Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-30 kcal | I-1684 kcal | 1.8% | 6% | 5613 g |
| Amaprotheni | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| Amafutha | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| carbohydrate | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| I-fibre yezokudla | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| Water | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| Vitamins | |||||
| Uvithamini a, RAE | 11 ama-µg | I-900 mcg | 1.2% | 4% | 8182 g |
| i-beta Carotene | I-0.137 mg | I-5 mg | 2.7% | 9% | 3650 |
| I-Lutein + Zeaxanthin | 331 ama-µg | ~ | |||
| Uvithamini B1, thiamine | I-0.032 mg | I-1.5 mg | 2.1% | 7% | 4688 g |
| Uvithamini B2, Riboflavin | I-0.054 mg | I-1.8 mg | 3% | 10% | 3333 g |
| Uvithamini B4, choline | I-13.2 mg | I-500 mg | 2.6% | 8.7% | 3788 g |
| Uvithamini B5, i-Pantothenic | I-0.133 mg | I-5 mg | 2.7% | 9% | 3759 g |
| Uvithamini B6, pyridoxine | I-0.049 mg | I-2 mg | 2.5% | 8.3% | 4082 g |
| Uvithamini B9, izihlobo | 18 ama-µg | I-400 mcg | 4.5% | 15% | 2222 g |
| Uvithamini C, ascorbic | I-3.1 mg | I-90 mg | 3.4% | 11.3% | 2903 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.03 mg | I-15 mg | 0.2% | 0.7% | 50000 g |
| Uvithamini K, i-phylloquinone | 8 ama-µg | I-120 mcg | 6.7% | 22.3% | 1500 g |
| Uvithamini PP, cha | I-0.205 mg | I-20 mg | 1% | 3.3% | 9756 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-109 mg | I-2500 mg | 4.4% | 14.7% | 2294 g |
| ICalcium, Ca | I-29 mg | I-1000 mg | 2.9% | 9.7% | 3448 g |
| I-Magnesium, Mg | I-15 mg | I-400 mg | 3.8% | 12.7% | 2667 g |
| I-Sodium, Na | I-334 mg | I-1300 mg | 25.7% | 85.7% | 389 g |
| Isibabule, S | I-17.6 mg | I-1000 mg | 1.8% | 6% | 5682 g |
| IPhosphorus, uP | I-30 mg | I-800 mg | 3.8% | 12.7% | 2667 g |
| Minerals | |||||
| Insimbi, Fe | I-0.99 mg | I-18 mg | 5.5% | 18.3% | 1818 |
| I-Manganese, Mn | I-0.382 mg | I-2 mg | 19.1% | 63.7% | 524 g |
| Ithusi, Cu | I-80 mcg | I-1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Uma | 2.1 ama-µg | I-55 mcg | 3.8% | 12.7% | 2619 g |
| Zinc, Zn | I-0.27 mg | I-12 mg | 2.3% | 7.7% | 4444 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.63 g | ubuningi be-100 g | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.023 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.014 g | iminithi engu-16.8 g | 0.1% | 0.3% | |
| 18: 1 I-Oleic (omega-9) | 0.014 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.11 g | kusuka ku-11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.071 g | kusuka ku-0.9 kuya ku-3.7 g | 7.9% | 26.3% | |
| Ama-acids ama-Omega-6 | 0.04 g | kusuka ku-4.7 kuya ku-16.8 g | 0.9% | 3% |
Inani lamandla lingu-30 kcal.
- indebe = 245 amagremu (73.5 kcal)
Ubhontshisi oluhlaza uShellie, okusemathinini ucebile ngamavithamini namaminerali anjengama-manganese - 19,1%
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: inani lekhalori lama-30 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kune-Beans Shellie ewusizo, okusemathinini, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zoBhontshisi oluhlaza u-Shellie, okusemathinini