Ukuvalelwa yedwa nabantu obathandayo kuyinjabulo futhi kuwuvivinyo olukhulu. Singabhekana nokucindezeleka futhi sithole imithombo emisha yamandla uma sithola indawo encane yokuba sodwa. Indlela yokwenza lokhu, kusho isazi sokusebenza kwengqondo u-Ekaterina Primorskaya.
Kunabantu asebekhathele kakhulu ukuxhumana. Kunabantu ababubona kalula ubukhona babanye. Kukhona abafuna ukuhlale bethintana ukuze bafihle ukukhathazeka - uma bengenanhlanhla yokuba bodwa ngaphandle komlingani, bazoba nobunzima.
Kodwa kithi sonke, kungakhathaliseki ubuntu bethu nesimo sethu sengqondo, kuyasiza ngezinye izikhathi ukuba sithathe umhlalaphansi, sibheke indawo lapho singeke siphazamiseke futhi siphazamiseke. Futhi yingakho:
- Isizungu sinikeza ithuba lokuqalisa kabusha, ukwehlisa ijubane, ukuphumula, ukubona lokho esikuzwa ngempela manje, esikudingayo, esikufunayo.
- Sodwa, "asinamathele kithi" ukwesaba nokukhathazeka kwabanye abantu kakhulu. Kulula ngathi ukuhlukanisa esibathandayo, nomphakathi uwonke. Ngokuzinika isikhathi sokuba sodwa, siyokwazi ukuphendula imibuzo ebalulekile okuvame ukuthunaza kuyo ukukhulumisana.
- Sinikeza isikhathi emibonweni yethu eyingqayizivele kanye nokudala, ngaphandle kwalokho ayikho indlela manje.
- Sizwa umzimba kangcono. Ingummemezeli wethu omkhulu nofakazi ezinhlelweni zokusinda noguquko. Uma singakuqondi ukusabela kwethu, siyizithulu emizweni yethu, kuba nzima kakhulu ngathi ukusinda ezinkingeni, ukwamukela izehlakalo eziguqukayo ezifana nokuhlukaniswa kwabantu emhlabeni wonke.
Ikhona lami yilapho engikhona
Akulula ukuzenzela ikhoneni lethu uma sihlala “emalini yama-ruble amathathu” nomyeni wethu, izingane, ikati nogogo. Kodwa ngisho nasefulethini elincane, ungavumelana ngendawo ethile engenakungena ngaphandle kwemvume yakho. Noma ngendawo lapho ungeke uphazamiseke khona - okungenani isigamu sehora ngosuku.
Noma ubani kithi angazama indima ye-hermit endlini yokugezela, nasekhishini, ngisho naku-yoga mat - noma yikuphi. Vele uvumelane nomndeni wakho ngalokhu kusengaphambili. Futhi ngincoma ukuchaza indawo lapho kungekho muntu ovunyelwe ukubuka noma ukufunda ngokuphimisela izindaba eziphazamisayo.
Uma ungeke ukwazi ukunikeza igumbi elihlukile le-“infodetox”, ungavumelana nabathandekayo bakho ngesikhathi ngaphandle kwamagajethi kanye ne-TV. Isibonelo, ihora ngesikhathi sasekuseni kanye nehora ngesikhathi sokudla kwakusihlwa, asicingi noma sixoxe ngezihloko ezihlobene ne-coronavirus kanye nokuzihlukanisa. Zama ukwenza isiqiniseko sokuthi i-TV neminye imithombo yolwazi engaba yingozi ayibi isizinda sempilo yakho.
Izinto ongazenza ekhoneni lakho
Ake sithi sizihlelele indawo yokuphumula kuvulandi, sizibiyele esibathandayo ngesikrini, noma sicele wonke umuntu ukuthi ashiye ikhishi lethu elithokomele okwesikhashana. Manje?
- Lapho sinyakaza kancane, mhlawumbe into ebaluleke kakhulu ukunikeza umzimba ukukhululwa. Hhayi nje ngoba sithola amafutha kanye nama-lymph stagnates emizimbeni yethu. Ngaphandle kokunyakaza, siyabanda, imizwa yethu ayitholi indawo yokuphuma, siqongelela ukucindezeleka. Ngakho-ke, uma ukwazi ukudansa, "dansa" imizwa yakho nokuhlangenwe nakho kwakho. Kunezifundo eziningi zamahhala namakilasi aphezulu ku-inthanethi. Thola iqembu le-Therapeutic Movement noma mane ulande izifundo eziyisisekelo ze-hip hop. Uma usuqalile ukunyakaza, uzokuthola kulula ukuhlala ezindaweni eziqinile;
- Bhala idayari, gcina izinhlu — isibonelo, uhlu lwezifiso zakho nemibuzo engakuvumeli ukuthi uphile ngokuthula;
- Dlula kuqoqo lomagazini, umtapo wolwazi noma amakhabethe. Qala ukuhlanganisa iphazili osekuyiminyaka eyishumi ikulindile.
Imisebenzi enjalo ayigcini nje ngokusula indawo ebonakalayo, kodwa futhi inikeza ukucaca okwengeziwe. Sincike emasikweni: lapho sihlakaza okuthile emhlabeni wangaphandle, kuba lula ngathi ukuqaqa izimo zangaphakathi eziyinkimbinkimbi, ukubeka izinto ngokuhlelekile emicabangweni yethu.
Ekhoneni lakho, ungenza yonke into — futhi akusizi ukucambalala. Zivumele ukuthi ungazi ukuthi wenzeni ngokulandelayo. Zinike ikhefu futhi ushaje kabusha: umbono omusha uzofika uma kunesikhala sawo. Kodwa uma imicabango yakho igcwele ukukhathazeka, imibono emisha nezixazululo ngeke kube nendawo yokuya.
Futhi uma uzwa sengathi awukwazi ukwenza izinto ngendlela efanele, manje usunethuba elihle lokuqala.
Lo mkhuba unzima kakhulu kulabo abadinga ukuba yigugu, basebenziseke futhi bakhiqize, okumele bahlale bekhombisa ukubaluleka kwabo. Kodwa kufanele udlule kulokhu, ngaphandle kwalokho uzifaka engozini yokungaqondi ukuthi kunjani ukuphila, ukuba umuntu onjalo nje, ngaphandle kwenzuzo yaphakade.