I-"Spring Detox" iyindlela ethandwayo yokululama okuvamile emhlabeni wonke. Akuyona imfihlo ukuthi ukuziphatha kwethu kungaphansi kwezinguquko zesizini, futhi abantu abaningi ebusika baphila impilo engasebenzi, badla kakhulu, okuhlanganisa nokudla okungenamsoco.
Izimpawu ezikhombisa ukunqwabelana kobuthi emzimbeni ngenani elikhombisa isidingo se-detox: • Ukukhathala njalo, ukukhathala, ukukhathala; • Ubuhlungu bemisipha noma obuhlangene obungaziwa; • Izinkinga ze-Sinus (kanye nobunzima ekhanda lapho ugoba usuka endaweni yokuma); • Ikhanda elibuhlungu; • Igesi, ukuqunjelwa; • Isilungulela; • Ukuncipha kwekhwalithi yokulala; • Ukungabi nangqondo; • Ukungabaza ukuphuza amanzi ahlanzekile ajwayelekile; • Isifiso esinamandla sokudla noma yikuphi ukudla okuthile; • Izinkinga zesikhumba (izinduna, amakhanda amnyama, njll.); • amanxeba amancane aphulukisa isikhathi eside; • umoya omubi.
Isayensi yaseNdiya yasendulo enobungani bemifino yempilo ephelele, i-Ayurveda, igcizelela ukubaluleka kokukhipha ubuthi obuncane entwasahlobo. Lokhu kuchazwa yiqiniso lokuthi umjikelezo omusha wezinto eziphilayo uqala emzimbeni wethu entwasahlobo, amaseli amaningi avuselelwa. Intwasahlobo isikhathi esifanelekile semisebenzi yokuphila kahle efana nokudla, ukuhlanza, ukudla okulula nokuhlanzekile. Indlela yokwenza "i-spring detox" ngendlela efanele futhi ngaphandle kokucindezeleka okukhulu?
UDkt Mike Hyman (Isikhungo Sokuphila, e-USA) uqhamuke nezincomo eziningi ezilula neziqondakalayo zokususa ubuthi entwasahlobo wesibindi nomzimba wonke uwonke (kufanele zilandelwe inyanga noma ngaphezulu ukuze uthole umphumela omuhle kakhulu):
1. Phuza amanzi amaminerali ahlanzekile (1.5-2 amalitha ngosuku); 2. Zivumele ukuba ulale ngokwanele futhi uphumule; 3. Ungazifiki umuzwa wendlala enzima, yidla njalo; 4. Vakashela i-sauna / okugeza; 5. Prakthiza ukuzindla kanye ne-yogic (okujulile kakhulu futhi kancane) ukuphefumula; 6. Khipha ushukela omhlophe, imikhiqizo equkethe i-gluten, imikhiqizo yobisi, i-confectionery kafulawa omhlophe, iziphuzo ezine-caffeine notshwala ekudleni kwakho; 7. Gcina ijenali yokudla bese wengeza kuyo imizwa yokusetshenziswa kokudla okuhlukene; 8. Zibhuqe ngebhulashi elinamabristle athambile; 9. Yenza i-detox ngokubamba isipuni samafutha emifino ekhwalithi (njengokhukhunathi noma umnqumo) emlonyeni wakho nsuku zonke imizuzu engu-5-15.
UDkt. Hyman ukholelwa ukuthi wonke umuntu udinga i-spring detox: emva kwakho konke, ngisho nabantu abagwema ukudla okungenamsoco futhi ngokuvamile badla ukudla okunempilo nokulula ngezikhathi ezithile bazitika "kumaswidi" afakwe emzimbeni, futhi ikakhulukazi imithwalo esindayo iwela esibindini.
Ikakhulukazi kaningi lokhu kungenzeka ebusika - ngesikhathi esingathandeki kakhulu sonyaka, lapho sidinga "ukusekelwa kwengqondo", okulula ukuthola ukubonga kumaswidi neminye imikhiqizo engenampilo. Ngakho-ke, ungabukeli phansi ukubaluleka kwe-spring detox, udokotela waseMelika uqinisekile.