I-Grapefruit yokuvimbela izifo
Ubuwazi ukuthi uhhafu wegrapefruit uqukethe u-80% wesidingo sikavithamini C esidingwa umuntu ngosuku? Ngakho-ke, ngokudla i-grapefruit nsuku zonke, ukhulisa ukumelana komzimba nezinto zangaphandle futhi uqinise amasosha omzimba.
Uyazi ukuthi i-grapefruit iwusizo ekuvimbeleni i-SARS kanye nomkhuhlane? Kuvela ukuthi ngaphezu kwe-vitamin C, i-pectin, i-carotene, amafutha abalulekile, ama-organic acid, i-grapefruit nayo iqukethe i-polyphenols yezitshalo ebizwa ngokuthi i-bioflavonoids. Zinomphumela ohlukahlukene futhi onenzuzo emzimbeni: i-antiviral, antibacterial, antifungal, njll Ngakho-ke, ngokudla njalo amagilebhisi, unciphisa amathuba okuba amagciwane kanye namagciwane angene emzimbeni wakho.
I-grapefruit pulp inothile nge-potassium, ngokubambisana ne-vitamin C isebenza njenge-vasodilator. Uma udla isithelo njalo, imithambo yegazi iyakhululeka, umfutho wegazi uyancipha futhi ingozi yokushaywa unhlangothi nokuhlasela kwenhliziyo iyancipha. Ngokusho kwe-American Heart Association, abesifazane abavame ukudla i-grapefruit banengozi encishisiwe ye-19% ye-ischemic stroke.
Ukudla i-grapefruit kwehlisa amazinga e-cholesterol ngenxa yokuqukethwe kwawo okuphezulu kwe-pectin. Lokhu kuzoba ukuvimbela okuhle kwe-atherosclerosis, ikakhulukazi kubantu asebekhulile. Ama-glycosides namavithamini A, C, B1, P aqukethwe esithelweni anciphisa amazinga kashukela egazini. Ngakho-ke, i-grapefruit iyisithelo esifanele kubantu abanesifo sikashukela.
Uma uphuza ingilazi yejusi yamagilebhisi nsuku zonke, khona-ke indlela yokugaya izoba yinto evamile, ukuhamba kwamathumbu kuzothuthuka futhi ingozi yokuqunjelwa izokwehla.
I-Grapefruit ingadliwa futhi ukuvimbela umdlavuza. Izithelo zayo zicebile entweni ekhethekile - i-lycopene. Ngenxa yezakhiwo zayo ze-antioxidant, i-lycopene ingavimbela ukusabalala kwamangqamuzana omdlavuza. Ngaphezu kwalokho, lesi sithelo sasezulwini sihlanza umzimba wobuthi nobuthi.
I-Grapefruit yokulahlekelwa isisindo
Uyazi ukuthi imfihlo yokuvumelana kukaSophia Loren isekusetshenzisweni kwakhe kwe-grapefruit. Izingilazi ezimbalwa zejusi ye-grapefruit ngosuku zingabuyisela isisindo sakho esimweni esijwayelekile.
Namuhla, ukunciphisa isisindo futhi kusebenze i-metabolism yamaselula, izazi eziningi zokudla okunomsoco zincoma ukuthi esikhundleni sokudla kwakho kufakwe ingilazi yejusi yamagilebhisi.
I-Grapefruit ngokwayo iyasiza ekunciphiseni isisindo, ngoba iqukethe ubuncane bamakhalori kanye nenani elikhulu lamavithamini namaminerali. Ngaphezu kwalokho, lesi sithelo sinenkomba ephansi ye-glycemic, okusho ukuthi imikhiqizo yokuwohloka idonswa ngumzimba kancane kancane, futhi uzozizwa ugcwele isikhathi eside kakhulu.
I-Grapefruit yenza isibindi sisebenze. Ngenxa ye-flavanoid naringenin equkethwe kuyo, inqubo yokulinganisa izinto iqala ukwenzeka ngokujulile, futhi ngayo inqubo yokushisa ama-calories angadingekile iyashesha.
Lesi sithelo sasezulwini sinomphumela we-diuretic futhi sisusa amanzi amaningi emzimbeni kanye nosawoti kanye nobuthi.
