Okuqukethwe
I-Dental floss noma i-floss
Floss, noma iflash yamazinyokufanele isetshenziswe ngaphambi kokuxubha amazinyo akho. Ungaxubha kuphela amazinyo ama-3 kwangu-5 ngamazinyo - izikhala zokuvala amazinyo azifinyeleleki kuwo. Ngenxa yalokho, izingcezu zokuqamba nokudla kuhlala kuzo. Uma uqwembe lungasuswa, kugcina kuphenduke itartar. Izinsini ziyavuvukala futhi zophe, futhi i-periodontitis iyaqala. Futhi izinsalela zokudla eziphakathi kwamazinyo ziyindlela eqonde ngqo kuma-caries. I-Floss izosisindisa ethembeni elithusayo.
Ama-flosses enziwe ngosilika (floss in translation from English - silk) noma imicu yokufakelwa. Kunjalo:
- i-wax (ifakwe emakhilayoni; ukungena kalula ezindaweni eziqinile phakathi kwamazinyo);
- i-unwax (ungasheleli, kepha hlanza kangcono);
- round (uma izikhala zibanzi);
- isicaba (kufanelekile uma ibanga phakathi kwamazinyo lincane),
- nge-flavour ye-mint (uvuselele),
- ofakwe ama-fluoride (ukuvimbela ama-caries).
Ungayifaka kanjani i-floss
Kungcono phambi kwesibuko. Susa intambo ubude obungu-20-25 cm. Songa umkhawulo owodwa uzungeze umunwe ophakathi wesandla sakho sobunxele, omunye uzungeze inkomba yesandla sakho sokudla. Thinta i-floss phakathi kwamazinyo akho bese wenza imivimbo embalwa enamandla eya phezulu, usule uqweqwe olusuka ezindongeni futhi ukhuculule imfucumfucu yokudla.
Ukungafani kokusebenzisa i-floss yamazinyo
Uma usebenza noma usebenza ngenkuthalo ngomlomo wakho, uzoqhubeka ucasule izinsini. Uma - unganqamula isiqeshana sezinyo elonakele. Uma kunjalo, sebenzisa i-floss kuphela uma uqinisekile ukuthi lezi zindawo zihlala kahle.
Ukugeza umlomo ngeziphuzo ezikhethekile
Iseshini yokunakekelwa kwamazinyo kufanele ifake futhi ukuhlanza uketshezi olukhethekile. Odokotela bamazinyo beluleka ukwenza lokhu ekuseni nakusihlwa. Ngesikhathi sokulala, ukukhiqizwa kwamathe kumisiwe okwesikhashana, futhi amabhaktheriya aqala ukwanda ngomlomo (amathe anezinto ezibulala amagciwane). Njengoba sesikhiphe umlomo wethu ekuseni kakhulu, sigeza amakoloni amabhaktheriya futhi sithole umoya ophefumulayo, amagciwane ayingozi asewanciphise ngokuphelele aba iqanda. Ukwelashwa kwakusihlwa kususa amabhaktheriya aqoqene emlonyeni emini.
Kuneziphuzo eziningi ezijabulisa iso ngemibala enamandla futhi zivuselele umuzwa wephunga ngephunga elinamandla, kuneziphuzo eziningi emakhemisi - utshwala, ongewona utshwala, owomile.
- ... Izixazululo ezigcwele zezitshalo ezikhishwe eziqukethe utshwala. Bangezelwa ngamaconsi angama-20-25 engilazini yamanzi.
- … Akudingi ukuxubeka, cishe akuqukethe utshwala. Kukhona futhi nezinketho ezingezona ezotshwala ngokujwayelekile - ezinganeni, kubashayeli bezimoto nakubathengisi bezidakamizwa abaqinisekisiwe.
- … Kuthengiswa emasakeni, kuhlanjululwa ngamanzi abilisiwe. Kulula ukuhamba nawe ohambweni.
- … Kuqukethe i-fluoride ne-calcium. Udinga ukugeza ngemuva kokuxubha amazinyo, okungenani imizuzu emi-2, ukuze izakhi zibe nesikhathi sokumunca. Odokotela bamazinyo batusa "ukupheka" - ngamandla ukusunduza usizo lokuhlanza ngamazinyo ahlanganisiwe ukuphatha izikhala zokungenela, ukungafinyeleleki esivele sikhononda ngakho.
- … Kuqukethe i-neovitin, i-azulene, i-chlorophyll ekhipha i-coniferous ne-ginseng. Lezi zinto zikhulula ukuvuvukala ezinsinini futhi zibaphulukise. Kungcono ukuyisebenzisa ngaphambi kokuxubha amazinyo: bathambisa uqweqwe, kuzoba lula ukuwususa.
- … Mhlophe futhi ususe iphunga elibi; iwusizo ekuseni ngemuva kokuzitika ngotshwala.
Izinyathelo zokuphepha zokusebenzisa i-rinses
Uma kukhona into elwa namagciwane ku-elixir, amazinyo aba mnyama. Ngaphezu kwalokho, i-chlorhexidine ayibulali nje kuphela okuyingozi, kodwa futhi nama-microbes anenzuzo, agcwele i-oral dysbiosis. Ngakho-ke, kungcono ukusebenzisa i-rinses enjalo kuphela esikhathini esibucayi sesifo, kungabi ngaphezu kwamasonto amabili. Uma kunezinkinga ngendlala yegilo, kuyodingeka ukwenze ngaphandle kokuhlanza umlomo, yize kuliwa ngempumelelo ne-gingivitis, periodontitis nezinye izifo ezivuthayo.
Ngokuvamile, odokotela bamazinyo beluleka ngezikhathi ezithile ukushintsha ama-rinses ukuze amabhaktheriya angajwayeli isinqandakuvunda.