 I-Lauric | 0.931 g | ~ | |||
| 14: 0 I-Myristic | 2.137 g | ~ | |||
| 16: 0 I-Palmitic | 5.515 g | ~ | |||
| 18: 0 UStearin | 1.87 g | ~ | |||
| Ama-acid e-monounsaturated | 4.807 g | iminithi 16.8 г | 28.6% | 10.8% | |
| 16: 1 I-Palmitoleic | 0.501 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.307 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.501 g | kusuka ku-11.2 kuya ku-20.6 | 4.5% | 1.7% | |
| 18:2 Linoleic | 0.501 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.501 g | kusuka ku-4.7 kuya ku-16.8 | 10.7% | 4.1% |
Inani lamandla lingu-264 kcal.
- oz = 28.35 g (74.8 kcal)
Ushizi wezimbuzi othambile, i-mdzh 54% yomile ngaphakathi icebile ngamavithamini namaminerali afana nala: uvithamini A - 32%, uvithamini B2 - 21,1%, uvithamini B5 - 13,6%, uvithamini B6 - 12,5%, i-calcium - 14%, i-phosphorus - 32%, ithusi - 73,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 264 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ubisi lwembuzi ushizi oluthambile, mdzh. I-54% eyomile ku-ve, ama-calories, izakhi, izakhiwo eziwusizo Ushizi ophuma obisini lwembuzi uthambile, mdzh. 54% yomile ku-ve