Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-39 kcal | I-1684 kcal | 2.3% | 5.9% | 4318 g |
| Amaprotheni | 3.45 g | 76 g | 4.5% | 11.5% | 2203 g |
| Amafutha | 0.35 g | 56 g | 0.6% | 1.5% | 16000 g |
| carbohydrate | 4.08 g | 219 g | 1.9% | 4.9% | 5368 g |
| I-fibre yezokudla | 3.6 g | 20 g | 18% | 46.2% | 556 g |
| Water | 87.74 g | 2273 g | 3.9% | 10% | 2591 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.099 mg | I-1.5 mg | 6.6% | 16.9% | 1515 g |
| Uvithamini B2, Riboflavin | I-0.274 mg | I-1.8 mg | 15.2% | 39% | 657 g |
| Uvithamini B4, choline | I-59.4 mg | I-500 mg | 11.9% | 30.5% | 842 g |
| Uvithamini B5, i-Pantothenic | I-1.36 mg | I-5 mg | 27.2% | 69.7% | 368 g |
| Uvithamini B6, pyridoxine | I-0.174 mg | I-2 mg | 8.7% | 22.3% | 1149 g |
| Uvithamini B9, izihlobo | 14 ama-µg | I-400 mcg | 3.5% | 9% | 2857 g |
| Uvithamini D, calciferol | 0.5 ama-µg | 10 ama-µg | 5% | 12.8% | 2000 |
| Uvithamini D2, ergocalciferol | 0.5 ama-µg | ~ | |||
| Uvithamini PP, cha | I-3.87 mg | I-20 mg | 19.4% | 49.7% | 517 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-326 mg | I-2500 mg | 13% | 33.3% | 767 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.5% | 50000 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 12.3% | 2105 |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 1% | 26000 g |
| Isibabule, S | I-34.5 mg | I-1000 mg | 3.5% | 9% | 2899 g |
| IPhosphorus, uP | I-111 mg | I-800 mg | 13.9% | 35.6% | 721 g |
| Minerals | |||||
| Insimbi, Fe | I-0.53 mg | I-18 mg | 2.9% | 7.4% | 3396 g |
| I-Manganese, Mn | I-0.223 mg | I-2 mg | 11.2% | 28.7% | 897 g |
| Ithusi, Cu | 163 ama-µg | I-1000 mcg | 16.3% | 41.8% | 613 g |
| Selenium, Uma | 6.3 ama-µg | I-55 mcg | 11.5% | 29.5% | 873 g |
| Zinc, Zn | I-0.96 mg | I-12 mg | 8% | 20.5% | 1250 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.3 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 0.3 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.154 g | ~ | |||
| Valine | 0.143 g | ~ | |||
| Umlando * | 0.055 g | ~ | |||
| Isoleucine | 0.11 g | ~ | |||
| Leucine | 0.187 g | ~ | |||
| lysine | 0.132 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| I-Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.11 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.165 g | ~ | |||
| I-aspartic acid | 0.296 g | ~ | |||
| Glycine | 0.143 g | ~ | |||
| I-Glutamic acid | 0.67 g | ~ | |||
| Amaprotheni | 0.099 g | ~ | |||
| noSerine | 0.143 g | ~ | |||
| Tyrosine | 0.077 g | ~ | |||
| I-Cysteine | 0.022 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Ama-Phytosterol | I-3 mg | ~ | |||
| ICampesterol | I-3 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.032 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.032 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.152 g | kusuka ku-11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.152 g | kusuka ku-4.7 kuya ku-16.8 g | 3.2% | 8.2% |
Inani lamandla lingu-39 kcal.
- inkomishi lisikiwe = 97 g (37.8 kcal)
- ucezu lonke = 19 g (7.4 kcal)
- indebe ephelele = 89 g (34.7 kcal)
I-Shiitake mushroom stir (gxuma gazinga) ucebile ngamavithamini namaminerali anjengevithamini B2 - 15,2%, i-choline ingu-11.9%, uvithamini B5 - 27,2%, ivithamini PP - 19,4%, i-potassium - 13%, i-phosphorus - 13,9%, i-manganese - 11,2%, ithusi - 16,3%, i-selenium - 11,5%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- choline iyingxenye ye-lecithin ebamba iqhaza ekwandeni nasekuguqulweni komzimba kwe-phospholipids esibindini, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 39 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-Shiitake mushroom stir (stir-fry), amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeShiitake mushroom stir (stir-fry)