Abantu abaningi banomkhuba wokudla isobho. Le yindlela enhle yokuqoqa amavithamini amaningi epuletini lakho futhi unelise indlala yakho isikhathi eside. Lezi zinhlayiya ngeke zikugcine uqinile usuku lonke, kepha zizokusiza nokuthi wehlise kuze kufike kumakhilogremu ayi-7 ngeviki. Ziqukethe izithako ezishisa ngempumelelo amafutha, futhi aziqukethe ukudla okuyingozi okufaka isandla ekutholeni isisindo.
Okuhlukile kokudla kwesobho okuqinile ukudla isobho elinciphayo izinsuku eziyi-10 njalo ngenyanga. Ukudla okulula uhlobo lwezinsuku zokuzila, inani lazo okufanele lingadluli ku-7.
Isobho le-bonn
Uzodinga amagremu angama-200 empande yesilimo esidliwayo esinamagatsha anamanzi, amagremu angama-400 kabhontshisi oluhlaza, ikhanda leklabishi, izaqathe eziyi-6, upelepele ongu-2, utamatisi ongu-6, u-anyanisi ongu-6, ilitha elilodwa nohhafu wejusi katamatisi.
Sika kahle imifino bese umboza ujusi wetamatisi. Letha kumathumba, bamba imizuzu engu-10 ngokushisa okukhulu kanti okunye okungu-10 ngaphezulu.
Isobho sika-anyanisi
Thatha u-anyanisi o-6, utamatisi o-2, isigaxa sesilimo esidliwayo esinamagatsha anamanzi, upelepele owodwa oshisayo, uhhafu wenhloko yeklabishi.
Sika imifino kahle bese uyipheka imizuzu engama-20. Uma ufisa, ungasusa isobho uze udinge ukungaguquguquki bese ufaka kuso izingcezu zenyama ebilisiwe.
Utamatisi isobho
Lungisa utamatisi ama-3, ama-gramu angama-300 wesilimo esidliwayo esinamagatsha anamanzi, amagremu ama-500 e-broccoli, ama-clove amabili egalikhi, izaqathe.
Chop imifino bese upheka kuze ithenda, isilimo esidliwayo esinamagatsha anamanzi ubumnene. Isobho lingadliwa ngesidlo sasemini nasebusuku.
Iklabishi Isobho
Uzodinga ikhanda leklabishi, iziqu ezi-2 zamalikhi, izaqathe ezi-3, ikhanda lika-anyanisi, utamatisi o-2.
Sika yonke imifino bese upheka imizuzu engama-20 phezu komlilo ophakathi kuze kube yilapho kwenziwa iklabishi. Yidla isobho kabili ngosuku ukufeza umphumela.
Ikhukhamba isobho
Kulesi sobho esiqabulayo, hlanganisa ukhukhamba, i-dill, igalikhi kanye ne-kefir njengokuthanda kwakho.
Qiniseka ukuthi uyahluba ukhukhamba, shaya ku-blender nge-dill, kefir kanye negalikhi. Isobho lingadliwa usuku lonke.
Thokozela ukudla kwakho!