Uma ubona ukuthi ikati lakho liyaqhaqhazela, kungaba yinto encane noma uphawu okufanele uluqaphele. Okokuqala, kuyadingeka ukuhlukanisa phakathi kokuthuthumela komzimba wonke, ukuthuthumela okwenziwe endaweni ethile engxenyeni eyodwa kuphela yomzimba nokuthuthumela kwemisipha.

Kulokhu, ukuqina kokundindizela kubalulekile ukucatshangelwa. Uma ikati likhombisa isimo esivamile esihle, isimilo esijwayelekile, isifiso sokudla futhi asikho esinye isifo (ukugaya ukudla, ukuchama, ukuphefumula, njll.), Lokhu kuzamazama kungenzeka kungabi nangozi. Ngempela, njengakubantu, lapho kwenzeka ukukhathala, amakhaza, ingcindezi noma ukungaphatheki kahle, akuvamile ukubona ukuthuthumela okuncane, ikakhulukazi ezilwaneni ezisencane. Kulokhu, abakhathazeki futhi kufanele bahambe ngokushesha.

Ngakolunye uhlangothi, uma ikati lakho likhombisa ezinye izimpawu njengokungahlaliseki noma, ngokuphambene nalokho, ukucindezeleka okuphawulekayo, ukuphazamiseka kokugaya ukudla (ukuhlanza, isifo sohudo, njll.), Ukuphazamiseka kwemizwa, ukukhululeka okukhulu noma okunye okungahambi kahle, lokhu kungavumela ukubonisana okuphuthumayo nodokotela wezilwane. Ngempela, lezi zimpawu, ezihambisana nokuthuthumela, zingasikisela ukudakwa (isibulala-zinambuzane, ushokoledi, insangu, i-cocaine, njll.).

Ngaphezu kwalokho, ukundindizela kungahambisana nodwendwe lonke lwezimpawu zemizwa. Ngakho-ke, uma isilwane sakho sinokuphazamiseka kokuhamba, njengokuhamba sengathi udakiwe, ukuwa nokulahlekelwa ibhalansi, noma ukweqa imilenze yakhe, lokhu kungakhombisa ukulimala kwemizwa. Futhi, ukubonisana nodokotela wezilwane kunconywa.

Uma isilwane sakho sinokuthuthumela okwenziwe endaweni eyodwa kuphela yomzimba, lokhu kuyaqabukela kungenangozi. Uma indawo ethintekile iyi-paw, kungaba uphawu lobuhlungu. Ngakho-ke kuyalulekwa ukuthi uhlole ukuthi ikati lakho lihamba kanjani, uma uncike kuyo yonke imilenze emine, uma exhuga. Noma kungekho ezinye izimpawu, ukundindizela kungaba uphawu lokuqala kubanikazi bezimo ezithile, njengama-discs e-herniated. Kodwa-ke, ungakhathazeki, lokhu kuthuthumela kuvame ukuxhunyaniswa nobuhlungu bansuku zonke, ngenxa yokuhlukumezeka okuncane (ukushaqeka, isilonda esincane, njll.).

Ukuzamazama komhlaba okwenziwe endaweni kungakhombisa nokulimala kwemizwa. Lokhu ikakhulukazi kwenzeka ukundindizela kwekhanda okungashukuma ngokuqhubekayo noma ngesikhathi sokudla, ngokwesibonelo. Kulokhu, kunconywa ukuxhumana nodokotela wezilwane.

Ukudlidliza kwemisipha kufanele kwehlukaniswe nokuzamazama. Ukudlidlizela kuhambelana nomsebenzi we-anarchic muscular: umuntu bese ebona ukudikiza kwemisipha ethile. Ukubonakaliswa kuvame ukuqina futhi kungajwayelekile njalo kunokuthuthumela. Ukudlidliza kwemisipha ngokuvamile kuwuphawu lokulimala komzimba, ngokwesibonelo, ukuphazamiseka kwe-electrolyte (calcium, magnesium, njll.). Ukuhlolwa kwegazi kuyakhonjiswa ukuze kuhlolwe ukugxila kwalezi zinto.

Futhi zingahambelana nalokho okubizwa ngokuthi ukugxilwa kokugxila okugxile, okuxhumene nomsebenzi kagesi ongajwayelekile ebuchosheni. Lokhu kuquleka akufanele kuhlale ngaphezu kwemizuzwana embalwa kuya emizuzwini embalwa. Uma beqhubeka, kuyalulekwa ukuxhumana nodokotela wezilwane ngokushesha ukumisa le nkinga.

Ukuthuthumela akulona uphawu olucace bha. Ngokuvamile zixhumene nesimo sokungakhululeki sesikhashana nesincane: ukukhathala, ukubanda, ukukhathazeka, njll. Kufanele ukhathazeke kuphela uma ikati likhombisa ezinye izimpawu njengokushintsha kwesimo salo jikelele (isimilo esingajwayelekile, ukungathandi ukudla, njll. ), ukugaya ukudla, ukuqhuma (ukukhubazeka, njll.) noma ukuphazamiseka kwemizwa. Uma kwenzeka ungabaza, kunconywa ukuthi uthinte udokotela wezilwane.