Ungaqala kanjani ukuhluma imbewu ekhaya
Namuhla, wonke umuntu uyazi ukuthi amahlumela awusizo kakhulu. Kodwa nakhu okulula kakhulu ukukuthatha nokuqala ukumila – ngezinye izikhathi, njengokungathi … izandla azifinyeleli! Yini okufanele uyenze ukuze "ufinyelele"? Kulula kakhulu - ukuthatha futhi uthole, ekugcineni, ukuthi kunjani - izithombo ekhaya. Manje, emizuzwini emi-5 yokufunda le nto, uzoqonda ngo-100% isihloko sokuhluma - futhi, mhlawumbe, uzoqala ukuhluma namuhla, futhi kusasa uzothola isivuno sokuqala! Kulula - futhi, yebo, ngempela - kunempilo!
Ziyini ngempela izinzuzo zamahlumela?
umsebenzi we-antioxidant kanye nenani lokudla okunomsoco kuphezulu kakhulu ezinhlamvu eziphukile kanye nezinhlamvu;
amahlumela angama-enzyme kakhulu, ngakho aqinisa amasosha omzimba futhi aphulukise wonke umzimba wonke;
amahlumela aqukethe izakhi eziningi ngendlela egayeka kalula;
ukudla njalo amahlumela kusiza ukunciphisa isisindo esiningi futhi kukhishwe umzimba;
wonke amahlumela aqukethe amavithamini amaningi. Kuhlanganisa, isibonelo, ku-50 g wegciwane likakolweni uvithamini C njengasezingilazini eziyisi-6 zejusi yewolintshi;
amahlumela amaningi amnandi kakhulu. Isibonelo, ukolweni, ubhekilanga, ubhontshisi wesoya, ubhontshisi, uphizi;
amahlumela amaningi anezindawo zokuphulukisa futhi asetshenziswe imithi yendabuko yabantu abaningi emhlabeni izinkulungwane zeminyaka - kuhlanganise, e-China, amahlumela e-soya aqala eminyakeni engaba ngu-5000 edlule!
Ingabe izithombo zinezimfanelo ezimbi? Yebo ikhona!
- amahlumela aqukethe i-gluten. Uma ungezwani ne-gluten (engavamile, i-0.3-1% yabantu) khona-ke lokhu akuyona ukudla kwakho;
- azifanele izingane ezingaphansi kweminyaka engu-12;
- akuhambisani nobisi nemikhiqizo yobisi, uju, i-propolis nempova, i-mumiyo, i-ginseng esidlweni esisodwa;
- ilungele isilonda se-peptic kanye ne-flatulence, i-gallstones, i-gastritis, i-nephritis nezinye izifo zepheshana lamathumbu *;
- ezinye izinhlamvu nembewu zidinga isikhathi esiningi nokunakekelwa ukuze zihlume, ikakhulukazi iflakisi nelayisi;
- kanye nezithombo zesesame ziyababa kancane (yize ziyadliwa);
- amahlumela awagcinwa isikhathi eside (akukho ngaphezu kwezinsuku ezi-2 esiqandisini). Ubude bamahlumela okusanhlamvu okudliwayo abukho ngaphezu kuka-2 mm (amahlumela amade, "aluhlaza" - adliwa ngokuhlukana);
- amanye amahlumela angase aqukathe anti-izakhi, ubuthi, kuhlanganise -;
- awekho amahlumela enzelwe ukudliwa ngobuningi: awumuthi noma isithasiselo sokudla, hhayi ukudla. Umthamo wansuku zonke wezithombo akufanele udlule ama-50 g (3-4 wezipuni);
- ngokuhluma okungafanele, isikhunta kanye nesikhunta singanqwabelana ezithonjeni;
- okusanhlamvu nesinkwa esenziwe ngembewu ehlumile kuyathandwa, kodwa akusizi kakhulu: izakhi zembewu ehlumayo zilahleka kakhulu phakathi nokwelashwa okunjalo kokushisa.
Ngakho-ke, okokuqala udinga ukuqonda ngokucophelela indaba yokuhluma kwesiko oyithandayo, ngakho-ke thatha "i-gauze". Ngenhlanhla, i-piggy bank yokuhlakanipha "kokudla okuluhlaza" kule ndaba isivele icebile kakhulu!
Izitshalo ezidume kakhulu zokuhluma:
soy
oats
ubhontshisi
umung
itshwele-pea
sesame
imbewu yamathambo
udali
zebhali
rye
isihlahla, njll.
Ukumila imbewu yezitshalo ezifanele lokhu akuyona inkinga. Kodwa okokuqala, qiniseka - cela umdayisi lapho uthenga - ukuthi uthatha "bukhoma" ngempela, hhayi imbewu ecutshungulwayo futhi hhayi e-calcined noma okusanhlamvu: ngokuvamile kubiza kancane, ngoba. zidinga izimo zokugcina ezahlukene. Ukuzama ukuhluma okusanhlamvu kwefolishi noma ukudla, "okufile" kanye nembewu elungele ukudla kuphela, kufana nokulinda imbewu ye-cherry ukuba iqhamuke ku-compote.
