Abaningi bethu bayazi ukuthi ukudla okunempilo nokuzivocavoca kunomthelela ekuphileni isikhathi eside. Ucwaningo olwenziwe lufakaza ngomonakalo ukudla okugayiwe nokucolisisiwe okuba nawo empilweni yomuntu. Nakuba ukusetshenziswa kwalokhu kudla kungase kubangele ukuvuvukala nezifo, kunezimpawu ezicashile zokuntula ukudla okunomsoco. Cabanga ngezimpawu zomzimba ezivame kakhulu mayelana nokuntuleka kwezakhi ezithile. 1. - ingase ihlotshaniswe nokuntuleka kwensimbi, i-zinc, amavithamini B. Faka ukudla okufana ne-chard, i-tahini, i-broccoli, upelepele obomvu, iklabishi, ukholifulawa ekudleni kwakho. 2. ebusweni nokulahlekelwa izinwele - ukuntuleka kwe-biotin namavithamini ancibilikayo amafutha (A, D, E, K) kungenzeka. Bheka ukwatapheya, amakhowe, ikholifulawa, amantongomane, ama-raspberries, nobhanana. 3. ezihlathini, ezingalweni, emathangeni. Lesi sibonakaliso singase sibonise ukuntuleka kwama-fatty acids abalulekile, kanye namavithamini A no-D. Ungayinaki imifino efana nezaqathi, ubhatata, upelepele obomvu nemifino eluhlaza enamaqabunga. 4. ezandleni, ezinyaweni noma kwenye indawo kungase kube ngenxa yokuntuleka kwe-folic acid, B6, B12. Isipinashi, i-asparagus kanye ne-beetroot kuyadingeka kulokhu. 5.: izinhlungu zokugwaza ezinzwaneni, amathole, ama-arches onyawo ahlotshaniswa nokuntuleka kwe-magnesium, i-calcium ne-potassium. Ukuze ulungise ukuntuleka komzimba kulezi zakhi, yidla ama-alimondi, ama-hazelnuts, i-zucchini, iklabishi, i-broccoli, ama-apula nesipinashi.
2022-11-11