Ukuzivocavoca umzimba. Ucwaningo lubheke ukuxhumana okungenzeka kube khona phakathi komkhuba wezemidlalo (i-aerobic, ukuzilolonga) kanye nokuzethemba ezinganeni ezineminyaka emi-3 kuya kweyi-19. Imiphumela ikhombisa ukuthi ukuzijwayeza kwezemidlalo izinyanga ezimbalwa kuzothuthukisa ukuzethemba kulaba bantwana.⁵.

Ukwelashwa kwezobuciko. I-Art therapy yindlela yokwelapha esebenzisa ubuciko njengendlela yokuletha umuntu olwazini nokuxhumana nempilo yakhe yengqondo. Ucwaningo lwabesifazanes abanomdlavuza wamabele kubonise ukuthi ukusebenzisa ukwelapha ngobuciko kungathuthukisa amakhono abo okubhekana nesimo futhi kuthuthukise ukuzethemba⁶.

Feldenkreis. Indlela ye-Fedenkreis iyindlela yomzimba ehlose ukukhulisa ukukhululeka, ukusebenza kahle kanye nobumnandi bomzimba kanye nokunyakaza ngokuthuthukiswa kokuqwashisa umzimba. Kufana nama-gymnastics athambile. Ucwaningo olwenziwa kubantu abaphethwe isifo esingamahlalakhona lwabonisa ukuthi ukusetshenziswa kwaso kwathuthukisa, phakathi kwezinye izinto, ukuzethemba kwabantu ababeziboleke ekusebenziseni le ndlela ngokugadwa. ⁷

Yoga. Ukusebenza kwe-Yoga ekunqobeni ukukhathazeka nokudangala kuhlolisisiwe. Imiphumela yocwaningo olwenziwe eqenjini leziguli ikhombisa ukuthi ngaphezu kokunciphisa izimpawu zokukhathazeka nokudangala, i-yoga ngabe ithuthukise ukuzethemba kwababambe iqhaza.⁸.