Njengoba sinesimo se-boomerang nesisindo esingu-1,4 kg, isibindi sisebenza nsuku zonke kithi ngomzamo omkhulu. Iyisitho sesibili ngobukhulu emzimbeni womuntu futhi asicabangi kakhulu ngaso kuze kube kukhona okungahambi kahle. Njengo "umgcini wendlu othulile", isibindi sisebenza ubusuku nemini, sihlanza konke okungena kuso. Njengoba nje sihlanza izindlu zethu njalo ngempelasonto, isibindi sikhipha ubuthi obuvela ekudleni kwethu nasendaweni esihlala kuyo. Noma ngabe yini oyidlayo, isibindi sakho sizobhekana nakho, ngaphezu kweminye imisebenzi yansuku zonke: ukuguqula ama-carbohydrate, amaprotheni namafutha abe amandla, asize ekugayweni kokudla, sisebenzisa u-30% wegazi elijikelezayo njalo ngomzuzu ukwenza ukusabela kwamakhemikhali ukuze kuqedwe ubuthi obuyingozi, ukusabalalisa kanye nokugcinwa kwezakhi ezibalulekile, ukuchithwa kwegazi kumakhemikhali e-carcinogen. Into engcono kakhulu esingayenzela isibindi sethu ukusinika ukudla okunempilo, okusekelwe ezitshalweni. Ngakho-ke, yikuphi ukudla okusiza isitho esibalulekile njengoba isibindi sihlanza ubuthi obuqoqiwe. Isithombo sebhitrudi. Imifino ekhanyayo futhi enhle, efana nesithombe esihlanyayo sempilo yawo wonke umzimba, kuhlanganise nesibindi. Umbala wayo obomvu, onsomi ungase ubonakale ugcwele ngokweqile, kodwa imvelo idale ngobuhlakani imibala yemifino. Isibonelo, i-beetroot ifana negazi embala wayo futhi inezakhiwo ezihlanza lokhu kokugcina, ngenxa yalokho umsebenzi wesibindi ukhuphuka. Ama-beet aqukethe ama-antioxidants amaningi nezakhi: i-folic acid, i-pectin, insimbi, i-betaine, i-betanin, i-betacyanin. I-Pectin iwuhlobo oluncibilikayo lwe-fiber eyaziwa kakhulu ngezici zayo zokuhlanza. I-broccoli. I-broccoli emise okwesihlahla esincane, inikeza ukuphila emzimbeni. Ama-hues ayo aluhlaza agqamile akhombisa amazinga aphezulu ama-antioxidants kanye ne-chlorophyll etholakala emndenini we-cruciferous. I-Broccoli, ukholifulawa, namahlumela aseBrussels aqukethe ama-glucosinolate, asiza isibindi sikhiqize ama-enzyme aqeda ubuthi. I-Broccoli futhi iwumthombo omuhle kavithamini E oncibilika ngamafutha, obaluleke kakhulu esibindini. Ilamuna. Amalamula athanda isibindi sakho, futhi isibindi sakho sithanda ulamula! Le mifino ihlinzeka umzimba ngama-antioxidants, ngokuyinhloko uvithamini C, okhuthaza ukukhiqizwa kwama-enzyme asiza ekugayeni ukudla. Ulamula uyindlela yemvelo esikhundleni sikasawoti njengoba ucebile ngama-electrolyte angawomi amangqamuzana omzimba njengamanzi e-sodium. I-Lemon yenza i-alkalizing, naphezu kokuthi imuncu. Ama-lentile. Ukucebile ku-fiber, kusiza inqubo yokuhlanza futhi kuwumthombo wemvelo weprotheyini yemifino. Akunconywa ukudla amaprotheni amaningi, ngoba lokhu kungaba umthwalo onzima esibindini. I-Lentil inikeza amaprotheni anele emzimbeni ngaphandle kokudala umonakalo. Ngaphezu kwalokho, ingenye yemifino egayeka kalula.
2022-11-11