Ama-noodle, asiza abaningi ukuphuma lapho kunesikhathi sokudla kwasemini, alahlwa ngongoti bokudla, njengoba kubhekwa njengomkhiqizo ongenamsebenzi futhi onama-khalori amaningi. Ngabe lokhu kudla kuyingozi ngempela noma kusengenzeka ukubhenela kule ndlela yokudla okungenani ngezikhathi ezithile?
Ama-noodle asheshayo akhiqizwa ngezigaba ezinhlanu. Okokuqala, khipha inhlama equkethe ufulawa, usawoti kanye nesitashi samazambane. Ngemuva kwalokho inhlama iyasikwa bese iyabiliswa. Ngemuva kokuthi ama-noodle athosiwe emafutheni futhi ahlanganiswe. Ngenxa yesitashi namafutha, okuqukethwe kwekhalori kwama-noodle kuyanda.
Ngaphandle kwalokhu, ukwakheka kwama-noodle anjalo kulula futhi kuphephile. Ngokombono othile, ilusizo futhi ilungele umzimba wethu. Kodwa-ke, abanye abakhiqizi basebenzisa uwoyela wesundu ukunciphisa izindleko zomkhiqizo, obola ube ngamafutha asetshenziswayo ngenkathi kucutshungulwa. La mafutha anomthelela omubi ekugayweni komzimba nasekugayeni, akhuphula amazinga e-cholesterol egazini futhi abambe iqhaza ekuzuzeni isisindo.
Ingozi enkulu idalwa ukunambitheka okungezwa kuma-noodle. Ziwumthombo wezithasiselo zamakhemikhali ezithinta kabi impilo yethu. Lawa ngama-acidity regulators, ama-colorants, ama-thickeners nama-flavour enhancer. Amanani amaningi, ungubuthi.
Ama-noodle asheshayo nawo aqukethe imifino nenyama eyomisiwe, empeleni, engeyona ingozi empilweni, ikakhulukazi ngoba inani lalo kuma-noodle lincane.
Ukudla noma ukungadli?
Yiqiniso, ngemva kokukala okuhle nokubi, ukukhetha kungokwakho. Khumbula ukuthi ukudla okulula - hhayi nje ama-noodle - akuyona inketho engcono kakhulu yemenyu yakho yansuku zonke. Imikhiqizo enjalo, lapho izithasiselo ezengeziwe zikhona, iyalutha, ifana ne-narcotic. Ngakho-ke, ungaholeli ukusetshenziswa kwama-noodle asheshayo ekushisekeleni - kuzoba nzima ukuyeka. Futhi lokhu kuzophinde kuthinte ukubukeka kwakho kuphela, kodwa futhi nempilo yakho.
Futhi ngokudla okusheshayo, khetha ukudla okulula okunempilo, imifino nezithelo ezintsha, itiye noma amanzi okuphuza, amantongomane nezithelo ezomisiwe.