Amafutha abalulekile nama-asidi e-organic, acebile ku-citrus, asheshisa imetabolism, andise ukukhiqizwa kwejusi yokugaya, ngaleyo ndlela athuthukise inqubo yokugaya. Ngakho, ukudla kuzomuncwa ngokushesha, futhi ukudla kwakho ngeke kungene kumakhilogremu engeziwe.
I-Grapefruit 100%
Esikhathini esingengakanani esidlule, ososayensi bathola ukuthi imbewu ye-grapefruit kanye nolwelwesi kuqukethe izinto ezisebenzayo - i-bioflavonoids, evikela isithelo kuma-bacteria, amagciwane kanye nesikhunta. Bangabathwali bezakhiwo eziwusizo kakhulu zesithelo, ngoba yimbewu eyinqolobane yezinto zofuzo zesitshalo, ezivikelwe ngokuthembekile yimvelo ngokwayo.
Ngakho-ke, ngisho nokusetshenziswa njalo kwe-grapefruit, akuwona wonke ama-bioflavonoid adonswa ngumzimba womuntu, ngoba ngezizathu ezicacile asisebenzisi ikhasi, imbewu kanye nolwelwesi.
Ukulungisa lokhu, ngeminyaka yama-80s wekhulu lamashumi amabili, ososayensi baqala ukwenza izingcaphuno ezivela kumbewu yamagilebhisi kanye ne-pulp, futhi bakhiqize ukukhipha okungama-33%. Emakhemisi, lokhu kukhishwa kungatholakala ngaphansi kwegama.
Ngendlela, namuhla i-citrus bioflavonoids ingathengwa njengekhambi elizimele, isibonelo, i-Hesperidin, isidakamizwa se-venotonic noma i-antispasmodic Quercetin. Kodwa kungani usebenzise imali eyengeziwe uma lezi zinto sezivele zifakiwe ekubunjweni.
I-Citrosept® inokubili umsebenzi we-antibacterial, antiviral kanye ne-antifungal. Lokhu kumnikeza umphumela wokuphulukisa onezici eziningi emakhazeni. Ngesikhathi esifanayo, ayikho inkinga efana ne-dysbacteriosis.
Umuthi uqinisa imithambo yegazi futhi wehlise amazinga e-cholesterol, usiza ngezifo zefungal, futhi usiza nokuqinisa amasosha omzimba.
Ososayensi baseShayina baye bafakazela ukuthi ama-procyanidin akhona embewu yamagilebhisi ane-anti-inflammatory, anti-rheumatic, anti-allergic effect, avimbela imiphumela emibi yemisebe ye-ultraviolet esikhumbeni, okungukuthi, ivimbela ukuhlanganiswa kwama-radicals mahhala. Ukuhlola kwabo kuqinisekisile ukuthi ukusetshenziswa kwesihloko se-grapefruit kunciphisa kakhulu ukukhula kwama-neoplasms esikhumbeni.
Ngenxa yokuqukethwe okukhulu kwe-flavanoid naringenin kunase-pulp, i-Citrosept® iyasebenza ekwehleni kwesisindo. Ososayensi baseCanada bathole ukuthi kumbewu ebabayo ye-grapefruit ukuthi kukhona izinto ezenza isibindi sishise amafutha, futhi singawaqoqi.
Amaconsi angu-5-10 e-Citrosept®, ancibilike engilazini yamanzi afudumele, angavala ukuntuleka komzimba kwamavithamini namaminerali ngesikhathi sokuzila ukudla noma ukudla. Futhi amaconsi angama-45 ngosuku anciphisa ngokuphelele indlala nokulangazelela amaswidi. Ngakho, ukulahlekelwa isisindo manje kumnandi kakhulu.
Kungani kulula kakhulu ukuthatha kunokudla i-grapefruit? Yiqiniso, ngenxa yokugcwala kwezakhi. Amaconsi ayi-10 e-Citrosept extract aqukethe izinto eziningi ezisebenzayo njenge-15 kg ye-grapefruit. Akuwona wonke umuntu ongadla kakhulu, ngisho nokugcina impilo. Zinakekele futhi ube nempilo!