Ngaphambi kokucwiliswa, okusanhlamvu okukhethelwe ukuhluma kufanele kuhlanjululwe kahle ngaphansi kukampompi ngamanzi abandayo ukuze kukhishwe amatshe amancane, isihlabathi, njll. Bese kulandela “ukuhlola ukusebenza kahle”: cwilisa okusanhlamvu okumila emanzini (ngokwesibonelo, epanini noma epanini. ipuleti elijulile) - imbewu efile, eyonakele izontanta, iyisuse futhi iyilahle. Izinhlamvu eziluhlaza kanye nezinhlamvu ezilimele (eziphukile) nazo azifanelekile. Uma kukhona okusanhlamvu okuningi okunjalo ku-cereal (kukholelwa ukuthi akufanele kube ngaphezu kuka-2%), yonke "inqwaba" ayisebenzi kangako ukuhluma, ngoba. unobungqabavu obuphansi.
Ngakho, ebhizinisini! Izindlela zokuhluma:
Indlela elula, ekagogo noma “yepuleti” – epuletini eliyisicaba elimbozwe nge-gauze. Hlanza imbewu noma okusanhlamvu ngamanzi abandayo, khipha amanzi, uthele imbewu epuletini, umboze ngendwangu ehlanzekile emanzi noma i-gauze emanzi bese uyibeka endaweni emnyama noma ikhava (kodwa ingangeni moya). Konke! Monisa i-gauze njengoba yoma ukuze ihlale imanzi ngaso sonke isikhathi. Imvamisa, osukwini nesigamu noma ubuningi bezinsuku ezi-3, imbewu izogqekeza! (Ukuhluma kuyashesha ebumnyameni). Imbewu ewusizo kakhulu inamahlumela angu-1-2 mm. Bamba isikhathi!
“Indlela yokuthutha”: kuthathwa izingilazi ezintathu noma ezine zamanzi okuphuza, ngayinye ifakwa esisefweni setiye ukuze silingane nosayizi wengilazi. Amanzi kufanele athinte i-strainer. Sifaka imbewu yezitshalo ezahlukene ezingilazini, sicabangela isikhathi sokuhluma - ukuze sithole isivuno nsuku zonke. Sicela uqaphele ukuthi amanzi kuwo wonke (!) Izibuko kufanele zishintshwe okungenani izikhathi ezingu-3 ngosuku, amanzi kufanele aphuze (ngaphandle kwe-bleach), isibonelo, amaminerali ebhodleleni noma ngaphansi kwesihlungi.
- "Ubuchwepheshe". Kusetshenziswa "ingilazi yokuhluma" ekhethekile, ethengiswa ezitolo naku-inthanethi. Izinhlobonhlobo zezibuko zihlukile, zibiza kakhulu-zishibhile. Ingilazi ibukeka ibukeka kahle futhi ifaneleka ngoba okusanhlamvu okukuyo akubi nothuli, akomi futhi akukhuntile.
Abalandeli "bamahlumela", "aluhlaza" - amahlumela agcwele agcwele aya esaladini noma ijusi (kuhlanganise ne-wheatgrass), cwilisa okusanhlamvu izinsuku ezingu-7-10, eshintsha njalo amanzi.
Okubalulekile:
1. Amanzi aphuma ngaphansi kwembewu ehlumile awakwazi ukudakwa, awaqukethe amavithamini, kodwa anoshevu.
2. Ungayidli imbewu engamila.
3. Ngaphambi kokudla, imbewu yokusanhlamvu emile kufanele igezwe kahle ngamanzi abandayo (futhi, ngokunokwenzeka, ishiswe ngokushesha ngamanzi abilayo) ukuze iphephe ezinhlamvu zesikhunta esikhuntile.
4. Nakuba amahlumela amaningi, okuhlanganisa amahlumela, eyisithasiselo se-bio-active (isengezo esiwusizo ekudleni okuphelele), awalona ikhambi. Ukusetshenziswa kwamahlumela akuthathi indawo yeseluleko nokwelashwa.
5. Umphumela wamahlumela ngesikhathi sokukhulelwa awukakafundwa ngokuphelele - thintana nodokotela wakho.
Yilokho kuphela! Kwangathi ukudla okuhlumile kungakulethela impilo nenjabulo. Amahlumela alula!
Ukwengeza: kukhona amahlumela amaningi ku-inthanethi.
*Uma uhlushwa yizifo ezingamahlalakhona noma ezinzima zohlelo lokugaya ukudla, i-genitourinary system, thintana nodokotela wakho ngaphambi kokudla amahlumela.