I-self-esteem disorders - Ukuthuthukisa ukuzethemba kwezingane

Ukuphazamiseka kokuzethemba - Ukuthuthukisa ukuzethemba kwezingane

Izimiso ezimbalwa ezilula ukuzisebenzisa zingakhuthaza ukuthuthukiswa kokuzethemba okuhle ezinganeni. Le mihlahlandlela ihloselwe ukukhuthaza ingane ukuthi ibe nokuzethemba kuyilapho imvumela ukuba athuthukise amakhono ayo.

Ngenxa yemithetho yezemfundo (ecacile, engokoqobo, embalwa) emvumela ukuba aguquke endaweni ephephile, ingane izokhuthazwa ukuba iveze umbono wayo ngenkathi ibhekisela kuhlaka lwemfundo oluchazwe ngabazali bayo. Kubalulekile ukumfundisa kusenesikhathi ukuthi uma imithetho ingalandelwa, kuzoba nemiphumela:

  • Mvumele azwakalise umbono wakhe futhi enze izinqumo (ngokwesibonelo: phakathi kwemisebenzi emibili yangemva kwesikole) ukuze akwazi ukuthola ukuzethemba, ukuzethemba kanye nomuzwa wokuba nesibopho.

  • Kubalulekile ukwenza ngendlela yokuthi ingane ibe nombono oqondile nokho onengqondo ngaye (ngokwesibonelo: dwebela amandla akhe futhi uvuse ubunzima bakhe ngenkathi evikela ukuziqhenya kwakhe futhi umnikeze izindlela zokuthi enze ngcono.). 

  • Msize aveze imizwelo nemizwa yakhe futhi angangabazi ukuvusa umdlandla wakhe wesikole nowokuzilibazisa. Kubalulekile ukumenza alandele amaphrojekthi akhe kuyilapho ehlonipha isigqi sakhe.

  • Ekugcineni, mkhuthaze ukuthi aphume ayohlangana nezinye izingane futhi umsize athole indawo yakhe eqenjini lontanga bakhe ngokwengxenye ekulawuleni izingxabano.

shiya impendulo