Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-364 kCal | I-1684 kCal | 21.6% | 5.9% | 463 g |
| Amaprotheni | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Amafutha | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| carbohydrate | 0.12 g | 219 g | 0.1% | 182500 g | |
| Water | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 407 µg | 900 µg | 45.2% | 12.4% | 221 g |
| I-Retinol | I-0.401 mg | ~ | |||
| i-beta Carotene | I-0.077 mg | I-5 mg | 1.5% | 0.4% | 6494 g |
| Uvithamini B1, thiamine | I-0.072 mg | I-1.5 mg | 4.8% | 1.3% | 2083 g |
| Uvithamini B2, riboflavin | I-0.676 mg | I-1.8 mg | 37.6% | 10.3% | 266 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 0.9% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.19 mg | I-5 mg | 3.8% | 1% | 2632 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 0.8% | 3333 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Uvithamini B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 2% | 1364 g |
| Uvithamini D, calciferol | 0.5 µg | 10 µg | 5% | 1.4% | 2000 g |
| Uvithamini D3, cholecalciferol | 0.5 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.26 mg | I-15 mg | 1.7% | 0.5% | 5769 g |
| Uvithamini K, i-phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.6% | 4800 g |
| Uvithamini PP, NE | I-1.148 mg | I-20 mg | 5.7% | 1.6% | 1742 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-158 mg | I-2500 mg | 6.3% | 1.7% | 1582 g |
| ICalcium, Ca | I-298 mg | I-1000 mg | 29.8% | 8.2% | 336 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2% | 1379 g |
| I-Sodium, Na | I-415 mg | I-1300 mg | 31.9% | 8.8% | 313 g |
| Isibabule, S | I-215.8 mg | I-1000 mg | 21.6% | 5.9% | 463 g |
| IPhosphorus, uP | I-375 mg | I-800 mg | 46.9% | 12.9% | 213 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.62 mg | I-18 mg | 9% | 2.5% | 1111 g |
| I-Manganese, Mn | I-0.093 mg | I-2 mg | 4.7% | 1.3% | 2151 g |
| Ithusi, Cu | 564 µg | 1000 µg | 56.4% | 15.5% | 177 g |
| Selenium, Uma | 3.8 µg | 55 µg | 6.9% | 1.9% | 1447 g |
| Zinc, Zn | I-0.66 mg | I-12 mg | 5.5% | 1.5% | 1818 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.12 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.639 g | ~ | |||
| i-valine | 1.485 g | ~ | |||
| Umlando * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| i-leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| i-methionine | 0.575 g | ~ | |||
| i-threonine | 0.805 g | ~ | |||
| sdudlamin | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.372 g | ~ | |||
| I-aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| I-Glutamic acid | 4.022 g | ~ | |||
| Amaprotheni | 2.612 g | ~ | |||
| i-serine | 0.829 g | ~ | |||
| i-tyrosine | 0.842 g | ~ | |||
| I-Cysteine | 0.098 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-79 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 20.639 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 1.496 g | ~ | |||
| 6: 0 Inayiloni | 0.656 g | ~ | |||
| 8: 0 I-Caprylic | 0.806 g | ~ | |||
| 10: 0 Umthamo | 2.879 g | ~ | |||
| 12: 0 I-Lauric | 1.318 g | ~ | |||
| 14: 0 I-Myristic | 3.026 g | ~ | |||
| 16: 0 I-Palmitic | 7.809 g | ~ | |||
| 18: 0 UStearin | 2.648 g | ~ | |||
| Ama-acid e-monounsaturated | 6.808 g | iminithi 16.8 г | 40.5% | 11.1% | |
| 16: 1 I-Palmitoleic | 0.709 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.099 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.709 g | kusuka ku-11.2 kuya ku-20.6 | 6.3% | 1.7% | |
| 18:2 Linoleic | 0.709 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.709 g | kusuka ku-4.7 kuya ku-16.8 | 15.1% | 4.1% |
Inani lamandla lingu-364 kcal.
- oz = 28.35 g (103.2 kcal)
Ushizi wezimbuzi onzima, i-mdzh 55% yomile ngaphakathi icebile ngamavithamini namaminerali afana nalokhu: uvithamini A - 45,2%, uvithamini B2 - 37,6%, i-calcium - 29,8%, i-phosphorus - 46,9%, ithusi - 56,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 364 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ushizi wobisi lwembuzi olunzima, mdzh. 55% dry in-ve, kilojoule, izakhi, izakhiwo ewusizo Ushizi ophuma ubisi lwembuzi, semi-hard, mdzh. 55% yomile ku-ve