Okuqukethwe
Ingcindezi, isizungu, ukuntula ubuthongo - lezi zici zingenza amasosha omzimba abe buthaka futhi zisenze singenwe kalula amagciwane, okuhlanganisa i-COVID-19. Lo mbono wabelana nesazi uChristopher Fagundes. Yena nozakwabo bathola ukuxhumana okuqondile phakathi nempilo yengqondo nokungavikeleki.
“Umningi umsebenzi esiwenzile ukuthola ukuthi ngobani futhi kungani besengozini yokuthola imikhuhlane, umkhuhlane nezinye izifo ezifuze lezi. Kwaba sobala ukuthi ukucindezeleka, isizungu kanye nokuphazamiseka kokulala kuphazamisa kakhulu isimiso somzimba sokuzivikela ezifweni futhi kubenza bangenwe kalula amagciwane.
Ngaphezu kwalokho, lezi zici zingabangela ukukhiqizwa ngokweqile kwama-cytokines e-anti-inflammatory. Ngenxa yalokho umuntu aba nezimpawu eziqhubekayo zesifo sokuphefumula esingenhla, ”kusho uChristopher Fagundes, uprofesa osizayo wesayensi yezengqondo e-Rice University.
Inkinga
Uma isizungu, ukuphazamiseka kokulala kanye nengcindezi kwenza amasosha omzimba abe buthaka, khona-ke, ngokwemvelo, azothinta ukutheleleka nge-coronavirus. Kungani lezi zici ezintathu zinethonya elingaka empilweni?
Ukuntuleka kokuxhumana
Ucwaningo luye lwabonisa ukuthi lapho bechayeke kugciwane, abantu abanempilo, kodwa abanesizungu basengozini enkulu yokugula kunezakhamuzi ezihlala nabo.
Ngokusho kukaFagundes, ukuxhumana kuletha injabulo, kanye nemizwa emihle, nayo isiza umzimba ukulwa nokucindezeleka, ngaleyo ndlela isekele ukuzivikela komzimba. Futhi lokhu naphezu kweqiniso lokuthi ama-extroverts maningi amathuba okuthi ahlangane nabanye futhi maningi amathuba okuba abambe igciwane. UFagundes ubize lesi simo lapho abantu bedinga ukuhlala ekhaya njengokuvikela ukutheleleka ngendlela eyindida.
Ukulala okunempilo
Ngokusho kososayensi, ukungalali kungenye into ebalulekile ethinta impilo yokuzivikela komzimba. Inani layo lifakazelwe ngokokuhlola izikhathi ezingaphezu kwesisodwa. Abacwaningi bayavuma ukuthi abantu abahlushwa ukuqwasha noma ukungalali basengozini enkulu yokuthola leli gciwane.
Ukucindezelwa okungapheli
Ukucindezeleka kwengqondo kuthinta izinga lokuphila: kubangela izinkinga zokulala, isifiso sokudla, ukuxhumana. “Sikhuluma ngokucindezeleka okungapheli, okuthatha amasonto ambalwa noma ngaphezulu. Izimo ezicindezelayo zesikhashana azenzi ukuthi umuntu angenwe kalula yimikhuhlane noma umkhuhlane,” kusho uFagundes.
Ngisho nokulala okuvamile, ukucindezeleka okungamahlalakhona kulimaza kakhulu amasosha omzimba. Usosayensi wenze isibonelo sabafundi abavame ukugula ngemuva kweseshini.
Isixazululo
1. Ukushaya ngevidiyo
Indlela engcono kakhulu yokunciphisa ukucindezeleka nesizungu ukuxhumana nabantu obathandayo nabangane ngemiyalezo esheshayo, ngenethiwekhi, ngamakholi wevidiyo.
“Ucwaningo luye lwafakazela ukuthi inkomfa ngevidiyo iyasiza ekubhekaneni nomuzwa wokungabi nandaba nezwe,” kusho uFagundes. "Zingcono kunezingcingo nemiyalezo ejwayelekile, zivikela isizungu."
2. Imodi
UFagundes waphawula ukuthi ezimeni zokuzihlukanisa, kubalulekile ukubheka umbuso. Ukuvuka nokulala ngesikhathi esifanayo nsuku zonke, ukuthatha ikhefu, ukuhlela umsebenzi nokuphumula - lokhu kuzokusiza ukuthi unciphise ukulengiswa futhi uhlangane ngokushesha.
3. Ukubhekana nokukhathazeka
UFagundes uphakamise ukubeka eceleni "isikhathi sokukhathazeka" uma umuntu engakwazi ukubhekana nokwesaba nokukhathazeka.
“Ingqondo ifuna ukwenza isinqumo ngokushesha, kodwa lapho lokhu kungenzeki, imicabango iqala ukuzulazula ngokungapheli ekhanda. Lokhu akulethi imiphumela, kodwa kubangela ukukhathazeka. Zama ukuthatha imizuzu engu-15 ngosuku ukuze ukhathazeke, futhi ubhale kangcono konke okukukhathazayo. Bese udabula ishidi ukhohlwe imicabango engathandeki kuze kube kusasa.
4. Ukuzithiba
Kwesinye isikhathi kuyasiza ukuhlola ukuthi yonke into esiyicabangayo nesiyicabangayo iyiqiniso yini, kusho uFagundes.
“Abantu bavame ukukholelwa ukuthi isimo sibi kakhulu kunalokho esiyikho, ukukholelwa izindaba namahemuhemu angelona iqiniso. Lokhu sikubiza ngokuchema kwengqondo. Lapho abantu befunda ukuqaphela bese bephika imicabango enjalo, bazizwa bengcono kakhulu.”