Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-34 kcal | I-1684 kcal | 2% | 5.9% | 4953 g |
| Amaprotheni | 2.24 g | 76 g | 2.9% | 8.5% | 3393 g |
| Amafutha | 0.49 g | 56 g | 0.9% | 2.6% | 11429 g |
| carbohydrate | 4.29 g | 219 g | 2% | 5.9% | 5105 g |
| I-fibre yezokudla | 2.5 g | 20 g | 12.5% | 36.8% | 800 g |
| Water | 89.74 g | 2273 g | 3.9% | 11.5% | 2533 g |
| Ash | 0.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.015 mg | I-1.5 mg | 1% | 2.9% | 10000 g |
| Uvithamini B2, Riboflavin | I-0.217 mg | I-1.8 mg | 12.1% | 35.6% | 829 g |
| Uvithamini B5, i-Pantothenic | I-1.5 mg | I-5 mg | 30% | 88.2% | 333 g |
| Uvithamini B6, pyridoxine | I-0.293 mg | I-2 mg | 14.7% | 43.2% | 683 g |
| Uvithamini B9, izihlobo | 13 ama-µg | I-400 mcg | 3.3% | 9.7% | 3077 g |
| Uvithamini D, calciferol | 0.4 ama-µg | 10 ama-µg | 4% | 11.8% | 2500 g |
| Uvithamini D2, ergocalciferol | 0.4 ama-µg | ~ | |||
| Uvithamini PP, cha | I-3.877 mg | I-20 mg | 19.4% | 57.1% | 516 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-304 mg | I-2500 mg | 12.2% | 35.9% | 822 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.6% | 50000 g |
| I-Magnesium, Mg | I-20 mg | I-400 mg | 5% | 14.7% | 2000 |
| I-Sodium, Na | I-9 mg | I-1300 mg | 0.7% | 2.1% | 14444 g |
| Isibabule, S | I-22.4 mg | I-1000 mg | 2.2% | 6.5% | 4464 g |
| IPhosphorus, uP | I-112 mg | I-800 mg | 14% | 41.2% | 714 g |
| Minerals | |||||
| Insimbi, Fe | I-0.41 mg | I-18 mg | 2.3% | 6.8% | 4390 g |
| I-Manganese, Mn | I-0.23 mg | I-2 mg | 11.5% | 33.8% | 870 g |
| Ithusi, Cu | 142 ama-µg | I-1000 mcg | 14.2% | 41.8% | 704 g |
| Selenium, Uma | 5.7 ama-µg | I-55 mcg | 10.4% | 30.6% | 965 g |
| Zinc, Zn | I-1.03 mg | I-12 mg | 8.6% | 25.3% | 1165 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 2.38 g | ubuningi be-100 g | |||
| I-glucose (dextrose) | 2.38 g | ~ | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.156 g | ~ | |||
| Valine | 0.145 g | ~ | |||
| Umlando * | 0.056 g | ~ | |||
| Isoleucine | 0.111 g | ~ | |||
| Leucine | 0.189 g | ~ | |||
| lysine | 0.134 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| I-Tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.111 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.167 g | ~ | |||
| I-aspartic acid | 0.301 g | ~ | |||
| Glycine | 0.145 g | ~ | |||
| I-Glutamic acid | 0.68 g | ~ | |||
| Amaprotheni | 0.1 g | ~ | |||
| noSerine | 0.145 g | ~ | |||
| Tyrosine | 0.078 g | ~ | |||
| I-Cysteine | 0.022 g | ~ | |||
| ISterol (ama-sterols) | |||||
| ICampesterol | I-2 mg | ~ |
Inani lamandla lingu-34 kcal.
Amakhowe eShiitake bacebile ngamavithamini namaminerali anjengovithamini B2 no-12.1%, uvithamini B5 - 30%, uvithamini B6 no-14.7%, uvithamini PP - 19,4%, i-potassium - 12,2%, i-phosphorus - 14%, i-manganese - 11,5, 14,2%, ithusi - XNUMX%
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 kuyabandakanyeka ekugcineni ukuphendula kwamasosha omzimba, izinqubo zokuvimbela kanye nokuzijabulisa kuhlelo oluphakathi lwezinzwa, ekuguqulweni kwama-amino acid, i-tryptophan metabolism, lipids kanye ne-nucleic acid kunikela ekwakheni okujwayelekile kwamaseli abomvu egazi, ukugcinwa kwamazinga ajwayelekile homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokulahlekelwa isifiso sokudla, kuphazamise impilo yesikhumba, ukukhula kokutholwa kanye ne-anemia.
- Uvithamini PP iyabandakanyeka ekuphenduleni kwe-redox namandla we-metabolism. Ukudla okwanele kwamavithamini okuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu nohlelo lwezinzwa.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani lekhalori lama-34 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamakhowe awusizo e-Shiitake, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zamakhowe aseShiitake