Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-56 kcal | I-1684 kcal | 3.3% | 5.9% | 3007 g |
| Amaprotheni | 1.56 g | 76 g | 2.1% | 3.8% | 4872 g |
| Amafutha | 0.22 g | 56 g | 0.4% | 0.7% | 25455 g |
| carbohydrate | 12.29 g | 219 g | 5.6% | 10% | 1782 g |
| I-fibre yezokudla | 2.1 g | 20 g | 10.5% | 18.8% | 952 g |
| Water | 83.48 g | 2273 g | 3.7% | 6.6% | 2723 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.037 mg | I-1.5 mg | 2.5% | 4.5% | 4054 g |
| Uvithamini B2, Riboflavin | I-0.17 mg | I-1.8 mg | 9.4% | 16.8% | 1059 g |
| Uvithamini B4, choline | I-36.8 mg | I-500 mg | 7.4% | 13.2% | 1359 g |
| Uvithamini B5, i-Pantothenic | I-3.594 mg | I-5 mg | 71.9% | 128.4% | 139 g |
| Uvithamini B6, pyridoxine | I-0.159 mg | I-2 mg | 8% | 14.3% | 1258 g |
| Uvithamini B9, izihlobo | 21 ama-µg | I-400 mcg | 5.3% | 9.5% | 1905 |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.5% | 30000 g |
| Uvithamini D, calciferol | 0.7 ama-µg | 10 ama-µg | 7% | 12.5% | 1429 g |
| Uvithamini D2, ergocalciferol | 0.7 ama-µg | ~ | |||
| Uvithamini PP, cha | I-1.5 mg | I-20 mg | 7.5% | 13.4% | 1333 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117 mg | I-2500 mg | 4.7% | 8.4% | 2137 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.5% | 33333 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 6.3% | 2857 g |
| I-Sodium, Na | I-4 mg | I-1300 mg | 0.3% | 0.5% | 32500 g |
| Isibabule, S | I-15.6 mg | I-1000 mg | 1.6% | 2.9% | 6410 g |
| IPhosphorus, uP | I-29 mg | I-800 mg | 3.6% | 6.4% | 2759 g |
| Minerals | |||||
| Insimbi, Fe | I-0.44 mg | I-18 mg | 2.4% | 4.3% | 4091 g |
| I-Manganese, Mn | I-0.204 mg | I-2 mg | 10.2% | 18.2% | 980 g |
| Ithusi, Cu | 896 ama-µg | I-1000 mcg | 89.6% | 160% | 112 g |
| Selenium, Uma | 24.8 ama-µg | I-55 mcg | 45.1% | 80.5% | 222 g |
| Zinc, Zn | I-1.33 mg | I-12 mg | 11.1% | 19.8% | 902 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 3.84 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.089 g | ~ | |||
| Valine | 0.067 g | ~ | |||
| Umlando * | 0.022 g | ~ | |||
| Isoleucine | 0.055 g | ~ | |||
| Leucine | 0.093 g | ~ | |||
| lysine | 0.047 g | ~ | |||
| methionine | 0.025 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| I-Tryptophan | 0.004 g | ~ | |||
| phenylalanine | 0.067 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.078 g | ~ | |||
| I-aspartic acid | 0.104 g | ~ | |||
| Glycine | 0.057 g | ~ | |||
| I-Glutamic acid | 0.353 g | ~ | |||
| Amaprotheni | 0.057 g | ~ | |||
| noSerine | 0.069 g | ~ | |||
| Tyrosine | 0.044 g | ~ | |||
| I-Cysteine | 0.027 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Ama-Phytosterol | I-4 mg | ~ | |||
| ICampesterol | I-4 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.05 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearic | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 0.07 g | iminithi engu-16.8 g | 0.4% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.02 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 0.034 g | ~ | |||
| 22: 1 i-Erucic (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.034 g | kusuka ku-11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 g | 0.3% | 0.5% | |
| Ama-acids ama-Omega-6 | 0.031 g | kusuka ku-4.7 kuya ku-16.8 g | 0.7% | 1.3% |
Inani lamandla lingu-56 kcal.
- izingcezu zenkomishi = 145 g (81.2 kcal)
- Amakhowe ama-4 = i-72 Gy (40.3 kcal)
Amakhowe amaShiitake aphekwe, ngaphandle kasawoti icebile ngamavithamini namaminerali anjengovithamini B5 - 71,9%, ithusi - 89,6%, iSelenium - 45,1%, iZinc bekuyi-11.1%
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunemiphumela yokuzivikela emzimbeni, iyabandakanyeka ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Bek (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo iKesan (i-endemic cardiomyopathy), ifa le-thrombasthenia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 56 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamakhowe awusizo eShiitake, aphekwe, ngaphandle kasawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe eShiitake, okuphekwe, ngaphandle kasawoti